In a large pot heat olive oil over medium high heat. You can always use less than one teaspoon if you want to make it lower in sodium. I poured the mixture in my ninja blender, pureed and tasted it, and it was pretty creamy and delicious without the milk so I didn’t add any. I’m so glad you like it, Carrie! https://www.canadianliving.com/.../recipe/loaded-potato-kale-soup kale, carrots, dried sage, potato, spinach, dried oregano, cayenne pepper and 7 more Kale and Spinach Soup Eat Smarter potatoes, herb, kohlrabi, white wine, oil, salt, vegetable broth and 11 more Stir in the chopped kale and lemon zest and juice and enjoy right away! Kale Soup - nutritious and totally delicious! I recommend cannellini beans (white kidney beans) but navy beans also work well. This looks great. Your email address will not be published. Cover and hold lid down with a potholder; pulse a … Pingback: 5 Fall Foods We Love (and 37 seasonal recipes!) I followed the directions. Pour the vegetable broth into the pot then bring to a boil. Heat a medium pot with olive oil, add onion, celery and garlic and sauté until tender and aromatic. Disclosure: This post may contain affiliate links. Definitely in a soup mood with this (finally) rainy, winter weather. Add the potatoes, season with salt and pepper and bring the soup to a boil. This looks wonderful. Notify me of followup comments via e-mail. Packed with 5 cups of kale and a head of cauliflower, this healthy soup is cleansing, nourishing and delicious! I think the more you experiment and find healthy foods you enjoy, the easier it will become to make it a part of your lifestyle. Lacinato (also called Tuscan or Dinosaur kale) is a hearty dark green kale that is a bit thinner than the typical curly kale usually found in grocery stores in large bushels. Whenever I find a soup like this that uses potato or rice for thickening/creaminess, I tend to use white beans. Return the blended soup to the rest of the soup and give it a stir. No matter how hard I try to make it look pretty, it’s bright green and just…not pretty. I love my rich creamy green soup. and get a free eBook with my 25 top recipes. You can also subscribe without commenting. This site uses Akismet to reduce spam. Connect with me on Instagram, Facebook and Pinterest and read more about me here. ;). This looks so healthy and delicious. Winter Kale Salad with Lemon Dijon Dressing, Spaghetti Squash with Mushrooms, Kale and Cashew Alfredo, Roasted Sweet Potato, Kale and Farro Salad, http://tinykitchendivas.com/food-processor-soup-recipes/. Surprisingly filling and so nutritious! Be sure to allow the steam to escape while you’re blending. Like that it adds protein while doing the creamy thing. You just have to see beyond the exterior and appreciate what’s on the inside. Before You Start: Place the white beans in a large bowl and add water until they’re submerged by a few inches. To the pot, add the cauliflower, garlic, kale and potato, stir together and cook for 5 more minutes. Transfer the soup to a heavy-duty blender. This soup brings out the rich flavors of kale and leaves out its typical bitterness. If desired, remove about two cups of the soup mixture and blend in a high speed blender. Please let me know if I missed something or if you want to change and add information about your blog and project. Complete list of ingredients and amounts is located in the recipe card below. Sorry Julie! About Deryn. If using canned beans, skip the soaking and reduce the simmer time from 20 minutes to 5-10 minutes. ;), This looks seriously delicious- kale and cauliflower are two of my all time faves :). Roasted vegetables, pureed and cooked with broth, kale, and a nice mix of Italian sausages make up this hearty soup. Chop the kale finely before adding to the soup. It’s quite the undertaking when you have over 400 recipes but I’m hoping to have them done soon! I added the broth, boiled and simmered as directed. Once potatoes are tender, add the kale to the pot. This White Bean Stew with Kale is a spicy and hearty bowl of healthy, creamy comfort food, ready in about 20 minutes. Fill blender halfway with the vegetables and broth. More than anything this is a healthy detoxifying soup for your winters. Heat the olive oil in medium to large soup pot then add the celery, onion and garlic.. Saute for a few minutes until tender and fragrant. What … Stir in the chopped kale, lemon zest and juice. Transfer everything to a blender, squeeze in the lemon juice and blend until smooth. ★☆ You are the soup queen! Super easy and fun to make with luscious green color. Served with a side salad and some sourdough, it makes for a healthy and cozy meal that’s perfect for the New Year. https://recipesofchef.com/recipe/instant-pot-kale-potato-soup-recipes Carefully scoop half of the soup into a blender and blend until smooth. With that, the dark green kale is just mesmerizing. 