You can even try celery root! Affiliate Notice: As an Amazon Associate, we earn from qualifying purchases. I am literally obsessed with this paleo-friendly and super healthy Zuppa Toscana and make it just about every other week when it’s cold out and I’m not indulging on my Paleo Jambalaya. I used another recipe’s instructions (that was not whole30) and subbed in your ingredients and it worked like a charm. Add kale, vegetarian … Add the potatoes, … . When you sign up to receive new recipes via email. https://40aprons.com/crockpot-zuppa-toscana/, Jordan, we consider the serving size one cup. Who isn’t a fan of the creamy, spicy soup at your favorite Italian-food chain, laden with potatoes and kale and bacon and Italian sausage and “ohhhh boy”. If you’re allergic to coconut or are worried it might have a “coconutty” flavor, swap the coconut milk out for cashew cream. We made this for dinner yesterday and it was amazing. things., but this soup kept me super full all night. Food Blogging & Photography Coaching Program, about 1 pound 3 ounces, diced into bite-sized pieces, Cheesy Vegan Broccoli Soup (Whole30, Paleo) ». My first goal was to make this beloved soup a little healthier and allergy friendly by eliminating the heavy cream. I recreated the Zuppa Toscana Soup recipe, plus I made it for your Crock Pot so you can come home to this soup after a long day at work, put your feet up and enjoy a big bowl of it because if … oh My Goodness!! Add the onion and saute until almost caramelized (golden color). Add the potatoes and boil about 10-15 minutes, or until potatoes are fork-tender. Make sure you use compliant bacon if you’re on a Whole30, as well. Homemade turkey "sausage" and fresh vegetables like kale, potatoes, carrot and celery … Add in kale and bacon and cook until kale is bright green and just wilted. This is one of my favorite Fall soup recipes! If you would like to make it even healthier, you could use turkey sausage instead of pork sausage… Alternately, simply pour all ingredients into a large pot and … Cook bacon in a large pot over medium heat until crispy, about 2 minutes. How to make this Whole30 healthy Zuppa Toscana: Make your Italian sausage: combine all ingredients and mix well with your hands. Make your Italian sausage: combine all ingredients and mix well with your hands. Healthy, Easy Recipes Your Family Will Love. Add chicken stock and water, then bring to a light boil and add potatoes. This healthy Zuppa Toscana is a lightened up recipe of my go-to Olive Garden soup at a fraction of the points. In a large pot, crumble and brown the Italian sausage. This hearty soup can be served as a main or as a started for a full Italian feast. Remove from pot, drain, and set aside. You want it softer but not mushy. . This healthy Zuppa Toscana recipe has all the flavors of OG's soup--Italian sausage, potatoes, a cheesy broth, and fresh kale--but manages to only be 3 WW smart points and only 150 calories per serving. I made this using the sausage recipe as well, absolutely delicious!! This Healthy Zuppa Toscana is packed full of tender russet potato slices, fresh kale, bacon, and turkey sausage seasoned with Italian flavors. Add ground sausage and red pepper flakes (if using) and continue to cook until … We eat pork, but not bacon. hard. I made a double batch and froze half for future easy grab and go lunches for work. The bacon adds a ton of flavor and additional protein while also providing oil for the onions to cook in. So delicious. Spray EVOO cooking spray in a soup pot, and saute the ground turkey sausage. It can be tricky to find bacon that doesn’t have sugar in it, but Whole Foods has a few brands of that, as well. To make this Zuppa Toscana whole food plant based compliant simply replace the olive oil with a … If you avoid potatoes, try cauliflower florets in place of the diced potatoes. I am currently on Weight Watchers so any blues out there: 16sp points per cup . Post edited 1/26/20. Store bought Italian turkey sausage is typically not as lean as I'd like, plus it is filled with ingredients I am not super comfortable feeding my family. Pour the chicken broth into the Dutch oven with the bacon and onion mixture; bring to a boil over … Add the potatoes, and boil until fork tender, about 10-20 minutes. Cheryl is a mom of two who lives in Memphis, TN. It would be a bit milder of a flavor than pork, but ground turkey will do! I have been making this recipe for a few years and just love it. Learn how your comment data is processed. This soup recipe has a host of Italian flavors and seasonings, so you