Currants. Serving Size: cup (144 g grams) Amount Per Serving. Currants, zante, dried Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Raisins are dried grapes/currants. CALORIC RATIO PYRAMID™ Calorie breakdown: 1% fat, 94% carbs, 5% protein. 0.05g. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Calcium 88.00mg. Vitamin C can also help with skin cell regeneration and is known to promote healing from harmful UV ray damage, although more research needs to be done on this topic. 0.18g. Polyunsaturated Fat 0.3 g grams. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Currants, zante, dried, NUTRITIONAL TARGET MAP™ Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, zante, dried, PROTEIN QUALITY There are 408 calories in 1 cup of Dried Currants. Currants, European black (Ribus nigrum), Nutrition Value per 100 g. ORAC Value (Antioxidant level) 7,950. (updated 5/25/18). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 283: Calories % Daily Value * Total Fat 0.3g: 0 %: Sodium 8mg: 0 %: Total Carbohydrate 74g: 27 %: Dietary Fiber 6.8g: 24 %: Sugar 67g: Protein 4.1g: 8 %: Vitamin D 0.00mcg: 0 %: Calcium 86.00mg: 7 %: Iron 3.26mg: 18 %: Potassium 892mg: 19 % User Agreement (updated 5/25/18) This listing does not contain enough data on individual amino acids to determine protein quality. 67: 1 tbsp = 7g. Some quick facts about "Currants, zante, dried". There are 283 calories in 100 grams of Dried Currants. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Nutrition Facts. Popular in hot desserts and biscuits, dried currant fruits are a must have addition to the traditional fruit cake recipe. Cooks use red currants in a variety of dishes. Vitamin A, RAE However, unlike fresh grapes, they indeed … 0% Saturated Fat 0 g grams. Vitamin D 0.00mcg. Vitamins in dried currants Vitamin D 0.0 IU % 0 The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Raisins are made from a range … Berries such as red currants contain soluble fiber, nearly 4 1/2 grams per 7/8-cup serving. Monounsaturated Fat 0.1 g grams. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Currants, zante, dried. 2,000 calories a day is used for general nutrition advice. The recommended intake of fiber is 30 to 38 grams a day for men and 21 to 25 grams for women. Use of and/or registration on any portion of this site constitutes acceptance of our Pair currants with apples and raisins to make a high-fiber chutney. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dried Currants. Polyunsaturated. Want to use it in a meal plan? According to an article published by the Politismos Museum, “Greek currants are rich in antioxidants, polyphenols, soluble and insoluble fiber and they provide a plethora of vitamins and minerals, including a complex of B vitamins, potassium, calcium and iron…” A 1 /4 cup serving of dried zante currants has about: 120 calories 0 fat Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 1 serving. 60: 1 cup = 112g. 7,620,531. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. and Privacy Policy and Cookie Statement ... = 60 cal. Raisins, sultanas and currants are different types of dried grapes that are rich in fiber, potassium and antioxidants. Consuming currants may provide certain health benefits. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 0% Dried Currants. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Saturated Fat 0.1g. Calories 408 % Daily Value * 1% Total Fat 0.4 g grams. How many calories in Currants? There are 60 calories (on average) in 100g of Currants. 2,000 calories a day is used for general nutrition advice. Iron 1.88mg. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The Self NutritionData method and system is covered by U.S. Patent No. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Dietary Fiber 4.4g. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 0.03g. There are 408 calories in 1 cup of Dried Zante Currants. Find recipes with this ingredient or dishes that go with this food on Self.com. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Vitis vinifera".283 calories per 100g of "Currants, zante, dried" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Nutrition Facts. Red currants, in particular, are rich in vitamin C, which is a powerful antioxidant that fights free-radical damage in skin cells. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Calories from Fat 3.5. Currants are small dried grapes soft and ready to eat with a natural sweetness. Head to the diet generator and enter the number of calories you want. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. After grapes undergo the drying process, they shrink in size and what you get is a nutrient-dense dried fruit that has more vitamins, minerals, fiber, and electrolytes than normal grapes. 4: More Details. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Total Carbohydrate. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 63 Kcal: 3%: Carbohydrates: 15.38 g: 12%: Protein: 1.4 g: 2.5%: Total Fat: 0.41 g: 2%: Cholesterol: 0 mg: 0%: Dietary Fiber: 4.3 g: 11%: Vitamins; Folates: 8 µg: 2% All trademarks, copyright and other forms of intellectual property are property of their respective owners. As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. Farmers harvest bright, glossy red currants off bushes when they are ripe, then rush them to market while they're still fresh. organic dried-currants nutrition facts and nutritional information. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Australian Currants (Coles). Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Although this grape variety is small, currants are high in nutritional value. A concentrated source of vitamins, dried currants are rich in fibre and packed with health benefiting antioxidants. Currants, zante, dried - Nutritional Content and Chart The full nutrition content, RDA percentages and levels for Currants, zante, dried should be considered along with the calories content. Find calories, carbs, and nutritional contents for organic dried-currants and over 2,000,000 other foods at MyFitnessPal.com. Dried Currants. Calories in Currants based on the calories, fat, protein, carbs and other nutrition information submitted for Currants. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, zante, dried, NUTRIENT BALANCE INDICATOR™ Saturated. Monounsaturated. 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