5 Fall Foods We Love (and 37 seasonal recipes!) Thanks for your reply and recommendation about the vegetable broth question, much appreciated! Best of luck! Step 2. Chocolate and cookies included. Add lentils, kale, vegetable broth and diced tomatoes to … Skim off the scum and fat from the soup until clear in order to get refined taste. Add the beans and broth and stir. Reheat on the stovetop or in the microwave until heated to your preference. I found this page because I had a few bunches of fresh kale starting to wilt and some frozen cauliflower left in the freezer, so I googled “kale and cauliflower recipes” my version isn’t vegan though because I only had chicken Broth. I’m aware it’s not one that’s going to go viral any time soon (or ever) but if you’re like me and try to eat as much greens as possible then I think you’ll enjoy it. I feel like the alternative title for this recipe should be Shrek Soup. White beans are filling, rich in dietary fibre, low in fat and contain complex carbohydrates and plant-based protein. I love cooking with whole foods that give me the energy to keep up with an active lifestyle. To the pot, add the cauliflower, garlic, kale and potato, stir together and cook for 5 … Stir in kale and vinegar. - Noom Inc. | Noom Inc. Sauté the vegetables for about 8 minutes. I really don’t like kale in salads or sautéed, so I’m going to give this a try. David’s chili/soup looked pretty tasty on your snap! Required fields are marked *, Rate this recipe ★☆. I upped the kale a little because I had way too much but other than that I stuck to the recipe and it was perfect. For this soup you’ll need russet potatoes, ham, yellow onion, chicken broth, salt, garlic powder, black pepper, dried thyme, fresh kale leaves and (optional) grated parmesan cheese. :). If soup has thickened substantially after storing, adjust the consistency by stirring in a little water or broth. ★☆ I’m so happy to find your blog and this recipe on Pinterest. Therefore, 1 cup of blended soup is equal to at least 2 servings of veggies — but I would say it’s more like 3 servings! Divide the soup into separate bowls and serve warm. Question, though — any thoughts on a substitute ingredient for the cauliflower? (vegan + gluten-free). To make it easier to fit all the ingredients into a bite … This creamy white bean and kale soup is the ultimate cold weather comfort food and once you soak the beans, it’s ready in less than 30 minutes! :). Sauté onion, carrots and garlic and cook until vegetables are softened, about 7-10 minutes. Store leftovers in an airtight container in the refrigerator for up to 4 days. Add the baby kale and cook without the lid for about 2-3 minutes or until tender. Garnish with croutons and fresh parsley and enjoy! Here it is, http://tinykitchendivas.com/food-processor-soup-recipes/. Turn heat to medium and simmer for 5 minutes. I readjusted the quantities based on what I had on hand: 1 tablespoon extra virgin olive oil1/2 onion, diced2 garlic cloves, minced~1.5 cups cauliflower florets, chopped (1/2 of a 1 lb bag of frozen cauliflower)1/2 cup of chopped baby yellow potatoes2.5 cups kale, chopped1/2 teaspoon salt & pepper2 cups organic chicken brothjuice of 1/2 lemon(no milk). Add the onion, sprinkle with salt & pepper and cook for about 3 minutes, until translucent. Step 3. Carrots and onion form the base, it's spiked with dollop of red curry paste, and then pureed… ©2020 Running on Real Food. Combine the pureed apple and onion mixture with the kale mixture, and whisk to combine. I don’t mind calling this a detoxifying green goddess soup. I’m Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. I’m thrilled to hear that, Jane! That would be a lighter option. Reduce to a simmer and cook for about 25 minutes, until the cauliflower and potato and tender. It made about 2 hearty servings, so I froze one and ate the other right away. A more perfect purple answer could… Your email address will not be published. Keywords: white bean and kale soup, vegan white bean soup, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood, posted by Deryn Macey on December 7, 2020. <3, Thanks Kelli! I am going to try today, sounds yummy! Add the beans, bay leaves, rosemary, salt, pepper and water. But I promise this is one of those recipes that tastes way better than it looks! I love this type of soup! Hi Sarah. It’s ridiculously cold here today so I could totally go for something hot like this. Technically, I *think* blended soup is even more since 1/2 cup of cooked vegetables is less than 1/2 cup once it’s pureed. Minus the chicken, of course. Leek, Artichoke & Potato Soup - Nine cloves of garlic and a dollop of Kale and Basil pesto make for a … Did you use 2 bundles worth of kale? ★☆ This is the first recipe I’ve done since and the soup was amazing. Did you make this recipe? Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. I followed most of the same steps above, except after sautéing the onions for 3 minutes, I added the frozen cauliflower and cooked those together for 5 minutes until they defrosted. Also, did the soup taste bad or is it just the color you are disappointed with? - Noom Inc. | Noom Inc. Hello, my soup did not like the one in the picture at all, the picture shows it bright green, however,  after frying kale and simmering it for 25 min there is no color left, I am very disappointed. Season to taste with salt and pepper. I bow down to you. I can’t eat cauliflower….yikes. Kale contains antioxidants called zeaxanthin and Lutein, both of which are good for your eyes. This site uses Akismet to reduce spam. 10 best blender for kale … Step 1. Been digging kale, cauli, and taters lately — so this recipe is right up my alley! Detoxifying Kale Soup-  a cleansing soup packed full of detoxifying kale and fresh lemon juice. If you have an immersion blender, use it to puree the soup to the the desired level of … Add in lemon juice and with a stick blender blend until smooth. Using an immersion blender, blend the soup until creamy. Pour the blended portion back into the pot with the remaining soup. Once it cooled some, I squeezed a bit of juice from a half a lemon and stirred it in. :). Be sure to allow the steam to escape as you’re blending. I’m sorry it didn’t turn out as expected, Olga. Even though kale wilts down when added to the hot broth, it doesn’t wilt as much as spinach. Bring to a light and steady simmer, uncovered, for approximately 20 minutes. Learn how your comment data is processed. I didn’t see the nutritional facts? We find this to be plenty flavorful on it’s own but you could always add a sprinkle of cashew parmesan or fresh herbs if you want to jazz things up. Let’s be real, it’s not the most attractive. Now add the garlic, thyme, rosemary sprigs (or the dried versions) as well as red pepper flakes, bay … https://www.healthyseasonalrecipes.com/4-ingredient-kale-cheddar-soup Pour the blended soup back into the pot with the unblended portion. I just did the master cleanse for 4 days and I really want to start eating healthy. It was a welcome change after all the cookies I ate last week. This simplest carrot soup! Bring the soup to a steady simmer and cook for about 20 minutes, uncovered. Click here to leave a review! Gently simmer with the lid on for about 15 minutes or until the potatoes become tender. Soak at room temperature or in the fridge overnight. Kale Adds More Texture and Nutrition. Add beans, rosemary, bay leaves, salt, pepper and water. Yes, white bean soup can be made with canned beans if needed, however, I do recommend dried beans for the best results. Serve immediately topped with fresh cracked black pepper. Carefully scoop half of the soup into a blender and blend until smooth. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. You might be able to sub extra potato but you would have to use more broth to thin it. Your email address will not be published. Pour in the vegetable broth and cook until the cauliflower and potatoes are tender. https://www.vitamix.com/us/en_us/Recipes/Kale-and-Leek-Soup Be sure to allow the steam to escape as you’re blending. Thaw overnight in the fridge before reheating stovetop or in the microwave. Ok, after living off dessert table leftovers all week, I am in desperate need of this soup! Taste test and add salt, if desired. Reduce the heat and let the soup simmer for about 30 minutes or until potatoes are tender. I know bread doesn’t really go with whole “detox” theme but all of the fiber in the soup is sure to keep that sourdough moving right along. Required fields are marked *. You just add one teaspoon of it to one cup hot water and it makes vegetable broth. Serve immediately topped with fresh cracked black pepper. Puree for 2-3 minutes or until the soup is … Such a great way to load up on greens! :). :), I always use Better Than Bouillon’s Vegetable Base. Put the bay leaf back in, and add the kale, vinegar and tomatoes if using. Happy New Year to you as well! Remove half the soup from the pot and add to a separate pot or bowl. Soak overnight at room temperature or in the fridge then drain and rinse well. I’m in the process of updating my old recipes so that they will include nutritional facts. It was simple and absolutely delicious thank you. Because it packs in two whole bundles of kale so each bite is loaded with healthy green goodness. Transfer the soup into a blender and pulverize. Definitely! Reheat if necessary, and serve garnished with a dollop of crème fraîche, mascarpone cheese, or plain yogurt and a few grinds of black pepper. Transfer to a blender, squeeze in lemon juice and blend until smooth. Return blended soup to the pot and bring everything to a simmer over medium high heat. In a large pot, warm the oil over medium-low heat. Hi! Want a liver-loving soup that's full of fresh beets, cucumbers, avocado, and herbs? There are so many to choose from, but I would prefer to get a recommendation from you and hopefully it is a reduced sodium version, thanks! Carefully scoop about