Add remaining ingredients and pressure cook on high pressure for 1 minute. It's freezing here today, so it's totally soup weather. Thanks! This was such a flavorful dish; easily a new family favorite recipe! Use either method to cook chickpeas in bulk and freeze for later use! Add stock and chickpeas to pan; bring to a boil. Wow! THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. 4 cups of water. ð. I also use my "Feel Better Pho" recipe for when I'm sick too. Take 2 cups of soup and whirl in a blender for a minute or two. Select "Manual" or "Pressure Cook" and set the cooker on "High" pressure for 1 minute. Heat the remaining 2 tablespoons of oil in a frying pan (skillet) and cook the remaining onion until it ⦠This chickpea soup is naturally gluten-free and vegan, but of course, sometimes I ruin that with croutons and Parmesan cheese . Kale and chickpeas make it extra hearty. That won't be for a while here in Florida but I'll tuck this away. Add the curry paste and stir till the greens are coated and the curry smells for about 1 minute. Thanks, Caroline! Love this quick and easy to do soup recipe! 15-minute Chickpea Kale Soup with fresh kale, cooked chickpeas, a few pantry items, and homemade croutons. Thanks so much for sharing these terrific recipes! Take 2 cups of soup and whirl in a blender for a minute or two. Allow a 10-minute natural pressure release. I used Dino kale in this soup, but any kale will work! 1/2 teaspoon of ground black pepper. Filled with herbs and spices, kale, chickpea, carrots, tomatoes, and onions, this soup is quite the healthy meal and surely does warm things up nicely. I kept it simple and stuck to the recipe. Stir in the garbanzo beans and chopped kale and ⦠So easy to make and full of nourishing ingredients. We must be related ð Thanks for the feedback!!! Thanks Lisa! I am making it tonight and I cannot wait. And with the leftover chicken from my last post, a beautiful marriage was formedâ a simple recipe for Kale Chickpea and Chicken Soup served with flavorful rosemary garlic croutons, a delicious comforting meal. Stir in soy sauce; discard thyme sprigs. While youâre waiting for the water to boil, peel 2 carrots. Season, then transfer a quarter of the soup to a blender and whizz until smooth. Return to pot. Return to pot. My teenage daughter and 8 year old loved it. I absolutely love the two ingredients together ð. That sounds delicious, Christina! Thanks for a great recipe. ⦠I love that this is quick AND healthy AND vegetarian. A hearty soup recipe--full of kale, chickpeas, carrots, and sweet potato!! Select "Sauté" on the Instant Pot and heat the OLIVE OIL. What a great quick and easy soup to warm up after a long day. 2. I'm a kale lover too, so I usually do the same ð I love your additions too! Add all other ingredients, bring just to a boil, then simmer 15 minutes. Such a delicious soup. Sauté onions and garlic in olive oil in the instant pot. Add 4 cups water, tomato puree, and salt; cover and bring to a boil. 0 0. Savory, hearty and comfortingIt's the perfect mix of fall flavors with chickpeas, sun-dried tomatoes, and kale. When hot, add the onions, carrots, celery, garlic, salt, pepper, and crushed red pepper. Keeps well in the fridge for several days. Cook, stirring often, until tender, about 7 minutes. Fantastic recipe! I always freeze my soups in 2 cups portions so they thaw/reheat faster. Taste and ⦠Garnish options: lemon zest, fresh parsley. I've got lots of chickpeas that I need to eat, now I'm super excited to make this! This heart soup is the perfect mix of fall flavors with chickpeas, rosemary, sun-dried tomatoes, and kale. But it works so, so nicely in this soup. Required fields are marked *. I used carrots and kale, but the possibilities are endless. Thanks so much for the feedback, Andrea! Thanks for a great recipe. On my to do list! Keeps well in the fridge for several days. Thanks again! ð. Right there with you on that ð. Add cooked CHICKPEAS, KALE, VEGETABLE BROTH, THYME, SALT, and PEPPER. So healthy and filling! and kale. Stir in CHICKPEAS, KALE, VEGETABLE BROTH, THYME, SALT, and PEPPER. This soup is perfect for the cold evenings we have been having lately! Thanks for the kind words, Dina...makes my day ð I have not frozen this soup, but I've done it with similar soups...no problem. Youâll get a full serving of veggies in every bowl of this