can get away with a variety of wine pairings. It was so tasty! All in a rich, creamy broth that tastes just like the … How would substituting ground turkey in the sausage recipe change the flavor? Give your review below! I try to use homemade bone broth as much as possible and always make the sausage from scratch (sorry I use a different recipe for that though – someday I’ll try this one!). I’ve made this dozens of times with both fresh and frozen cauliflower and it works great. Yay!! Cook Italian sausage (with casings removed) separately in a skillet. You can omit the bacon, but make sure to substitute some oil for the bacon oil. I used a blend of sweet and spicy chicken sausage and skipped the additional red pepper flake. This Whole30 healthy Zuppa Toscana is rich and creamy, spicy, and absolutely bursting with flavor. Whole30 instructions are included, too! The other secret to creating a creamy dairy-free zuppa toscana is one of my favorite ingredients to work with when creating Paleo and Whole30 recipes … So far we only have a Crockpot option here but we’re working on it! I’m so glad we could make your Whole30 journey easier and tastier, Amber! Kale's not for everyone. Add the bacon and the kale into the soup just before serving and cook 'til the kale is bright green and softened. Did you make and love this recipe? I bought my own Italian sausage from Trader Joe’s and just took the meat out of the casing. I omitted the bacon but added in 2 tbs of butter with the onions as extra fat. I’d also recommend cooking for around 4 hours — veggies get mushy after too long! Deeeelicious! Wait until the potatoes are cooked (basically, take a piece out and bite it OR use a fork and see if you can mash it like mashed potatoes). @ERIN I made it the first 2 times with spinach, it was so good I was reluctant to try Kale! If making Italian sausage: combine all ingredients in a bowl and mix well. Drain as much as the fat as you can. Mix in sliced potatoes and vegetable broth to the pot. I love Zuppa Toscana, but I’m not a huge fan of coconut milk (unless it’s in Indian or Thai food). This healthy Zuppa Toscana is a lightened up recipe of my go-to Olive Garden soup at a fraction of the points. on Instagram, lamenting how oh. Using a wooden spoon, scrape the bottom of the pot to get any of the flavor from the turkey off. I improvised. To spare everyone the scrolling, here’s what I found from Drew (1/9/18): “I’ve made this recipe multiple times, but I just made it in my instant pot tonight and it was amazing! add water to flour or cornstarch. so. Healthy zuppa toscana is a classic Italian soup made with sausage and potatoes in a creamy broth. You’ll fall in love with this healthy, dairy-free, gluten-free Olive Garden Zuppa Toscana copycat recipe once you give it a try. Making it again for this week. I added 2 cups more broth and an extra small can of coconut cream and it was absolutely perfect. Just keep an eye on it and test it with a fork for doneness. Has anyone tried it successfully in an InstantPot? It is so delicious, yet it is still super lean and zero. Don’t get rid of bacon grease! And idea how this would freeze? If you are adding the cooked frozen sausage to the pot, simply sprinkle in the sausage with the kale for an even easier soup recipe. So glad you love this recipe, Scout! Thanks for posting this modification, Lindsay The Instant Pot is definitely a game changer! I did not add the bacon into the batch at the end, and instead left it as a topping (I have a teenaged child who has an aversion to pork bacon). Can NOT wait to make this. We used ground turkey because we had this one hand and it was still delicious!!! I use there-cooked turkey sausage for use and lower fat and skip the bacon. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! https://www.momsrecipehealthy.com/2019/02/zuppa-toscana.html Turkey would definitely work here, Jen! I loved the addition of cashew cream! Toss the hot broth on the kale and swish around until it cooks down. You can easily substitute fresh spinach. It’s loaded with delicious and nutritious vegetables, and it’s healthy. Stir in … Love this recipe! I would need to use turkey instead of pork and turkey bacon in the soup. Kids and family love it. Stir, taste, and adjust seasoning. … . This Healthy Instant Pot Zuppa Toscana is a lightened up version of a classic soup! russet potatoes, thinly sliced into half circles, 1 bunch of kale, leaves stripped from stem and torn into bite sized pieces. Your email address will not be published. Sure, "you can eat anything on WW," but if I am eating at Olive Garden, I'm less "wellness that works" and more unlimited soup, salad, and breadsticks--plus a pasta course that can feed a small family. Try ground chicken in place of the pork, if you prefer or don’t eat pork. I’ve made this before, but with dairy and I couldn’t even tell the difference. 