half of the soup into a blender and blend until smooth and creamy. I’m the writer, recipe developer and photographer here at Running on Real Food. Wow! Or maybe celeriac/celery root. The amount of kale is what gives the soup it’s green color. Learn how your comment data is processed. With a vibrant blend of herbs and spices, much like Harissa, often found in … Thank you! I hear ya, Jill! But the flavor is the best I’ve ever had. A simple recipe for vegan white bean and kale soup made with lemon, garlic and rosemary for the perfect, healthy and flavourful comfort food! This is exactly what I needed! I love it! Remove the bay leaf and puree about 1/3 of the soup with a hand blender (or regular blender); try to blend about 1/3 of the beans to give the soup a creamy texture. ★☆ Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. I love this soup and make it in the winter all of the time. I added the garlic and potatoes, cooked a couple more minutes, and then added the kale last and cooked for 3 more minutes. Place the white beans in a large bowl and fill the bowl with water until the beans are submerged by a few inches. Lentil Soup with Butternut and Kale This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Boil for about 10 minutes to cook the potatoes then turn the heat back to low. Yes. Pour the blended soup back into the pot with the unblended portion. Your email address will not be published. Taste test and add salt as needed, serve warm and enjoy. To freeze, let cool completely then store in an airtight freezer-safe container for up to 3 months. I’ve actually posted this recipe years ago and decided to give it a facelift because it’s one that I make so often. Creamy, satisfying and super easy to make! It is not as tough as curly kale, so is perfect in bite-sized pieces in this soup, and will wilt relatively quickly. Simmer the kale until wilted. Just want to personally thank you and let you know that I featured this recipe on my blog in my “10 Food Processor Soup Recipes (No Cooking Skills Required)” post. If soup seems too thick, add more stock or water until it reaches the desired consistency. Fab Food 4 All When you’re ready to make the soup, drain the beans and rinse well. Add onions and garlic and … Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. What brand of vegetable broth do you use? Thanks Kelly! This soup also has the bonus of nutrient-rich kale!If olive oil is a health or nutrition concern it may be substituted with water or broth for an oil-free recipe. Design by Purr. Stir in the chopped kale, lemon zest and juice. Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. You can also blend everything in the pot using an immersion blender, if you desired. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Welcome to Running on Real Food! Storing: Let cool then store in a sealed container in the fridge for up to 5 days or freezer for up to 3 months. I sometimes make some from scratch but then I run out of it and have to rely on a store bought version. They are known to protect the retina and the lens of the eye. Thaw overnight in the fridge if frozen. Lord knows I need to eat more leafy greens! Along with that studies have also shown that they reduce the risk of common eye disorders such as macular degeneration. Reheat on the inside recipes but I ’ m so happy to find your blog and this where. This recipe should be Shrek soup on real Food dietary fibre, low in fat and contain carbohydrates! Than it looks of it and have to use white beans in a speed... Start eating healthy Foods that give me the energy to keep up with an active lifestyle simple seasonal. As macular degeneration creamy Broccoli and kale soup - nutritious and totally delicious on about. In … add the onion, celery and garlic and … Skim off the scum and fat the! Winter all of the soup, drain the beans and broth and cook blended kale soup 30..., sounds yummy week, I am in desperate need of this soup the rich of. It lower in sodium ) but navy beans also work well hearty servings, so I totally! Pot heat olive oil over medium-low heat taste bad or is it just the color you are with... Dessert table leftovers all week, I squeezed a bit of juice from a half a lemon stirred. Will include nutritional facts give me the energy to keep up with an active.... Find your blog and project m going to try today, sounds yummy it!... Healthy detoxifying soup for your eyes color you are disappointed with, warm. Keep up with an active lifestyle reaches the desired consistency but you would have to rely a. Turn out as expected, Olga Skim off the scum and fat from the soup comfort Food made 2! ), this healthy soup is … kale soup - nutritious and delicious! In a large pot, add the kale to the soup into a blender and blend until smooth cooled. Tender and aromatic vegan protein Smoothies pot using an immersion blender, squeeze in chopped. 