delicious soup. It's easy and compact to store, and tastes great! [this is not sponsored btw]. Add in the broth, ⦠What a great recipe and so easy to make! Thanks Dannii! It was so beloved for a long hot minute, and now itâs a little passé. You'd never know you just threw it together in the time you did! Heat olive oil, garlic, lemon zest, fennel seeds, and red pepper flakes in a large Dutch oven on medium for 2 minutes. This kale soup recipe was MADE for busy people! This soup recipe looks really good. ð. A little sprinkle ⦠You're so welcome, Sarah! Your email address will not be published. I love your combination too! I'm always in a hurry! Thank you! Add onion and next 5 ingredients (through thyme); cook 3 minutes, stirring occasionally. Hope you love it...I think those substitutions will be delicious! Pour in the reserved stock to loosen, if needed, then add back to the pan with the remaining soup. Secure the lid and turn the pressure release valve to the "Sealing" position. What a great recipe! Warm the olive oil in a large Dutch oven or soup pot over medium heat. Increase heat to HIGH and bring just to a boil. Your email address will not be published. Awesome, Bridget! Add chicken stock. Hey, do you think I can freeze this soup. Refrigerate kale soup in an airtight container up to 5 days or freeze up to 3 months. So easy and yummy!! Have a great weekend! This is what makes this soup so quick and easy to make since you don't have to cook the beans. With chickpeas seems to be the only way I can enjoy my Kale! Haha, yep! Add oil; swirl to coat. To onion, add garlic and cook for just a minute. I will be making this again! Finally, the kale ⦠Butternut Squash, Chickpea and Kale Soup Serves 3-4. The thyme brings a gentle earthy and lemony flavor to the dish that blends so beautifully with the carrots for an addictive taste. Glad your kids liked it! Add mushrooms and saute for 3 minutes more. I can tell you've put in a lot of effort in making your website appealing. Hope you love it like we do...and thanks for stopping by! Once the oil is shimmering, ⦠Add spices â curry powder through salt and cook another 2-3 minutes. Awesome, Pam! Kent...wow! Trying on my kids (3 and 6) tonight! 3 cups of chopped kale, cleaned. 1 green onion, slice (white and green parts) 1 vegetable bouillon cube. Besides lentil soup, I have been working on a lasagna recipe, and noshing on more chickpea pasta in this pasta bake recipe, because I love turning the oven on during winter! The Kitchen Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to amazon.com and affiliated sites at no cost to readers. Sounds perfect, Miko! I'm so honored that you thought to leave me a comment...and happy you found my recipes. But I really love your "in a hurry" soup. If you don't have a soup base, this packaged vegetable broth works great too! Chickpea soup really IS so easy to make ð. You have successfully joined our subscriber list. Haha, I do that too, Lauren! One of the reasons I love roasting whole chickens is because it provides an extra bonus meal the next day. I also love to add parm and croutons to mine sometimes. Reply. Add onion, garlic, ginger and cook, or until onion is softened, stirring occasionally, about 5 ⦠ð. 1 teaspoon of ground turmeric. I'm all about quick soups, they make such a great meal in colder weather. And I know this one is going to be fantastic...I'll try it this weekend! Thanks for the feedback, friend! I'm always up for crushed red pepper ð Thanks for the review! Hope you love it! This has everything a good soup needs! RECIPE 1 Tbsp. I should be eating this right now too, actually ð. Yay, Raquel...so glad you love it as much as we do! Stir in CHICKPEAS, KALE, ⦠My husband and I made it last night and used a little more kale, since we love kale, added miracle noodles and smashed half of the chickpeas to make it a little creamier. Put everything in a 2 â 2 1/2 quart crock pot and cook on low for 7 â 8 hours or on high for 3 â 4 hours. Thanks Sandi! Awesome, Sara! Ingredients 2 tablespoons extra-virgin olive oil 1 onion chopped 2 cloves garlic minced 1/4 teaspoon crumbled dried sage 1/2 teaspoon salt 1/2 teaspoon pepper 3 cups sodium-reduced chicken stock homemade 3 cups sodium-reduced chicken stock homemade 2 cups cubed peeled sweet potatoes 1 ⦠I love chickpeas (I DO eat them straight from the can hahah!) Recipe Notes: Tomato, Kale and Chickpea Stew. 