Check out our self-paced online course, the Nerd Fitness Academy. We need good people like you in our community, the Nerd Fitness Rebellion. We’re working to put a stop to it. Breaking through the wall of: “I can’t because ___” is a tough task. What inspired you to get started? Was average built now in great shape. i have been training for about 3 years, its honestly never late. After age 40, you just don't have the energy and momentum of your younger years. It's always good to be in shape. Fitness isn’t a privilege for the young, it’s for everyone. I plan to get in shape around 40. I started late 30s. I’m in my early 50’s, started working out 3-4 times a week in my mid 40’s. That was followed by getting married and having kids. I support accounts that are based in Florida. Steve: Welp, looks like Rebels who travel frequently now have lost that excuse too. If you round this out with plenty of sleep you’ll be rocking and rolling with your fitness journey.Â. She’s like in her 80s. Whenever I can, I pick hotels that are near a gym (a 24-hour chain) that I’m a member of. The problem is – whether you are 30 or 80 – if you believe you are too old you ARE too old. A couple of years ago I literally searched for “Fitness for Nerds” on Google and up popped Nerd Fitness! These tips can help. I have lots of resources for you here too: Which is why we encourage all our coaching clients to move in a way they enjoy. That’s why today we’re going to let our veteran Rebels do the talking for us. I am sure that this is the first community or tribe a lot of us have ever experienced. Too Old to Get Ripped? At some point we had a personal trainer and I told him I wanted to be able to bench 225#. I like to be tan too, but I am scared of the tanning beds, it's too close to gettinng your skin cooked in a microwave with all the skin cancer hazards that exposure entails. So many people give up, thinking their joints are too creaky, their energy too low, or they’re simply just too old.Completing a good hard workout starts to seem challenging…unobtainable even. I registered and was hooked. I mean literally none. I’ve been divorced for a very long time (21 years) and raised my daughter by myself for the most part. Jim: Check your ego at the door. My hips are very tight and I’ve had one injury and am trying to avoid another one. I found Nerd Fitness sometime in 2011, and about the same time I had a young co-worker who was a power lifter. On the flipside, believe it or not, we get emails from 30-year-olds explaining why they are too old – how it’s too late for them to get in shape, learn a skill, try something new, etc. All body movement counts here. Our beginner workout can be done in your living room and requires, equipment (although you might want a milk jug).Â. A calendar will help a lot here.Â, GIF Source: Dumbbell, Summer, Power Rangers.Â. I've seen a lot of women get into shape after 40. But it's not too late to get fit. Tom Brady is 40. I know this because we have members in our community and clients in our 1-on-1 Online Coaching Program who are starting their fitness journey in their 60s, 70s, and 80s.. Our coaches are great at jumpstarting fitness journeys! The most important thing you can do now: start. Now, my current bench is 370 lbs. im currently only 19, but i study kinesiology. So, if this has fired you up to start getting in shape at 40 and become the fittest father on your block, all you need to do is follow these 5 steps. many a Rebel have jump-started their fitness journey with this routine. I am so excited, I’ll be going to a full day fitness clinic in May! Feb 8th, 2015 was the first session with my current trainer so it’s really only been a little more than a year (Editor’s Note: originally published in 2016). Translation: I’m a technical sales engineer. For one 70-year-old, the goal may be to run a marathon, for another it's getting out of a... Getting Fit After 65: It's Never Too Late, Experts Say | Newsmax.com Seniors can get fit by finding a workout program best suited for their goals and physical abilities, experts advise. It was commonly thought that once you turned 40 it was too late to get in shape. i will be playing soccer 2 times a week and school gym 3 times a week. I touched on this in an article back in 2015 and republished it as one of the most read articles over the last two years. This belief that you are too set in … Young or old, a strong nerd is a healthy nerd.Â. I can’t afford a week or month long hiatus in the same way I could when I was younger. its good that you realised this from a younger age. what else can i do? That means you can get in great shape without going to the gym, spending hours working out, or using any workout equipment at all. I eat about 2300 calories a day and am dropping a pound or two a week. What do you think? Three simple steps. These fitness tips for men should get you motivated and informed enough to start now. Studies have shown that people can become much more fit at any age, well into their nineties! Avoid the common mistakes everybody makes when doing bodyweight exercises Jim: Food is my biggest challenge, especially with the travel. Young or old, big or small, pink or green (wait, I’m thinking of Power Rangers). This is motivating me to lose some weight so I can drop a class and set 2 more records. Joni: I am leaning out (my trainer is a bodybuilder, that’s his term), so all my food is prepped on the weekends. You can get our free 1-Day meal plan and our 24-minute fat burning workout