This soup was AMAZING! This, was pretty freaking close. I omitted the oil to make it WFPBNO. Bring to a boil, cover and reduce heat and … In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … 3 cups green split peas. In a large soup pot, saute onions in olive oil at medium heat for about 2 minutes until translucent. Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz. 2 tablespoons olive oil; 1 medium onion, diced; 2 medium carrots, diced; 2 medium celery stalks, diced ... 1/2 teaspoon liquid smoke, or to taste; Salt and pepper, to taste; Steps. I love split pea soup. Give everything a stir to pick up any of the veggies from the bottom of the pan. ; Add the water/broth, bring to a boil, then simmer for 50 minutes to 1 hour, until the Learn how your comment data is processed. Keep a bowl of hot water near the stove and add it as the broth dries up. STOVE TOP VERSION: Rinse the green split peas well and add them to your favorite soup pot (5 qt or bigger) with salt, bay leaves and water. Add the potato, garlic, thyme, black pepper, bay leaf, and liquid smoke. This site uses Akismet to reduce spam. First you’ll need to sweat your veggies. Simmer the soup for 1 ½ - 2 hours until the split … Stir in the vinegar and liquid smoke. Filed Under: Soups Tagged With: carrots, cumin, easy, gluten free, instant pot, split peas. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. How To Store. With a shelf life of 2 to 3 years, they’re a fantastic healthy ingredient to stock up on! Add the peas to the pot. I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup — the smoky stuff that’s normally made with ham. I think soup is always a good place to start when using something for the first time. If you’ve just bought liquid smoke for this recipe, we have a few others that use it! 1/4 teaspoon liquid smoke. Vegetarian Split Pea Soup. Add the potato, garlic, thyme, black pepper, bay leaf, and liquid smoke. This was delicious! Add split peas, salt, smoked paprika, bouillon and liquid smoke (if using) Most supermarkets carry it near the barbecue sauces. green split peas, ground mustard, salt, liquid smoke, celery stalks and 10 more Vegan Split Pea Soup Can't Stay Out of the Kitchen oyster crackers, water, pepper, dried parsley, ground mustard and 20 more Ingredients. Be patient! Add water or broth and bring to a boil. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. To keep the soup … I just had a problem with the liquid boiling down too much. Give everything a stir to pick up any of the veggies from the bottom of the pan. Made this over holidays and again as popular now with meat eating family. This vegetarian split pea soup is made with a touch of liquid smoke in place of the traditional ham. They either love it or hate it. Turn on the Instant Pot and heat the oil on the Sauté function. If you’re using a pressure cooker, add 6 cups of water; for regular cooking, … Stovetop Instructions. Split pea soup is healthy, comforting, and so easy to make. If you don’t have any liquid smoke, feel free to omit it or try adding a pinch of chipotle powder instead. The instructions suggest keeping a bowl of water by the stove so you can add it as the liquid dries up. The garlic should become really fragrant after about a minute. 1 yellow onion. Great vegetarian recipe, looks delicious! Set the steam release valve to Sealing. Use the Manual function to choose 20 minutes on High Pressure. 3 bay leaves. There’s nothing quite like a comforting bowl of soup. Once you mix up everything you will find the liquid on the bottom of the container and have a nice, thick split pea soup. Hit the “cancel” button, then stir in your broth and split peas. In a large pot or Dutch oven over medium high heat, heat the oil. Add garlic and split peas and saute for 1 minute. And how about split pea soup? People fall into two camps when it comes to the humble split pea soup. You won’t miss it in this recipe. When the soup has finished simmering, remove it from the heat and stir in the vinegar and liquid smoke. Got a pressure cooker? Smoky Vegetarian Split Pea Soup. Of course, the easiest way to make vegetarian split pea soup is to buy a bag of split peas with a flavoring packet and just add water. Hi there, Ameera here! Once the veggies are soft, add some garlic and your cumin. Liquid smoke is a seasoning that’s made by burning wood and condensing the smoke. Your email address will not be published. This low calorie, ... liquid smoke, or even a little sauce from a can of chipotles in adobo. Subscribe for free weekly recipes & more! Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. I used more garlic! I’ve noticed that I do this a lot more now since working from home. Obviously there’s no ham in here. Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. I’ve been making so many soups and curries this winter because they’re so great to start in the morning and just continue to add stuff throughout the day. Cover the pot. I do! Honestly, it’s a lot of the flavor that people get when adding ham hocks or other such animal products. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. Seriously, I almost cried eating this. 1 teaspoon of salt. I'm a former attorney turned professional food blogger. I’m glad it was a hit! Go to Instant Pot Split Pea Soup. Heat some oil in a large pot and add your onion, carrots and celery. Hit the "cancel" button. Thanks for sharing. Thank you! This homemade vegan split pea soup recipe is gluten-free, healthy, hearty, filling, flavorful and so easy to make! The flavor, seasonings and consistency is wonderful. I’m a new split pea soup convert. This vegetarian split pea soup is made with a touch of liquid smoke in place of the traditional ham. Split peas are a type of legume (like lentils). Instructions. Want to eat more peas? Press the "sauté" button on your Instant Pot then add the oil. Freezer: This vegan split pea soup is freezer friendly and freezes well for up to 2 – 3 months. My (still) meat eating brother enjoyed it too! Wait 10 minutes before releasing pressure: Even after soup is done cooking, liquid … This was my first time making split pea soup and it was a hit. A drizzle of red wine vinegar or fresh lemon juice is nice, or fresh mint if you like that kind of thing can brighten up the pot. Hi, delicious. The tough part about cooking split pea soup is the wait. Add the split peas, vegetable broth, bay leaves, and liquid smoke. It’s not only hearty and delicious, but it’s also incredibly easy to make. My Italian neighbour’s split pea soup was the greatest treat growing up. Coat the bottom of a large pot with oil and place it over medium heat. Delicious! The third vegetarian split pea soup recipe is actually a vegan friendly one and it takes the longest to … I don’t have very good memories of split pea soup (or pea and ham soup) from when I was a kid, for I was quite the food phobe. 1 tsp liquid smoke. Besides that, I didn't make any otherl changes. I will be making this again. What is liquid smoke? 2 tablespoons olive oil. connoisseurusveg.com Kay Kennedy. When the time goes off, let the pressure release via … Keep a cup of hot water near the stove and add some whenever this happens. For the Instant Pot Split Pea Soup. 8 cups vegetable broth. It’s split pea soup. Wow this soup is game changer! For the Instant Pot Split Pea Soup Turn on the Instant Pot and heat the oil on the Sauté function. Season the soup … Thank you! To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving ½ inch head space for expansion. Start by sautéing onions, garlic, carrots, and celery in a large pot. It keeps well in the fridge for up to five days, and it actually tastes better the longer it sits! Thanks Karen! A delicious healthy and hearty meal ready in an hour and a half start to finish. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. Add the onion, carrots, and celery, and sauté 4-5 minutes until they start to soften. Since that kind of thing obviously doesn't go down in my kitchen, I use liquid smoke to get that smoky flavor … 8-10 cups water/stock (1 Rapunzel cube) 2 bay leaves. Use the Manual function to choose 20 minutes on High Pressure. And it’s not you – that always happens. Split pea soup is one of my families favorites too! Let the pressure release completely. Add the split peas, broth (and wine if you are using it), carrots, bay leaf and black pepper. I tried the split pea, even though I never had it before (even being veg since 1990!). Ha! Set the soup to cook for 15 minutes. You can also buy it online. I made this as is, minus the liquid smoke, since I’ve never used it & don’t know if I like it. Add split peas, salt, smoked paprika, bouillon and liquid smoke (if using) Stir in the broth and peas. So liquid smoke is actually smoke, in liquid form! When the soup has finished simmering, remove it from the heat and stir in the vinegar and liquid smoke. Add the onion, carrots, and celery, and sauté 4-5 minutes until they start to soften. This soup was cozy, filling, and oh-so-yummy! Simmer the soup for 1 ½ - 2 hours until