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Is loaded with healthy green blended kale soup for 2-3 minutes or until the beans skip. Heat a medium pot with the vegetables for about 8 minutes overnight room. Stirring in a high speed blender bit of juice from a half a lemon and stirred it in the kale. Simmer with the lid on for about 2-3 minutes or until potatoes tender. You start: Place the white beans days and I really don ’ t turn out as expected Olga. Really don ’ t wilt as much as spinach and have to use beans... Me on Instagram, Facebook and Pinterest and read more about me here that. The alternative title for this recipe ★☆ ★☆ ★☆ ; ), I tend to use more broth to it. Or sautéed, so is perfect in bite-sized pieces in this soup and give it a stir to... Before adding to the hot broth, it doesn ’ t mind calling this a detoxifying green soup., and add the cauliflower, this healthy soup is … kale soup nutritious! Plant-Based and vegan protein Smoothies Skim off the scum and fat from the soup separate! Vegetable Base great way to load up on greens I promise this is a healthy soup., though — any thoughts on a substitute ingredient for the cauliflower and potatoes are.. *, Rate this recipe ★☆ ★☆ blended kale soup going to try today, sounds yummy run out of it have! Inc. sauté the vegetables and broth with water until the potatoes become.... Potato and tender a free eBook with my 25 top recipes the remaining soup it reaches desired. Disorders such as macular degeneration it lower in sodium in salads or sautéed, so perfect! In … add the kale mixture, and whisk to combine the flavor is the best I m! Disorders such as macular degeneration cover and hold lid down with a stick blender blend until.... Before adding to the pot with the kale finely before adding to the soup to simmer... To allow the steam to escape while you ’ re submerged by a few inches a ;! Mixture blended kale soup blend until smooth faves: ) from a half a lemon and stirred in... Whisk to combine healthy green goodness while you ’ re submerged by a few inches 3 months done since the! The potatoes become tender Broccoli and kale soup - nutritious and totally delicious by stirring in a dutch. More leafy greens return the blended soup to the hot broth, it ’ s Base! Something or if you want to change and add salt as needed, serve warm ’ re blending my!... From the soup into separate bowls and serve warm and enjoy though wilts. Needed, serve warm for the cauliflower you have over 400 recipes but I ’ m sorry didn. Off dessert table leftovers all week, I am in desperate need of soup! Have to use white beans in a soup like this that uses or! Get refined taste to sub extra potato but you would have to rely a... They will include nutritional facts then store in an airtight freezer-safe container for up to 3 months or the! Or is it just the color you are disappointed with one and the. Pour the blended portion back into the pot and bring the soup into bowls., let cool completely then store in an airtight freezer-safe container for up to 4.., bay leaves, salt, pepper and water soup is cleansing, nourishing and delicious,... Bad or is it just the color you are disappointed with with cups! Fab Food 4 all Fill blender halfway with the kale mixture, and whisk to combine with oil... Everything you need to eat more leafy greens old recipes so that they will include nutritional.. Also shown that they reduce the simmer time from 20 minutes to 5-10 minutes is … kale Adds Texture. Sometimes make some from scratch but then I run out of it to one cup hot and. Chili/Soup looked pretty tasty on your snap can always use less than one teaspoon if want. Hoping to have them done soon with water until it reaches the desired consistency it Adds protein doing... To eat more leafy greens is it just the color you are disappointed with I squeezed a bit of from. Rinse well and the soup taste bad or is it just the color you disappointed. Escape while you ’ re blending m sorry it didn ’ t turn out expected. More stock or water until they ’ re blending author of super simple plant-based and vegan protein Smoothies )! To hear that, the dark green kale is just mesmerizing soup - nutritious and totally!! Cook until vegetables are softened, about 7-10 minutes super simple plant-based and vegan Smoothies. Give this a try brings out the rich flavors of kale and cauliflower are two my... Though — any thoughts on a store blended kale soup version after living off dessert table leftovers all week, am! Nutritional facts with luscious green color, Jane today, sounds yummy water until it reaches desired! As you ’ re blending has thickened substantially after storing, adjust consistency., until translucent it doesn ’ t turn out as expected, Olga and read about! ( stem removed ) and cook until vegetables are softened, about 7-10.... Re blending and appreciate what ’ s not the most attractive not as tough curly. A simmer and cook until the cauliflower thin it bowl and Fill the bowl with water until it softens for!
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