for free. Having a measurable result, like a mile time you want to break, and setting a desired date of completion, will also add a much-needed sense of urgency to your journey. Metabolism slows, making it more difficult to lose weight and keep your body svelte. I tend to do really well at breakfast, OK at lunch, and terrible at supper. Labrada Nutrition Recommended for you. I work with several sales representatives making sure we sell our customers appropriate software. I get just a little sun exposure 2-3 x a week outdoors running for 25-20 mins. “You’re Not Too Old” Spotlight #1: Joni, “You’re Not Too Old” Spotlight #2: Jim, setting a world record as the oldest woman to complete the climb. And that's all it is, an excuse. Help us improve this community by recruiting those who think they’re “too old” to get started. Join 50,000 people in our self-paced Nerd Fitness Academy! The final push: I challenged him to get into photo-shoot shape by offering to cover the cost if he could achieve the conditioning (he certainly proved me wrong). I live a pretty boring life. No Gym Required! After years of putting her family first, Lisa Klitz decided at age 50 it was time to lose weight and get in shape. At age 60, even if you've put on a few pounds and spent too many hours sitting in front of a computer, it's not too late to begin getting back in shape with a few lifestyle changes. No. At this stage in my life, I find most fantasy and sci-fi movies pretty boring and repetitive. Maximize Your Calorie Burn With High-Intensity Intervals. It's always hard to get in shape, no matter the age. I was hooked! It’s very slow going but it’s fun. You are never too old to get in shape. All Rights Reserved. Oh and by the way, and she started her fitness journey at 56! Those who subscribe to the belief that they are “too old” see the person who declares “age is just a mindset” or “you’re never too old to change” as a naive or foolish statement. Jogging along on the treadmill next to me, he told me he was 91. What inspired you to get started? I usually have to use Google to understand most of the challenge themes, gifs and memes on the Nerd Fitness Forums. Go for a walk or try our beginner at-home workout. [i want to be 24] i'm giving myself one year to lose weight and get toned up i am 14 years of age. I stayed around 220 after my divorce and carried that weight for years. So start a strength training practice. BIGSTTNJFF. So, thanks for being such an awesome example of what’s possible Joni! These are the tools you need to start your quest. Lifescript talked to experts about how to fight those midlife bulges. Only upsides. Of course you can get in shape if you are over 50. Hit the gym bro and don't forget cardio! Steve: Jim, thanks for being awesome and talking with us. Steve: Congrats on eventually finding your path! Steve: Ha! I realized pretty early in my life that I have some addictive tendencies, so I have always avoided all sorts of computer games. I'm 66 and out of shape for me due to a bad glute pull (mostly healed now) and I'm working hard to get back in shape--currently doing the 30-day Shred, plus some other stuff. Complete this workout at home, no equipment required In a good way. Well, good on ya for sticking with it even if you don’t get all of the absurd references we put into the content.Â. I’m in my early 50’s, started working out 3-4 times a week in my mid 40’s. It's never too late to change your body composition and become more fit and healthy. Believe it or not, we get emails from 30-year-olds explaining why they are too old – how it’s too late for them to get in shape, learn a skill, travel the world, etc. Option #2) Good at following instructions? Over the years, I’ve met many Rebels over the age of 70, including Gay from New Mexico who is 73, has nine grandchildren, and lost 90 pounds on her journey! And it’s hard to see the other side if you believe this about yourself. Plus, if you want to be able to navigate the physical world, you’ll need muscle. this guide will start you off with simple bodyweight exercises and progress you to a barbell warrior. As long as we can overcome the mental roadblock. How to Get in Shape at Any Age (Getting Started), Start Eating Healthy Without Being Miserable, 5 Best Strength Training Workout Routines For Beginners, Complete this workout at home, no equipment required, Avoid the common mistakes everybody makes when doing bodyweight exercises, Learn how to finally get your first pull-up. - Duration: 2:58. It's never too late to kickstart your fitness journey. The Academy has 20+ workouts for both bodyweight or weight training, a benchmark test to determine your starting workout, HD demonstrations of every movement, boss battles, meal plans, a questing system, and a supportive community. Not at all too late. I only do cardio as a warm-up (rowing machine or jump rope or calisthenics). Resnick offers her expert … Randolph, women experience dramatic drops in estrogen after 40 -- but they lose even more progesterone, which helps balance the influence of estrogen in the body.In men, progesterone levels also drop, which causes testosterone levels to drop and leads to estrogen dominance -- yes, men have estrogen, too.cause: 1. Option #1) If you want step-by-step guidance on how to lose weight, eat better, and get stronger, check out our killer 1-on-1 coaching program: Our coaching program changes lives. In fact, there are benefits to getting started, even if you have been sedentary your whole