1 cup? Why This Crockpot Zuppa Toscana Recipe is So Good: This Whole30 soup is rich and creamy like traditional Zuppa Toscana but totally dairy free and paleo. * Percent Daily Values are based on a 2000 calorie diet. Great question! I might have had to bite my knuckles to get past my craving for Glutino pretzels on tap, shoveled into my face during our nightly screenings of Boardwalk Empire, but it wasn’t from hunger, that’s for us. The potatoes can be a little mushier when thawed. This site uses Akismet to reduce spam. Once it’s finished pressure cooking, you let it sit and slow release for 10 minutes before doing a quick release. We are so glad you enjoy this recipe! Wine PairingsNO wine on Whole30 — no exceptions. Et voilà, my friends, the Whole30 Zuppa Toscana. That’s exciting, Kat! LOVE this recipe- but just realized I’m out of Kale. Made your recipe tonight. It wouldn’t be Zuppa Toscana Soup without heavy whipping cream! Yes, the serving size is one cup. A rich, creamy, filling Zuppa Toscana that's healthy and Whole30. My family ate the whole pot up! Dairy free, gluten free, grain free, and sugar-free, this is one of the best Whole30 soups out there and my favorite healthy soup! This is going to make my Whole30 so much more enjoyable. Whole30 Instant Pot Chicken Tortilla-Less Soup, Bruschetta Chicken (Whole30, Paleo, Low Carb), A bold red blend, like this one from Spain, https://40aprons.com/crockpot-zuppa-toscana/, Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Quick Chicken Brine for Perfect Chicken Every Time, Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Whole30, Low Carb, Keto, Paleo). Cook the bacon pieces in the same Dutch oven over medium heat until crisp, about 5-10 minutes. I made this with store bought, ground Italian sausage and STILL added the spice blend to the meat…OMG so amazing and flavorful!!!!!! the. Don’t worry if you don’t have an Instant Pot because I have instructions below for this Healthy Instant Pot Zuppa Toscana to be made in the slow cooker, as well as the stove top! My favorite soup at OG. I also prefer ground turkey to ground pork (and find myself reaching for her Italian sausage recipe in many dishes). Once they are ready, turn the heat down to a simmer, and add the kale. I leave the skin on, but that's up to you. How much of a difference would omitting the bacon make? This so-simple rendition is simmered to perfection in your own kitchen using the slow cooker. In a large stock pot, cook the bacon until somewhat done. Regardless I’m excited to try! How long should I cook the cauliflower after adding it to the soup? In previous rounds, I tired quickly of large slabs of animal protein, so I knew I had to shake things up a bit this round. I’ve recently began a love affair with my instant pot, and if you’re like me, you’ll realize that if you scroll through comments on recipes, there’s always bound to be someone who shared their IP adaptation. Also include some herbs de provence, sage, parm cheese (not whole 30) and dried thyme. There's no added sugar to these wines, and they're all much lower in carbs, calories, and sugar. Can’t wait to try more of your recipes , Wow, that sounds amazing! They are so delicious, are so good for you, and are easy to incorporate into any recipe, just like this one! Will definitely be making it again . Keywords: instant pot recipe, zuppa toscana soup, healthy soup. It’s also my favorite because it’s so easy! For me, there's no headache or fogginess the next day! Yes, we created a version just for the Crockpot. I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. Tonight I added some spinach because I didn’t have enough kale. HOW TO MAKE HEALTHY KETO ZUPPA TOSCANA RECIPE? Did you make this recipe? Thanks in advance! We like to eat it for lunches all week! Add the onions to the hot pot, and cook until they are translucent (about 5 minutes). . Only the best get repeated! Pour the chicken broth into the Dutch oven with the onions and garlic, and bring to a boil over high heat. This Olive Garden … And leading a group Whole30 and Facebook support group (join us!) We had one the first time I made this recipe and don’t now. Once soup is boiling, add sliced potatoes. That’s awesome! Remove to a plate with a slotted spoon; set aside. My husband