the split peas are tender and starting to fall apart. It may be me though… it is hard to balance simmering and cooking the peas without evaporrating the liquid. Add the bay leaf, carrots, potatoes, To freeze this soup for later, let it cool completely to room temperature before pouring it into a freezer-safe container. Hi there, Ameera here! Cooking down the split peas in this soup causes them to disintegrate into a thick, stew-like texture. Keep a bowl of hot water near the stove and add it as the broth dries up. Haha, so needless to say, pea soup is not the same without the giant, salted & smoked ham bone. INGREDIENTS 16 ounce package dried split peas ; rinsed 1 cup carrots ; chopped 1 cup yellow onion ; chopped 2 ribs celery plus leaves ; chopped 2 cloves Garlic ; minced 1 … Totally in love with this delicious Vegan Split Pea Potato Soup. 4 cloves garlic. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. NOTE: The split peas will take 1 hour to soak before they can be used in the making of this soup … Split peas are available at most grocery stores, or you can buy split peas online. You may find that the broth dries up while your soup cooks. – 5 cloves of garlic The only thing I did different was after the 40 minute mark, when the peas had absorbed most of the broth, I put a lid on and finished cooking that way. Had a wild Saturday night, so decided to make this. It's a filling, easy plant based meal! Split pea soup is healthy, comforting, and so easy to make. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Still craving cozy? I'm in the first camp. Add the liquid smoke, parsley, and marjoram. Remove the bay leaves, squeeze the fresh lemon juice into the soup to enhance its flavors, and stir the soup … This soup is one of our favorite healthy dinner recipes! Remove the lid from the Instant Pot. Raise the heat and bring the liquid to a boil. Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent loading... X. So, what are split peas? Very delicious! Add the split peas and broth and stir to combine. There’s something very homey and comforting about a bowl of – One box of veg broth isn’t enough cups so I used a little more water You can read more about me here. Method. Or don’t, and scroll down for the Instant Pot instructions! 10 Best Vegetarian Split Pea Soup Crock Pot Recipes | Yummly I think the liquid smoke really flavors the soup nicely and the absence of ham is not a drawback. Someone always asks this. Love the recipe! I generally make this soup into … Join the discussion today. The liquid smoke adds a TON of smoky flavor that I associate with split pea soup. Go to our Best Peas Recipes. Do you have a go-to dish that you like to make when you have no idea what to make for dinner? A sure hit with my family too even those Non Vegan loved it. It’s the cozy equivalent of blueberry pancakes or mac and cheese, right? While the soup cooks, toss the cubed bread with the olive oil, then sprinkle on the sumac and toss … I get it now. A new family favorite! This is hearty, warm and full of flavour! Tamari to taste. That’s awesome! … 1/2 teaspoon of dried savory. Season the soup with salt and pepper to taste. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. They’re a field pea, a pea grown for drying, It’s a special type of dried pea that is split in half, making it break down easily into a thick, soup like consistency when cooked. When the time is up you can move the valve to “venting” and let the pressure release before opening the lid. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. This split pea soup is vegetarian (vegan, even) because I wasn’t in the ham mood, but you could certainly add a ham hock or some cubed ham to the pot before you turn it on. Totally in love with this delicious Vegan Split Pea Potato Soup. The flavor, seasonings and consistency is wonderful. Instead I seasoned it with a touch of liquid smoke, which is pretty much magic in a bottle when it comes to making meatless things taste smoky, as well as some cumin. Finely chop the carrots and celery. If you’d like, you can garnish with smoked paprika, which also adds a subtle smokiness to this dish. Yumm….I would never have thought to add liquid smoke, thanks for the tip! Great Recipe! Being vegetarian, the only thing I crave is ham. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. If you don’t want to fuss with making sides, enjoy this soup by itself and crush up some crackers to stir in. – Used three stalks of celery, a larger onion, and two large carrots (unpeeled because it doesn’t make a difference in soup) Here are a few ways to use it up: Serve this vegan and vegetarian split pea soup with some crusty bread, biscuits (or vegan biscuits), or a simple side salad for a full meal. I think it’s just what I need to combat this dumb cold I got from my sweetly sharing husband. Traditional split pea soup is made using a leftover ham bone and it usually contains some kind of smoked meat, like ham, bacon, or turkey. Featured on the Today Show and Washington Post. Cooking this vegan split pea soup is really easy. Add the split peas, vegetable broth, bay leaves, and liquid smoke. I added a splash of liquid smoke and a dash of smoked paprika to give it that hint of smoky flavor that meat eaters achieve with a ham bone. Subscribe for email updates and receive a free copy of my veggie burger e-book! Bring the pot to a boil, then low the heat to a slow simmer. The awesome thing about this soup is that it’s easy to keep all of the ingredients on hand, so you can make it any time! Place first 5 ingredients in a large pot. I did add 1/2 teaspoon of ground cloves to add another layer of flavor. Place the lid on your Instant Pot, set your valve to “sealing,” and set your soup to pressure cook (“manual” button on older models) on high pressure for 15 minutes. Add the onion and carrots and saute for 2 minutes. When it is heated, add the onion, celery and carrots … Did I already say it was delicious?! When the soup has finished cooking, carefully move the valve to the "venting" position. Press the "pressure cook" or "manual" button and set the pressure to high. But when experimenting with our own recipe, we found that simply adding some sautéed onions and garlic to a vegetable broth base gives great flavor. The recipes have been well tested and will work for you and your family every time! Plus, the version I had tried … * Percent Daily Values are based on a 2000 calorie diet. Here are some of our coziest vegan soup and vegetarian soup recipes: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. This recipe takes a little while to make, but most of that time is hands-off. I searched your site for split pea soup because I was at California Pizza Kitchen and the only vegan items they had were split pea soup, hummus and pasta with marinara. Vegetarian, gluten-free, plant-based, vegan, and dairy-free. Split peas can take an hour or more to soften up completely. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. Broth works too, but the soup could get too salty if you add a lot. This recipe makes enough for four good-sized servings, so you should have plenty to eat. It was wonderful without! Cover the pot. I bet it makes the soup taste better…. Hi, I'm Alissa! We also added some liquid smoke to mimic the ham that normally gives the soup flavor. I’m so glad you enjoyed it. I've served this hearty soup for as long as I can remember. 2 medium potatoes. Like this recipe? I wish I didn’t add the vinegar and smoke, I preferred the flavor before I did those add ins! I’m a new split pea soup convert. Keywords: Vegetarian split pea soup, Vegan split pea soup, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. I get it now. Vegan Split Pea Soup made with simple and budget friendly ingredients. Well I loved it. I made this last night too! We used an immersion blender to blend our vegetarian split pea soup a bit after cooking, but not too much – we like to keep it fairly chunky. One change – I sauteed the garlic with cumin and some mushrooms I was looking to use up and added at the end. Turn on Saute mode and add the olive oil to the Instant Pot. 1 yellow onion, diced. DIRECTIONS. Cancel the Sauté function, place the lid on the Instant Pot and lock it in place. Bring the pot to a boil, then low the heat to a slow simmer. Sweat the vegetables for about 5 minutes, until they begin to soften up. I would definately make this again! It turned out really delicious, thanks for the recipe Alissa! Recipes › Healthy Dinner Recipes › Vegetarian Split Pea Soup. Add the liquid smoke and a splash of red wine vinegar when your soup is done cooking. I’ve never cooked with split peas before, but I love them! Glass jars and freezer bags would both work well, but really anything will work. I add barley and lean pastrami to mine…. It’s a filling, easy plant based meal! Your email address will not be published. I felt like a total dumb right now as I didn’t even know what liquid smoke was! Add sliced carrots, reduce heat, cover and cook for an additional 2 minutes. Add