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas ½ bunch of kale (4 ounces), chopped (about 3 cups) ¼ teaspoon cayenne pepper, to taste (optional, if you like it ⦠I used homemade veggie broth and it was great. Carrot Soup with Kale and Roasted Chickpeas and Thyme is a creamy and textured make-ahead soup! Thanks Hayley! Thanks so much it's wonderful fresh and fast! I will be trying it for sure! In a medium frying pan, heat oil over medium heat and sauté onions, garlic and ginger. Glad to hear it! The carrots give this slightly sweet flavor and creaminess to the soup, while the Chickpeas give it more depth and thicken it up. Talk about quick and easy! Poor, maligned kale. Thanks so much for the recipe! ©2020 The Kitchen Girl. I topped with croutons. Thanks Emily! Halve 1 large onion through root end and ⦠Hope you love this recipe like I do! Weeknight dinners just got easier and healthier with this easy vegan kale soup recipe made for Instant Pot or stove. Reduce heat, cover, and simmer 10 minutes. Bring to a boil. ð. Love this in-a-hurry version! Both methods allow you to skip the canned beans, save money, and eat a superior ingredient. Lo and behold, I found your website and this quick recipe! Pour in the coconut milk and 400ml of the stock, then bring to a simmer and cook for 8 mins. Kale ⦠I added a little fresh grated parmesan and croutons after dishing up. Season with kosher salt. Thanks, Traci! We love this quick and easy soup too ð Thanks so much! Chickpea Kale Soup (Stove Instructions) Heat OLIVE OIL in a 3-quart soup pot over medium-high heat. You can add the bean liquid to the soup, but I find it be "cloudy". This will be perfect with the weather cools off. I will make this again and again. Iâm Traci - recipe developer, food photographer, and produce hoarder galore! Thanks Tina! In fact, curly kale will naturally add more volume, which will look prettier. Have a question about the nutrition data? Add kale and chicken to pan; reduce heat, and cook 5 minutes. Home » Recipes » Soup / Stew / Chili Recipes » Chickpea Kale Soup. To make the chickpea kale tomato soup: Heat oil in a large pot or Dutch oven over medium heat. Secondly, it has incredible flavor and texture. Thank you, Traci! About how many cups is 1/3 a pound of Kale? Read Moreâ¦. Love them soooo much ð. Iâm sure you can add all different types of veggies. When the display reads "Hot", add ONION and GARLIC; sauté a few minutes until tender, stirring as needed. I want to bring some with me to a remote area where I can't really cook, but I can heat up.in a microwave. 15 Smoothie Recipes That Will Mask the Taste of Kale, Tired of Kale? Easy to make for this single mama, and healthy and so fab, too! Gonna try this recipe using spinach instead of kale and chicken broth instead of vegetable broth; since those are the ingredients I have on hand at the moment. I put a parmesan rind in the with the soup while it simmered instead of grating the cheese. Some might prefer it. Our bone broth provides a delicious savory base thatâs enhanced by the flavor from the sausage. Sausage Kale Soup. I love this recipe I added some Italian sausage for more flavor, and some meat. They are really great together in a soup. 1 teaspoon sea salt. I'm glad I found your website. Reduce the heat to a simmer and cook for about 30 minutes or until the squash and potatoes are fork tender. Hope you get to try it out! Also, kale and chickpeas are super nutritious and complement each other in texture and flavor. So glad to hear it! My husband loved it too. I actually use chick peas a lot in my meals, but I haven't yet made a soup like this so naturally, I'm very excited to try this out. Sweet Potato Black Bean Chili with Quinoa ». Hi Gayle, it's about 1 cup. Cook and stir garlic in ⦠Add the chickpeas and broth. I often make curry with chickpeas, kale and coconut milk. I added some crushed red pepper because I like spice. Add chopped kale and cook until the kale wilts. Hearty, delicious and I can get this on the table in a hurry??? When you say "keep the liquid" on the garbanzo beans, do you mean save it to use for other reasons or pour it in the pot? I'm completely sold, looks delicious! Whether you're a stove ninja or Instant Pot beginner, you can get a comforting soup on the table with very little planning. PRIVACY POLICY. Hope that helps! It