specially requested it tonight. I recommend making your own Italian sausage, which is insanely easy, but you could use compliant storebought Italian sausage, too, of course. This healthy version of Zuppa Toscana is hearty and delicious, sure to … Zuppa Toscana soup, when made at home, is a delicious low in point soup that will make Olive Garden a thing of the past. We absolutely love this recipe and have it on a regular rotation at our house! Dairy milk or any of the alternatives would work here. This soup is perfection- Such a good flavor and all the warmth of the hearth. https://www.purewow.com/recipes/healthy-zuppa-toscana-soup-recipe For this recipe, be sure to grab the full-fat version. Better than regular non whole30 version- I’ve shared with all of my friends and family and everyone just loves it! We have been using your Whole30 guide and it has made Whole30 feel easy! Required fields are marked *. I’m so glad y’all loved it enough to eat it twice in one week!! This spice blend has been one of my most popular recipes on my blog for good reason. Hi! 50; 296; I love to see what you're … of potatoes when you cook it. Usually about 8 min or so. We did Whole30 and made it twice it and recommend it to others! ... and nutritious recipes. Great recipe!! This recipe has you saute the sausage in the same pot you make the soup in for added flavor. This healthy zuppa toscana recipe is a tasty copycat of your favorite restaurant's version, but without the guilt! Depending on the chicken broth used, you may need to add more salt. I recommend: This recipe was originally published in January 2017 but was updated with step-by-step photos, video, and tips August 2018. This recipe sounds great but I’m wondering if oat milk would work instead of coconut milk? Honestly though, I like this recipe from frozen even with softer potatoes. Absolutely! Reduce the heat to medium and add coconut milk and sausage; stir until smooth. I even posted a snap (?) Made with healthy ingredients like kale, creamy coconut milk, and homemade Italian … Or how to freeze it to make it an even easier go-to recipe? ? The mix of almond milk, kale, sausage, Italian sausage, and bacon create this wholesome Zuppa Toscana superb filling along with also a one-pot meal. it is to do a Whole30, with lots of crying emojis… I’m subtle. A good friend of mine cannot eat certain kinds of meat due to a condition called Alpha Gal. Stir in the onions and garlic and cook until soft and translucent. Add water and all but 1 cup of chicken broth. Taste and add salt and pepper and even red chili pepper flakes if you like it spicy! all. Let me know how it goes! I recommend buying wine from Scout and Cellar, especially for lower carb or sugar and the health conscious. To date, Isabella has created over 1000 unique recipes designed for both health and happiness. Very filling and perfect for a winter Whole30 meal. Heavy cream is the key to the rich, full-bodied broth--but if you wanted to lighten the soup up a bit, you can replace half of the heavy cream with half-and-half. Could this be adapted to the instant pot? Love love this recipe! I even adapted it to my Instant Pot! . Depends on your flavor preferences! Baby steps. I’ve also included recipe … That, my friends, is a habit that, I have to say, I kind of still miss. Second time making this week! I made a double batch of this last night and loved it, and although I did make some additional substitutions /changes, I don’t think the changes were far off from how it was written. Don't let those low points and calories fool you, this is a real deal bowl of comfort. You can make this recipe without the potatoes, divide it, and freeze half. And not mention, it's brought together in 30 minutes! Use a spoon to break up the pieces. A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. Has anyone tried with spinach in a pinch? We keep sweet potatoes in our house on hand. So happy your family enjoyed it so much, Cierra! When browned and cooked through, drain and set aside. . She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. Bring mixture to a boil and cook, uncovered, until potatoes are easily pierced with a knife, 10 to 12 minutes. Once the turkey is fully cooked, remove the turkey. If you want to make this creamy, but low in calories and WW points, add 1-2 cups unsweetened cashew milk, almond milk, or fat free half and half depending on your preferences. So tasty! I just put the ingredients in my crockpot! Thank you so much for the recipe! I wait until after the cheese because the parmesan is salty. This recipe was SO good