the rest of the ingredients to the pot except water/broth and saute for 2 more minutes. It’s creamy, hearty, and filling. Pretty spoon! Toasting the cumin first brings out the flavor. Add the diced onions saute for 5 minutes until very soft. Thanks Rodney! Add the garlic and cumin, and cook them with the vegetables until the garlic becomes very fragrant, about 1 minute. Cover and cook for 30 minutes. Bring to a boil and reduce to a simmer. Add the garlic and cumin, and cook them with the vegetables until the garlic becomes very fragrant, about 1 minute. Keep it vegan/vegetarian: Omit meat, use vegetable broth and add smoked paprika or liquid smoke to taste after split pea soup has finished cooking. Vegan Split Pea Soup. Pepper to taste. Dec 21, 2019 - This is one of the best Split Pea Soup recipes I've ever eaten. You’ll need to cook them for a few minutes before adding everything else, to start softening them up. Saw a link to your site in comments on another blog. As the peas start … Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Love split pea soup and love how easy it is to make! In a large soup pan heat the oil and saute the onion for about 10 minutes. 1 pound split peas. Reduce heat; cover and simmer … Smoked Paprika is one of my all-time favorite spices. I didn’t have to add more water or broth and it didn’t water down the flavour. Absolutely loved this soup. Sauté 1 minute. LAST UPDATED: April 17, 2020 • FIRST PUBLISHED: November 4, 2019. Healthy, hearty, and packed with smoky flavor...this vegetarian split pea soup is pure comfort in a bowl! I love creating vegan recipes with bold flavors! Sign up for email updates and receive a free copy of my veggie burger e-book! BE SURE NOT TO ADD ANY SALT OR PRODUCTS THAT CONTAIN SALT TO THE SOUP BEFORE THE SPLIT PEAS HAVE BECOME TENDER! Don’t have time to let your soup simmer for an hour or more? 3 tablespoons of vegan margarine or vegetable oil. We like to freeze soups in individual portions so we can thaw out exactly the amount we need for a single serving. With whole peas you need to pre-soak them (I soak the whole bag over night) then rinse & simmer in enough water to cover them until the peas are tender. Will definitely make this soup again and again! – Only had some cherry wine, and apple cider vinegar, so I mixed both. Thank you! Add the liquid smoke, vegan Worcestershire, split peas and broth and stir to combine. Cover and bring to a boil. It is delicious. Directions at connoisseurusveg.com Season the soup with salt and pepper to taste. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with … 1 block of smoked tofu, cut into thin squares. Simply cook your carrots, celery and onion using the “sauté” function. I esp love the addition of liquid smoke here. I’m so glad it’s a hit! discussion from the Chowhound Home Cooking, Soup food community. Add water or broth and bring to a boil. It will continue to thicken as it cools, too. Instructions Finely chop the onion. Tip: I usually use ground cumin for this, because I always have it around, but if you keep whole cumin seeds on hand, throw in a half teaspoon or so. Make it in the Instant Pot! Thanks, food friend. 1 large onion. This was very good! It IS! you may want to append your directions to include when to add the carrots though :). 1 teaspoon liquid smoke. Glad you liked it! Nov 2, 2020 - This is one of the best Split Pea Soup recipes I've ever eaten. Made on the stovetop or in the Instant Pot! The traditional way to make an excellent, smoky split pea soup is to simmer it with a ham bone. In a large soup pot or Dutch oven over medium high heat, heat the olive oil. Give everything a good stir, crank up the heat and bring the broth to a simmer. They’ll really add some awesome flavor! This soup was cozy, filling, and oh-so-yummy! In a large soup pot, saute onions in olive oil at medium heat for about 2 minutes until translucent. Healthy, hearty, and packed with smoky flavor…this vegetarian split pea soup is pure comfort in a bowl! Add your garlic and spices during the last minute, just like you’d do on the stove. Once the onion is translucent and fragrant, add water, a vegetable bouillon cube, dried split peas, pearl barley, coriander, basil, and … She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Chipotle powder is spicy yet smoky; you won’t need much of it, but if you’re craving that ham-like, smoky flavor it’ll do the trick. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Smoked meats and processed meats have been linked to increased risks of cancer, so a traditional bowl of split pea soup … I didn't have marjoram on hand so I used dried oregano (K9DOGLOVER: thanks for the suggestion). And please stop back and leave me a review and rating below if you make it! Read the What would be a good, smoky tasting vegetarian substitute for ham hocks in split pea soup? Ingredients. If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. I ended up having to add about 2 c of broth so there would be more of a base. Set the steam release valve to Sealing. 1 1/2 cups split yellow peas, rinsed (does not require soaking) This vegan split pea soup has it all! This vegetarian split pea soup will last for a few months in the freezer, and it reheats beautifully. 4 carrots. I make this stuff all year round (even during the hottest days of summer) and I love it. Cancel the Sauté function, place the lid on the Instant Pot and lock it in place. Add the liquid smoke, vegan Worcestershire, split peas and broth and stir to combine. So delicious and I love the ease of making it too. Add olive oil to a large pot over medium heat. I saved it immediately to my online cookbook. Split pea soup Ingredients. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. In addition to the seasonings you’ll need some onions, carrots, celery and garlic, as well as vegetable broth, red wine vinegar, and, of course, split peas. The ingredients were simple and the flavour was delightful. Place the lid on your Instant Pot and set the valve to the "sealing" position. Serve this vegan and vegetarian split pea soup with some crusty bread, biscuits (or vegan biscuits), or a simple side salad for a full meal. In a large saucepan, combine the first 9 ingredients; bring to a boil. Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. green split peas, ground mustard, salt, liquid smoke, celery stalks and 10 more Vegan Split Pea Soup Can't Stay Out of the Kitchen oyster crackers, water, pepper, dried parsley, ground mustard and 20 more Bring the peas, bay leaves and water/stock to boil, then reduce to simmer for about 40 minutes. Sweat the vegetables for about 10 minutes, until they soften up a bit. Season your soup with salt and pepper to taste, ladle it into bowls and dig in. Alex’s mom often makes this meal for family, so it gives us all the cozy familial vibes. It’s a filling, easy whole food plant based (WFPB) meal that everyone will love! – Doubled the smoke flavor That’s so great to hear! Now it’s time to add the broth and peas. Lower the heat and allow the soup to simmer until the peas are very soft and falling apart, about 1 hour to 1 hour and 15 minutes. 1 tsp salt. I added a splash of liquid smoke and a dash of smoked paprika to give it that hint of smoky flavor that meat … Here we’ve used a trick to substitute for the traditional ham hock, leaving a smoky nuance to this vegetarian split pea soup. Add 8 cups of water and stir. Who knew! Add sliced carrots, reduce heat, cover and cook for an additional 2 minutes. I’ve made this Vegan Yellow Split Pea & ‘Ham’ Soup a few times now and usually make it with pre-split yellow peas, however I ended up with a bag of whole yellow peas which I needed to use up. I'd love to connect with you on Facebook, Instagram, or Pinterest. Was great for the weather here. Scale 1x 2x 3x Give the oil a minute to heat up, then add the onion, carrot and celery. Add the carrots, celery, onion, and split peas to a large soup pot. Sweetly sharing husband done cooking won ’ t, and split peas and saute for 2 minutes simmering and the. Your garlic and your family every time Couple Cooks, you will find healthy vegetarian, vegan Worcestershire split. Bay leaves Instagram, or Pinterest, Instagram, or you can buy split peas …! … Sign up for email updates and receive a free copy of families... Carrots and celery, and Sauté 4-5 minutes until very soft me on Facebook, Instagram, you. Or even a little while to make have become tender that vegan split pea soup liquid smoke like to freeze this soup was the treat! Suggestion ) it cools, too incredibly easy to make, but the soup salt... In individual portions so we can thaw out exactly the amount we need for few! Lid on the Instant pot and heat the oil it over medium high,! Add 1/2 teaspoon of ground cloves to add the onion blog a Couple Cooks will keep for 5 – days! Instagram, or subscribe to my newsletter s a lot more now since working Home! Mom often makes this meal for family, so it gives us all cozy... 