Track calories, carbs, fat, and 16 other key nutrients. Black bean soup, canned, condensed, average brand A 257 g cup contains 234 cal. Cuban Black Bean Soup Boulder Organic! 0 %--Fat. Lose weight by tracking your caloric intake quickly and easily. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 47 calories in 100 grams of Chinese Green Bean Soup. We have pages covering the nutritional and calorific content of hundreds of other everyday foods, so why not have a look round the site while you are online This can be done via the menus on the left hand side of the page. Red beans add about 225 calories per cup, and pinto beans add 245 calories per cup. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. You may want to check out our soup index, as we have a wide range of other soups covered there. Au Bon Pain Red Beans, Italian Sausage & Rice Soup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 12% fat, 69% carbs, 20% protein. There are 210 calories in 1 bowl (9 oz) of Subway Black Bean Soup. 262 Cal. Nutrition Facts. 10 % 1g Carbs. Sign Up. 90 % 9g Protein. About Food Exercise Apps Community Blog Shop Premium. For a full breakdown of the nutrients in black bean soup, see the link below. For direction to more information on black bean soup nutrition, or just on other soups in general, please see the following sections. There is much more on our site about black bean soup and soup in general, perhaps these pages will be helpful to you: There really is much more to our site than information on black bean soup calories. 220 calories. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. If you want to know how many calories are in black bean soup, you have without a doubt landed on the right page. You will be pleased to know that from a cup of condensed black bean soup from the can, there are several nutritional benefits. The cheese and sour cream are optional, so the recipe is also suitable for vegans, and, if you use water in place of the vegetable broth, it'll be gluten-free as well. When the soup is eaten, these nutrients are digested by the body. Thank you for taking the time to read through our page covering the calories in black bean soup. Calories in Chinese Takeaway If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. 120 calories. 1 oz contains 25 cal. Homemade Homemade - Soup- Black Bean. Now that you have seen how many calories in black bean soup, you may want to know whether it is good for you or not. Nutrients in liquid form are more easily digested as the body doesn't have to digest solids. 0.5 cup. Start; Food Tracker. Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup. Free online calorie counter and diet plan. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calorie breakdown: 8% fat, 78% carbs, 14% protein. White beans add the most calories with 299 per cup. Find nutrition facts for over 2,000,000 foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sg Hawker Sg Hawker - Chinese Black Bean Soup W Pork Rib. Nutrition information for Black Bean Soup. Black beans (also known as black turtle beans due to their shiny, dark, shell-like appearance) are super nourishing, they have a deep “meaty” taste akin to mushrooms, and are packed with antioxidants. The icing on the cake is that there are not an awful lot of calories to concern yourself with either. For example, a traditional black bean soup often includes ham, which would increase the number of calories and add saturated fat to the recipe, making it less healthy. https://www.allrecipes.com/recipe/71421/heddys-black-and-red-bean-soup Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Spicy Black Bean Chili Soup. How many calories in Black Bean Soup? Hong dou tang (simplified Chinese: 紅豆汤; traditional Chinese: 紅豆湯; pinyin: hóngdòutāng; Jyutping: hung4 dau6 tong1; lit. How many calories in Bean Soup? Calories in Chinese, Beef with Green Peppers in Black Bean Sauce If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. We trust that this section has been able to highlight the calories black bean soup contains for you. Lose weight by tracking your caloric intake quickly and easily. Calories in Chinese Green Beans based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Green Beans. This is the first and foremost question that we are going to answer for you. 100 g contains 91 cal. Mung bean (Chinese Green Bean) soup is a traditional soup dessert in China, but we have different options for cold and hot days. Whether a bean soup is healthy depends partially in what other ingredients you add. Start your food diary today! So how many calories does black bean soup have in it? Serving Size : 1 CUP. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. There are 116 calories in 1 cup of Black Bean Soup. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken and Black Bean Chinese Takeaway (Tesco). Not only that, but black bean soup is also low in saturated fat, sugar and cholesterol, all of which make it a positive addition to any diet. It is typically served hot. Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Simple Truth Organic Spicy Black Bean Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. Calories per Ingredient. Calories per serving of Black Bean Chicken. This only means that it should just be consumed in moderation, but even still the pros still massively outweigh that one con. Want to use it in a meal plan? In summer, you can find the packaged ones in almost every freezer of the street store or freshly stewed ones in hot pot restaurants. Red bean soup often has added sausage and rice, and lentil soup often comes with beef. Live Healthy & Happy. You'd need to walk 45 minutes to burn 160 calories. Europa Cafe Navy Bean w/ Ham Soup. A cup of black beans adds 227 calories to your soup, while a cup of navy beans adds 225 calories. This is a simple guide to black bean soup calories, accompanied by an explanation as to whether this popular variety of soup is good for you or not. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Opt for green or yellow snap beans, and … Soup in general is a very healthy food. Serving Size : 1 Rice Bowl. 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