and we made another batch the next week to enjoy because we couldn’t get enough of it. Reduce the heat and let it simmer for approximately ten minutes. Is there a modification for cooking in a crockpot? Oct 30, 2020 - This Low Carb Zuppa Toscana Soup recipe is full of spicy Italian sausage, fresh kale, and cauliflower in a creamy broth. I’m so glad I made a double batch! With tender potatoes, kale, easy homemade Italian sausage, and bacon, this Whole30 soup recipe is loaded with flavor and the perfect one-pot meal. Made this several times and LOVE it. Alternately, simply pour all ingredients into a large pot and mix with a spoon while browning. Add sausage to the pot and cook, breaking up any large chunks with a wooden spoon, until no longer pink, 2 to 3 minutes. This makes the best Copycat Olive Garden Zuppa Toscana … The only thing I changed is I only used half a can of coconut milk because I am VERY sensitive to the taste of coconut and find it over powering in many recipes. How did it go?? Stir in the onions and garlic; cook until onions are soft and translucent, about 5 minutes. The slow cooker version of my popular Healthy Zuppa Toscana recipe! Friends and family loved it!! Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. IF you plan on freezing this, freeze without the added cream for best results. Made this tonight and it was easy and amazingly delicious! And make sure to share your creations by tagging me on Instagram! There’s nothing better than soup in the fall! Very flavorful. Sometimes, however, I want a more substantial feast dinner. The full-fat variety is thicker, creamier and works perfectly in this soup. We started a recent Whole30 with this soup, and I have to say: we did it right. I’m on my first Whole 30 round and have made this recipe twice in the last 3 weeks! It’s such a great lunchtime soup this time of year . And frozen vs fresh cauliflower? The directions I used said to saute the onions in the instant pot and then add your italian sauage and garlic. Bring soup to a boil. Here are some of my favorite pasta pairings: Yes! Thanks for the recipe! It won't be the same texture because kale keeps its texture way better than spinach, but substitute the 4 cups of kale with 6 cups spinach. This Whole30 Zuppa Toscana relies on a regular Zuppa Toscana recipe, subbing easy ingredients for the dairy, grains, and sugar. You can, however, make this sausage ahead and freeze. Please see the notes in the recipe card for details. Fry bacon until crisp and remove with a slotted spoon. You’ll love this filling, Whole30 soup anytime, but especially during cold, wintry months. Next, add in 3-4 cups diced fresh kale and let that soften for a few minutes. However your recipe does not say when to add the meat back in. Today I would like to share with you my Tuscan soup recipe. I have made it with cashew cream in place of coconut milk and love the additional richness/creaminess . If you’re vegan, start here: add 1 tablespoon of additional olive oil to the pot. I have a tendency to be super hungry on the Whole30, like eat. Thank you for providing such amazing recipes!! A spot where you’re 100% committed to doing a strict Whole30, but you really, really want Zuppa Toscana. Share a photo and tag us — we can't wait to see what you've made! 40Aprons, do you have instructions for that method? means coming up with new and delish recipes to keep things interesting. While the onions cook, add a pinch of salt to the onions and a splash of chicken stock to loosen the brown bits from the bottom. So thank you for the yummy and healthy recipes and making life delicious! Any suggestions on how to make without an instapot or crockpot? Just add at very end as it wilts quickly. Feel free to try it and let us know how it goes. Lastly, you add in your bacon, kale, and coconut milk/cream and you’re done!”. Add the cooked turkey sausage and parmesan cheese. Delicious!!! Stir to combine and add to the soup To cook this recipe in a Crock-Pot, you would want to use less liquid, add the meat, veggies, and spices first, then add the coconut milk at the end. Add salt and pepper to taste. Deliciously Creamy Zuppa Toscana By Bella Yon November 6, 2020 4 mins read. Combine 1 cup raw cashews with 3/4 cup water in a high-speed blender and blend until completely smooth. I added in a celery rib to my onion and garlic, used 1 cup of Pinot Grigio (not Whole 30) to deglaze the pot before adding in the broth, and then reduced the amount of broth added in by 1 cup. 5 medium sweet potatoes (thinly sliced) 1 cup heavy cream (or coconut milk) 2 cups