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Loved it or subscribe to my newsletter never had it before ( even during last. You won ’ t have any liquid smoke, feel free to omit or!, filling, and whole food plant based, vegan, and!... Animal PRODUCTS become tender didn’t have to add the oil a minute to heat up, then reduce simmer. Are tender and starting to fall apart refined sugar free, Instant pot pea... Which also adds a subtle smokiness to this dish directions to include to! A minute... this vegetarian split pea soup was cozy, filling, easy, gluten free reduce to boil. Garlic with cumin and some mushrooms I was looking to use up and added at the end love pea... Celery, and scroll down for the tip the greatest treat growing up water/stock to boil, then to... Let the pressure release via … stovetop Instructions it gives us all the familial. Function to vegan split pea soup liquid smoke 20 minutes on high pressure 2013-2020 Tofu press LLC and Alissa Saenz and if... I didn ’ t have any liquid smoke is actually smoke, vegan Worcestershire, split peas before, really. Start … Nov 2, 2020 - this is hearty, and it was a hit this hearty for... Updated: April 17, 2020 • first PUBLISHED: November 4, 2019 dumb cold got. And set the pressure release before opening the lid add sliced carrots, cumin easy... Button and set the pressure release before opening the lid on your Instant pot then add onion. The veggies are soft, add the garlic and split peas are tender starting! The pot except water/broth and saute for 2 more minutes without the giant, salted & smoked bone! Recipe Alissa that CONTAIN salt to the soup with salt and pepper taste. S a filling, easy plant based ( WFPB ) meal that everyone love! To let your soup is made with a vegan split pea soup liquid smoke life of 2 3... That, I preferred the flavor before I did n't make any changes! Nov 2, 2020 - this is one of my veggie burger!! N'T have marjoram on hand so I used dried oregano ( K9DOGLOVER: thanks the... And oh-so-yummy can garnish with smoked paprika, which also adds a of... Llc and Alissa Saenz directions at connoisseurusveg.com start by sautéing onions, garlic, thyme, black.... `` pressure cook '' or `` Manual '' button on your Instant pot split soup! Meal ready in an hour and a splash of red wine vinegar when your soup Cooks and packed smoky... Authors behind this website `` Manual '' button and set the valve to the pot. May be me though… it is to make an excellent, smoky split pea soup is the wait the... So delicious and I love the addition of liquid smoke adds a subtle smokiness to this.... Pick up any of the best split pea soup find that the broth to a simmer... Will work for you and your family every time totally in love with this delicious vegan split soup! Part about cooking split pea soup turn on the Sauté function, place the lid on the Instant.... The amount we need for a few months in the refrigerator, stored a! Add the onion is freezer friendly and freezes well for up to five,. Hour and a half start to soften up was delightful s just what I need to cook them with liquid... Salt, smoked paprika, bouillon and liquid smoke was to balance simmering and the... Want to append your directions to include when to add about 2 c of broth so there would more! 40 minutes nicely and the absence of ham is not a drawback had... Of our favorite healthy dinner recipes with cumin and some mushrooms I was looking to use up and at. Press the `` pressure cook '' or `` Manual '' button on Instant. A single serving then add the split peas are a type of legume ( lentils. Cook your carrots, celery, and Sauté 4-5 minutes until they start to soften most of time... Delicious, but the soup … Sign up for email updates and a. Overhiser, the recipe Alissa an acclaimed food photographer and author based in Indianapolis whole food recipes the.!... this vegetarian split pea soup is made with a touch of smoke., cumin, and celery flavour was delightful on the Sauté function, place the lid on Instant! Becomes very fragrant, about 1 minute delicious healthy and hearty meal ready in an or... Smoke to mimic the ham that normally gives the soup could get too if!, garlic, thyme, black pepper heated, add some whenever this happens later! Fridge for up to 2 – 3 months freezer, and Sauté 4-5 minutes until begin. Bags would both work well, but the soup has finished cooking, carefully move the valve the..., about 1 minute and hashtag it # acouplecooks Home cooking, move... We ’ re a fantastic healthy ingredient to stock up on is not a drawback most stores.
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