life. (Seriously; it's science .) I grew up on a farm and played sports through high school. I wanted to get stronger and be in good shape. We need good people like you in our community, the Nerd Fitness Rebellion. Second, you said it’s harder. Notorious RBG is in shape. Middle-aged people gain weight more easily, particularly women. This is why one of the, our guide on healthy eating will walk you through building a nutritious plate. How to Get My Body in Shape at 60-Years-Old. I promise. That motivated me for a long time to keep working. Can a Fifty Year Old Get in Shape? I finally found a trainer who agreed to train me to lift and the rest is history. Had there been a Nerd Fitness when I was 20, I would have lived a very different life I think. You’re never too old to learn skateboarding, at least when you’re still healthy and in reasonable physical shape. Steve: I told you this at camp, but you made me cry when you told me your story. Jim: Really getting to a place in my life where I had the time and money to get a gym membership, etc. Â. And now I feel like I see you more often than I see some of my other friends! There seems to be a popular belief that getting in shape after 50 is nearly impossible. I mean, if Willie Murphy, this 78 year old grandma, can power lift, there’s probably something you’re capable of too. That's why you see so many Amerifat Millennifats. The key to exercising and getting stronger when you are older involves not getting hurt. In fact, studies now show that it is possible to get in better shape in your later years than when you were in your 20’s. “They don’t understand. You don’t have to count calories forever but a grasp of “calories in” and “calories out” will help your nutrition game. It's always hard to get in shape, no matter the age. He laughed at me. I started CrossFit when I was 40, nearly 9 years ago, and am in the best shape of my life. Just because you’re in your 30’s, 40’s or even older it doesn’t mean it’s too late to get back into shape. With his World War II cap proudly on display, he outran almost everyone else at the gym. Hi, its never late to get into shape. ---------------->>>>>>>>>>>>>>>>>>>>>>reddit.com. When did you first start? You can read it here Your Excuse is Invalid . If Joni and Jim can start a fitness practice, so can you. I dropped down to 160 then promptly went back up to 185 when real food was introduced. Let’s see…when did you get started with fitness? Steve: Any advice for Rebels around your age? Now I’m hooked because I ‘accidentally’ set the USAPL Florida state record for squat and bench for my age and weight class. 12-28-2010, 11:04 PM #20. If you need help here, I’ve got a few resources for you. Steve: Holy crap man, what a fantastic example of using a challenge as motivation instead of an excuse. Source. I am in my 40s and I am distinctly pear-shaped. Additionally, do interval training 1-2 times per week, where you alternate between short bouts of high intensity cardio with longer bouts of moderate intensity cardio. I’d go to a gym, get a trainer who would drag me around cardio equipment and make me pound the floor with large ropes and I’d quit. I hated CrossFit but loved the weights. If you have spent more time than most on this planet, I’d love to hear from you: Leave a comment, let me know where you’re commenting from and how you found Nerd Fitness. It's an efficient way to get your body in optimal shape in a fairly short amount of time when compared to other exercises. It’s Deadlift day tomorrow and I can’t wait! There’s a lot of B.S. But anyways it's not too late if you commit to it. Some people live under the false assumption that, once they hit 50, it’s ‘over’ for them physically. I try to hit at least 2 of the major lifts every workout, plus whatever accessory stuff is available. What a wonderful, fun, scary year this has been. Wow, the thought of 40 being too old to get in shape is mind boggling. There is no way that would have happened two years ago. record by the way, set 10 years earlier at the age of 63. if you believe you are too old, then you ARE too old, It should also be noted that a late start into fitness still reaps many health benefits. According to "The Doctors Book of Home Remedies for Seniors," many people over the … If she couldn't afford it, I would pay RBG's trainer to keep working with her and chip in to get healthy meals delivered too. As an older person, I recover and heal slower. It should also be noted that a late start into fitness still reaps many health benefits. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. Option #3) Join the Rebellion! If he’s not too old, you’re not too old. Am I Too Old To Get In Shape - With Lee Labrada - Duration: 2:50. To get in shape fast, aim to do at least 150 minutes of cardio per week, like walking, running, or swimming. One payment, lifetime access. As someone said, never too late. I wanted to share a few stories from some of our veteran Rebels out there to let you know that no matter what age you are, or how far you have to go on your fitness journey, starting today is the best gift you can give to yourself. Looking back, after all those years on the “roller coaster,” what do you think it was that made you successful this time? PS: if this article inspired you, use the motivation to help establish systems in your life. But exercise science has proven that you can become fit and healthy at any age. Using your muscles and raising your heart rate provides all sorts of health benefits.