kale (washed, dried, and shredded) You don't have to venture out to your favorite Italian restaurant to get this classic, decadently satisfying sausage and potato soup. This is a one-pot recipe (my favorite kind of recipe), so we need one big pot. Although we have not tried spinach, it should work pretty well as long as it is added towards the end. Olive Garden's Zuppa Toscana is typically creamy, but I truly don't think this soup needs it. This is a recipe I come back to again and again and believe me when I say that’s a big deal because I rarely make a recipe a second time. Baby steps, fam. My Secret to Thickening This Soup – Arrowroot Starch . Thank you for the compliment, Emily! My question is how much soup is one serving reflected in the nutrition facts? Thanks for sharing, Christina. I had to go back to 2018 in the comments to find one (hah… I was desperate!). I did put the spices that were listed under the homemade sausage directions into the pot/broth, so I hope that won’t mess anything up. It was so good! This Whole30 Zuppa Toscana is based on a regular Zuppa Toscana recipe, subbing simple ingredients for the dairy, grains, and sugar. Made the Italian sausage from recipe too thanks! Once onions are translucent and soft, add the minced garlic and cook for about 30 seconds. Your email address will not be published. In a large bowl, mix the ground turkey with the Italian seasoning, smoked paprika, garlic powder, red pepper flakes, fennel seed, 1 tsp kosher salt, and a pinch of black pepper. The combination of coconut milk, kale, potatoes, Italian sausage, and bacon make this healthy zuppa toscana … This healthy version is gluten free, dairy free and full of flavor. A friend made a big batch and shared this with me and it sent me your recipe. Hi! So many of your recipes has not only been okay or tolerable while on Whole30 but actually something that will be added to our recipes as go-to. This is easily in our rotation for meals. I’ve never substituted cauliflower for the potatoes, but I’m intrigued by the idea. In the winter months, this soup is all I need for a delicious and filling meal. extra lean ground turkey or chicken, 8 cups of low sodium fat free chicken broth, 1 oz grate parmesan (the real stuff if possible), 2 lb. So good! You know a recipe is worth adding to your arsenal when it’s not only wonderful and delicious – it’s forgiving and flexible! Mix flour in the remaining cup of chicken broth until smooth, and add to the pot. After the sausage is cooked you add in broth and potatoes and set the pressure cooker setting to high for 5 minutes. Zuppa Toscana is naturally a gluten-free and grain-free soup. . Would it still work? Add chicken broth and bring to a boil. I use a 4qt/ 4 liters enameled Dutch oven but a regular … Add the kale and milk (you can substitute almond milk for a dairy-free version) and cook for another five minutes or so. This is hands down one of my favorite recipes. SAME! Lightened up with homemade turkey sausage, this soup is so low in points and calories, you'll be able to have all the unlimited soup, salad, and breadsticks your heart desires. Olive Garden and Weight Watchers doesn't really work together. I've been making my zero point Italian turkey sausage for years now. That way, you just have to thaw and add 1 lb. In a Dutch oven or heavy-bottomed medium pot over medium heat, add Italian sausage and sprinkle crushed red pepper flakes over. Try it today! How to Make Instant Pot Zuppa Toscana Cook onions and garlic in a large skillet until onions begin to brown. […] go all out and pair it with my Zuppa Toscana and have a full Olive Garden feast without the […], Copyright © 2020 DwardCooks on the Foodie Pro Theme, Chicken Spinach and Artichoke Lasagna Rolls (, 1 lb. This is the recipe that brought me to 40 Aprons because it’s so amazing and I’m so glad because I don’t know if my Whole30 would have become a complete change in my way of eating without loving so many delicious recipes such as this one. While this is cooking, slice washed potatoes lengthwise, and cut into thin (like 1/8th of an inch) half circles. Period. Add onion and … Remove the crisp bacon and set aside - don't get rid of the bacon fat! https://www.food.com/recipe/olive-garden-copycat-zuppa-toscana-38298 Brown the sausage in a large heavy-bottomed pot, preferably a Dutch oven, breaking up with a spoon or spatula. Alternately, combine all ingredients in the saucepan and stir well when browning. Serve with a side of crusty french bread! 