Cover the bowl with a microwave-safe plate. Add an additional tablespoon of water ever 3 minutes or so, stirring each time. If you like to eat the stems, you can peel the skin and cut them into thin slices. It goes with beef, poultry, and seafood. Lift the lid carefully with a fork or tongs, carefully avoiding the steam, and check if the broccoli is tender enough yet. I dress the broccoli with the simplest dressing. Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain. Add the broccoli, cheese, onion, celery, green pepper and garlic powder. Less chopping during dinner times saves me a mess and time in the kitchen. Learn how to steam broccoli in the microwave so that it comes out perfect every time. 3. 4. I usually use a ceramic plate that can cover my bowl completely. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Cover. Clean your broccoli thoroughly*. A few of my favorite broccoli recipes are broccoli casserole, cream of broccoli soup, and crustless broccoli quiche. In a microwave-safe bowl, add the prepared broccoli florets and pour 3 tablespoons of water. Microwave for 3 minutes. Rinse it well under cold tap water afterward. A November 2015 study evaluated different cooking methods for vegetables, including broccoli, and concluded that steaming is the best way to preserve and enhance the nutrition in fresh broccoli. I typically publish a new recipe once or twice per week. Stir to coat the broccoli. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Break the crown apart into big florets and then slice the florets into even bite-sized pieces. Cover and microwave on high for 2-4 minutes or until vegetables are crisp-tender. 2. Microwave on high until tender-crisp, about 4 minutes. Place the pot on a burner over high heat. Fill a stockpot roughly two-thirds full with water and add a … Season to taste with salt and pepper, and serve topped with butter. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 minutes as an average. I love cooking my broccoli this way! Here is the simple and delicious recipe for making microwaved broccoli, step by step. Serve with optional lemon wedges and enjoy. Fill a pot with with water. How To Microwave Broccoli. Since the frozen broccoli is precooked, you only need to reheat the broccoli. Bring a stockpot of salted water to a boil. Remove the lid so that it can stop steaming. Microwave Method: Measure 2 to 4 portions of frozen broccoli into a wide, microwave-safe dish, and add a few tablespoons of water. You can store raw broccoli you the fridge for about 3 days. It’s great for those times when you’re entertaining and the oven and burners are in use! Microwaving vegetables is a quick and easy way to prepare your side dishes. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. After 3 minutes, add the remaining tablespoon of oil along with 1 tablespoon of water and salt and crushed red pepper to taste. Stir in a heaping tablespoon of salt. YES, you can cook rice to perfection in the microwave. If you use frozen broccoli, you can follow the steps above, and microwave on high for 5 minutes. Filed Under: Vegetable Recipes Last updated on January 28, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Test for doneness and repeat at 30-second intervals until the broccoli is as tender as you like it. And a clear advantage of cooking vegetables in the microwave is that it’s actually a better cooking method than boiling them in water. 1. Learn how to steam broccoli in the microwave with a step-by-step tutorial so that it comes out perfect every time. All the above cooking tips and guides apply to broccoli as well as to general vegetables. If you like to eat the stems, you can peel the skin and cut them into thin slices. All you need is a large bowl, quick cooking rice and my Microwave Mug Cheese and Broccoli Rice Bowl recipe. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. It’s truly versatile. This technique worked perfectly! Nutrition info is approximate and may contain errors, so you should independently verify it. Microwave on high until tender-crisp, about 4 minutes. Here’s an overview of what you’ll need: Fresh broccoli florets: I’m lazy, so I buy the pre-washed bags. Remove from the microwave and check the broccoli. Please verify that a recipe fits your needs before using it. Be careful as the steam can be very hot. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Yes. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. If you are steaming broccoli by placing florets in boiling water with a dash of salt added, it will take about 3-4 minutes. If you want it softer, microwave for one more minute. *The best way to clean broccoli is to use vinegar-water mixture (1:3 ratio between vinegar and water). So fast and easy! Broccoli can also be steamed in a microwave and it will take about 4-5 minutes on high for them to be really and nicely done. For one … When I have broccoli head in the fridge or a bag of broccoli florets, and it’s time to start dinner, eight times out of ten I use this recipe. As I mentioned above, I love broccoli and make it often. Add florets into a microwave-safe bowl, and then add water. All you need is fresh broccoli, water, and a microwave-safe bowl. I typically publish a new recipe once or twice per week. Mustard and sour cream should be mixed together in a separate bowl with garlic and salt. As long as the broccoli isn’t overcooked, it’s delightful – tasty, fresh, and crisp. Place the bowl in the microwave and cover it. Cover with a microwave-safe lid or a ceramic plate that can cover the bowl completely. Microwave on high 5 minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes and salt. Cover the bowl and microwave on high for 4 minutes. Part of it is that, just like you, I’m lazy. Subscribe! Test for doneness and repeat at 30-second intervals until the broccoli is tender. Save the stalk of the broccoli, it's great for stir-fries. Recommended and linked products are not guaranteed to be gluten-free. They tend to become a little soggy. Clean your broccoli and cut the stalk away from the crown. All you need is fresh broccoli, water, and a microwave-safe bowl. It's a super easy recipe and only takes less than 5 minutes. Microwave additional 1 minute if necessary. A squeeze of lemon juice, a little melted butter or a drizzle of olive oil, coarse salt, and black pepper. Scroll down to the recipe card for the detailed instructions. I’ve always had steamed broccoli this way, made in the microwave. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Add the broccoli rabe, toss to coat in the oil and garlic and reduce the heat to medium. On the contrary! Microwave on high power for 3 minutes. This side dish goes with anything! Thank you!! Take out the broccoli, drain excess liquid and pour in the sauce. You’ll only need five simple ingredients to make microwave broccoli. Scatter with toasted nuts or drizzle with cheese sauce. Put the broccoli florets in a steamer basket and season with salt. We like to use a ceramic bowl. So good. 2. Add 1/4 cup water. Microwave ovens cook food using waves of energy that are similar to radio waves but shorter. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. But I’ll be honest with you. The broccoli will be vibrant and perfect. Place pieces in a microwave-safe bowl, and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. How Long Does Raw Broccoli Last in the Fridge? If it looks wilted, cut off a bit more of the stem anyway. Wash the broccoli, and cut the broccoli off the stems. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt, and pepper. These are the basic steps: 1. For one head (about 1 pound) of broccoli, use 3 tablespoons of water. This recipe cooks … Cover with a microwave-safe lid. I have quite a few broccoli recipes on this blog, some more elaborate than others. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened. These waves are remarkably selective, primarily affecting water and other molecules that are electrically asymmetrical — one end positively charged and the other negatively charged. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower, how large the pieces are, and how powerful your microwave is. Want the new recipes in your inbox. Make sure they have the same size to ensure uniform dehydration. 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