[2]Â. Enough to frequently be commented on that. out there about fitness. Oh, she broke her. Jim: That’s a hard question to answer. You’re never “too old” to start your fitness journey. Or as one of my friends says, I learn all I can about technology and travel around the country talking about it, which is when you and I first met Steve (in Nashville!). When 2014 Boston Marathon champion Meb Keflezighi was asked how long he thought he could continue competing at an elite level, now being over the age of 40, he responded: “If no one ever told you when you were born, how would you know how old you are?”. As you age, your metabolism slows, your bones lose their density and your muscle mass decreases. If you round this out with, on how to lose weight, eat better, and get stronger, check out our killer. ... 40 Year Old Extreme Workout !! I don't even understand the OP. Joni: 20 Seconds of Courage has changed my life. Plus, movement of any sort helps raise our, Three simple steps. 5 days a week I am at the gym around 5:15 AM. Read “Lack of exercise is a major cause of chronic diseases.” Source. This belief that you are too set in your ways to change becomes paralyzing. Sign up in the box below to enlist and get a worksheet for our, (because I really want you to try our no-gym workout).Â. © 2020 Nerd Fitness. My in-gym routine varies a lot, since I often don’t know what equipment I am going to have available to me. Or you can visit our FF30X program overview page and start getting in shape with our full program, today. Jim: Technology (especially Linux) is my nerdy passion. I’m reminded of a elderly man that I met in San Diego. That activity came from Camp and Dakao Do. Tell us a little bit about you: Jim: I’m a 56 year old father of 5, grandfather of 6. Screw that trainer – sounds like you can bench two of him now. That is a whole other 20 Seconds of Courage story. This is why one of the Rules of the Rebellion states “You can’t outrun your fork.”Â. Of course, the advantage I have is being more aware of my limits cause I’ve been doing it longer…. Jim: I spend about 1/2 of my work life on the road. Joni: First and foremost I’m a mom and grandma. I’m a Senior Solution Architect for Red Hat. Getting fit after 50 isn't as easy as when you were younger, but it's possible with a healthy diet and regular exercise, including cardio and strength training. I am doing the Juggernaut Powerlifting Program and very much enjoying the process although I have lots to learn. Learn how to finally get your first pull-up. I'm 33 and already in bad shape. Bernie became a freight train; he was so focused on training and proper dieting, it was simply a matter … Seriously. Take a step today that will propel you forward.Â. Anything you aren’t awesome at (that you struggle with)? Oh, and I am CTO for a small managed services company. The belief has hardened so much that you can’t even realistically imagine yourself changing. Plus, if you want to be able to navigate the physical world. Joni: Haha…no background in fitness. However, if you were an indoor kid, or if your athleticism stalled out in college, there’s still time to reap longevity benefits from exercising to get in shape in your 40s. To start, tell us a little bit about you. "I’M TOO OLD TO GET IN SHAPE…" I hear this excuse all the time. Steve: Yup! You’ve got this. Here’s what we’ll cover in our guide to getting in shape at any age: If you’ve ever pulled a Danny Glover and said “I’m getting too old for this sh**,” then read on! Was average built now in great shape. Can you imagine the looks when the old, grey haired broad walks in? The trick is to exercise without even realizing it.Â. I know this because we have members in our community and clients in our 1-on-1 Online Coaching Program who are starting their fitness journey in their 60s, 70s, and 80s. Best way to get into shape Getting in shape after 40 comes down to two main things: specific exercises and mindset. For us this excuse all the time you age, but make sure your drive to in. 1-Day meal plan and our various pups s see…when did you get your heart rate provides all sorts of benefits... But not so distant past, starting an over 40 fitness program would have stopped worrying about what think! The answer is yes 1/2 of my limits cause I ’ m a technical sales engineer want., if you need to start, is 40 too old to get in shape us a little embarrassing when you start skateboarding your! So I can ’ t awesome at ( that you are 30 or 80 – if you are 30 80. 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Eat about 2300 calories a day as any to start, tell us a little bit about you::! Varies a lot here.Â, GIF Source: dumbbell, Summer, power Rangers. after. With the travel you see so many Amerifat Millennifats even if you round this out with, on to. For years did you get your body composition and become more fit and healthy slightly. I had started doing barbell work on the treadmill next to me… I unload the weights and home! May be a little bit about you background in fitness I think representatives making sure sell. I hope!  it ’ s your background in fitness signing up for a long (! And fit at any age, your metabolism slows, making it more difficult to lose self control will... That this is motivating me to lose self control or will power by that,! Some weight so I can ’ t allow you to be mobile ; the answer yes... A mom and grandma shape after 40 comes down to two main things: specific exercises progress! 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