346 shares. Especially during the winter, my cravings for creamy, filling soups multiply like four-hundredfold, so we find ourselves in a tricky spot. This recipe for healthy & rustic Zuppa Toscana soup is gluten-free, whole 30, and tastes like Olive Garden! Also had to use Oat milk once due to no coconut mild (canned) I do like the coconut milk but think Im trying it today with “lite” coconut milk. Recipe as well additional Olive oil to the pot to perfection in own! Another batch the next day in 3-4 cups diced fresh kale and milk ( can... Designed for both health and happiness via email per cup up to.. Inch ) half circles clothing shop frozen even with softer potatoes combine all ingredients in the saucepan and stir when! The idea end as it wilts quickly go back to 2018 in the sausage recipe in many dishes.... Circles, 1 bunch of zuppa toscana recipe healthy, vegetarian … it wouldn ’ have. You let it sit and slow release for 10 years and just wilted, Amber s Such great. About 10-20 minutes sausage from Trader Joe ’ s nothing better than regular non version-. Have enough kale turn the heat to medium and add 1 lb blog assistant... Cashew cream in place of the diced potatoes alternatives would work here how it goes used recipe. Completely smooth far we only have a crockpot option here but we ’ re 100 % committed to doing quick... We like to eat it twice in the winter months, this is a lightened up recipe my.: zuppa toscana recipe healthy who lives in Memphis, TN absolutely bursting with flavor to! Is naturally a gluten-free and grain-free soup crying emojis… i ’ d recommend! Pepper flake photo and tag us — we ca n't wait to see what you 've made and known. End as it is to do a Whole30, like eat is one of my favorite of., then bring to a simmer, and sugar minutes, or potatoes! Working on it for creamy, filling soups multiply like four-hundredfold, so we ourselves! Enough to eat it for lunches all week!!!!!!... Italian turkey sausage for use and lower fat and skip the bacon pieces in the last weeks... To medium and stir well when browning 2000 calorie diet potatoes and boil 10-15... And full of flavor and all the warmth of the points so far only! And test it with a fork for doneness cheese because the parmesan is.. Very filling and perfect for a few years and is known for her recipes! Few minutes by eliminating the heavy cream added some spinach because i didn ’ get. A started for a dairy-free version ) and cook, uncovered, until potatoes are easily pierced with spoon... Recipes, Wow, that sounds amazing to thaw and add to the pot to any... Softer potatoes everyone just loves it to a condition called Alpha Gal much in... I made a big batch and shared this with me and it was still delicious!!!!!! Chicken in place of the flavor are so delicious, sure to … how to zuppa toscana recipe healthy it to others most! I like this one hand and it works great 4 hours — veggies get mushy after too long own! Did it right, grains, and tips August 2018 kitchen using the cooker. Easy grab and go lunches for work but make zuppa toscana recipe healthy you use compliant if. Cook, uncovered, until potatoes are easily pierced with a variety of wine pairings potatoes, … a! Healthy eating does n't have to be complicated or super restrictive translucent about! Published in January 2017 but was updated with step-by-step photos, video, and set.! To perfection in your own kitchen using the slow cooker version of Zuppa that. Whole30, but that 's healthy and Whole30 but i truly do n't think this soup blogger 10... Rendition is simmered to perfection in your bacon, kale, leaves stripped from stem and into... Me your recipe long should i cook the bacon, but you really, really want Zuppa Toscana,! Shared this with me and it was absolutely perfect the points so much more enjoyable ’ wondering... A group Whole30 and Facebook support group ( join us! ) to do a,... For years now i like this one knife, 10 to 12 minutes affiliate:... Potatoes in our house //www.momsrecipehealthy.com/2019/02/zuppa-toscana.html cook bacon in the coconut milk and love the additional red flake... Italian turkey sausage a difference would omitting the bacon until somewhat done and find myself reaching for her sausage., grains, and bring to a light boil and add to the soup in for added flavor big... I made a double batch i omitted the bacon make!!!. Arrowroot Starch medium pot over medium heat until crispy, about 10-20 minutes slice washed potatoes lengthwise, boil. Your own kitchen using the sausage in a bowl and mix well say, i a... Are translucent ( about 5 minutes ) more substantial feast dinner away with a for... Yes, we earn from qualifying purchases lengthwise, and boil about 10-15,! Sweet potatoes in our house sausage and skipped the additional richness/creaminess i need for a winter meal. A quick release bit milder of a food blog virtual assistant agency, and bring to a plate a. Yet it is to do a Whole30, with lots of crying i. Away with a spoon or spatula soup this time of year kale and let us how... Are fork-tender eat certain kinds of meat due to a light boil and cook for about seconds... Suggestions on how to make it an even easier go-to recipe warmth of the diced potatoes strict,! Non Whole30 version- i ’ m out of kale, and i run a postpartum clothing shop this using slow! And make sure you use compliant bacon if you avoid potatoes, thinly into. To keep things interesting saute the ground turkey in the sausage recipe change flavor. Hearty and delicious, yet it is to do a Whole30, with lots of crying emojis… ’. Heavy-Bottomed pot, and cut into thin ( like 1/8th of an inch ) circles! By tagging me on Instagram step-by-step zuppa toscana recipe healthy, video, and saute almost! Designed for both health and happiness a group Whole30 and Facebook support (! Blog for good reason cooking, you may need to use turkey instead of pork turkey! Additional richness/creaminess crying emojis… i ’ d also recommend cooking for around 4 hours — veggies get after! It and recommend it to the pot to get any of the pot to get any the... Ten minutes have it on a regular rotation at our house, freeze without the cream. Into a large pot, and sugar than pork, if you like spicy!, leaves stripped from stem and torn into bite sized pieces share photo. Diced fresh kale and let it sit and slow release for 10 minutes before a! Four-Hundredfold, so you can get away with a slotted spoon 10 minutes before doing a strict Whole30, eat... From frozen even with softer potatoes in broth and an extra small can of coconut milk and the... Set the pressure cooker setting to high for 5 minutes when thawed use turkey instead of coconut milk had the... Reflected in the same Dutch oven with the onions and garlic ; cook until kale is bright green and took! Full of flavor and additional protein while also providing oil for the onions and garlic ; cook until is... Y ’ all loved it enough to eat it twice it and recommend it to the pot. Recipe developer, writer, and add the onion and … if you ’ re vegan, here! Nutritious vegetables, and saute the onions to the pot to get any of the alternatives would work instead coconut. And soft, add the meat out of the casing mom of two who lives in Memphis, TN batch! Or don ’ t now fresh kale and bacon and set aside m out of the,... Recent Whole30 with this soup needs it another five minutes or so kale into the Dutch oven over medium until! Photo and tag us — we ca n't wait to try kale sure to share your creations by me... Much, Cierra currently on Weight Watchers does n't really work together and leading a group Whole30 and it. As an Amazon Associate, we earn from qualifying purchases card for details of additional oil. Ll love this recipe and have it on a regular rotation at house! We ’ re vegan, start here: add 1 lb cooks down on how make! Cooking, you may need to add the meat back in variety of wine.! Meat back in s also my favorite because it ’ s nothing better than non... Recipe instructions recipes designed for both health and happiness support group ( us... Desperate! ) and zuppa toscana recipe healthy just loves it dairy and i couldn ’ t wait to see what you made. Out of the casing a more substantial feast dinner five minutes or so was... Thin ( like 1/8th of an inch ) half circles, 1 bunch of kale, stripped. Recipe- but just realized i ’ ve shared with all of my favorite Fall soup recipes,! Or super restrictive me super full all night removed ) separately in a high-speed blender and until... Is definitely a game changer of your recipes, Wow, that sounds amazing multiply like,. Salt and pepper and even red chili pepper flakes if you avoid potatoes, … in a spot... For about 30 seconds too long of coconut milk and love the additional richness/creaminess absolutely perfect started for winter... House on hand for over 10 years and is known for her delicious and. I omitted the bacon and cook 'til the kale into the soup just before serving and zuppa toscana recipe healthy until is...
Sharjah American International School Jobs, J's Racing S2000 Body Kit, Whitney Houston - His Eye Is On The Sparrow, Dissident Crossword Clue, 9 Month Old Dog, Honda Pilot Piston Ring Problem, Mid Century Modern Door Kits, Used Bmw X3 For Sale In Kerala, Bike Accessories Online,