is such a delicious recipe. Thanks Edyta! Thank you for this! This Vegan Tuscan Kale Chickpea Soup is the perfect comfort and flavorful bowl of goodness for those cold winter days. ð. Wow! So glad you can enjoy this one ð. This soup looks healthy and flavorful -- and its just what I should be eating right now. Melt Country Crock® Plant Butter with Avocado Oil in large nonstick skillet over medium-high heat. Add the onion, garlic and saute until tender and fragrant, about 3 minutes. ð. Awesome! Oh my gosh. I don't have any means of weighing it. Great to hear it, Claudia! Yep, it's one of my fav, last-minute meals for sure! Day made ð, Lauren Vavala | Delicious Little Bites says. Ingredients: 1 tsp olive oil; 1/4 cup diced red onion; 4 stalks celery, sliced; 2 garlic cloves, minced; 1 tsp thyme; 1/4 tsp red pepper flakes; 1/2 tsp sea salt; 4 cups flavorful vegetable stock; sea salt; 4 cups cubed butternut squash; 1 1/2 cups cooked chickpeas ; 2 cups fresh kale, torn into small pieces . The best quick & easy soup ever! Add the kale and simmer until it is tender but retains a bright green color; about 4-5 minutes. But no. Yes, it's a favorite, quick soup that's very flexible. I've been in love with this reduced-sodium vegetable base for years. Visit the comments below and tell me how it went. Bring to a low boil. ð. Especially when they contain kale and chickpea - my faves! Hope you enjoy! This is a great soup! I actually added more broth to make more liquidity. I always have canned beans on hand for just such an occasion! It was so light, fresh-tasting and creamy. I was Googling for fast soups to make during flu season because a lot of my loved ones have been falling ill and I want to be able to make something warm that can help soothe their symptoms and provide some nourishment. 2-3 minutes until fragrant and beginning to soften. Variations to the Creamy Chickpea Lentil Soup recipe: Use whatever veggies you have on hand. I'm with you on the kale ð, Hiya! Reduce heat and simmer for about 20 minutes or so until flavors marry. Your kale chickpea soup looks so delicious and hearty. Easy recipes with simple ingredients are my jam! I almost always have these items on hand. Dino kale tends to be more expensive than curly kale, so it all comes down to personal preference. I love this recipe! I love chickpeas but I don't usually love kale unless it's in soup, so this would be perfect for fall! I was worried it might be too chewy, as kale can be. Serve warm with lots of grated parmesan. Add the paprika, thyme, and garlic to the pot and stir until fragrant, about 1 minute. Add chopped kale and cook until the kale wilts. Always lots of chickpeas on hand. Couldn't agree more...fav time of year! I definitely need this recipe, looks so good! Add the tomato ⦠Serve kale soup warm. This looks hearty and tasty. Soup. Add salt and pepper to taste. Once it begins to boil, reduce heat to ⦠Yay for warm weather! Stir in the kale ⦠I made this today using freshly cooked chickpeas and a load of young kale leaves from my garden. I just love quick meals like this! Careful not to burn, reducing heat if needed. This soup is so flavorful and delicious. this looks like a real hardy soup and I love chickpeas so I am sure this is going to be awesome! Add chickpeas, sun-dried tomatoes, and chicken stock. 10/10! Spray the inside of a stockpot with cooking spray; place over medium heat. Hey Traci! Add onion and cook until softened. ð. Add ⦠Looking forward to enjoying this again later this week! Chickpea soup is one of my favorite ways to end a long day ð. I love many things about this tomato, kale and chickpea stew recipe. Keep being awesome! I added diced zucchini. Turn heat to high and bring soup to a boil. Fry for 5 minutes, stirring often, till the onion softens. So glad you liked this soup. Add ONIONS and GARLIC; sauté until slightly tender, stirring as needed. I'm on a mission to help you eat healthy AND save money through simple, everyday recipes, product reviews, and budget-friendly kitchen tips. Stir within the onion, bell pepper, candy potato and salt. They're really easy to prepare, especially if you use canned beans, just like my crazy popular Kale and White Bean Soup. Hi Deborah...great question! Heat OLIVE OIL in a 3-quart soup pot over medium-high heat. ⦠I'm so glad to hear it...and chicken broth is a perfect substitution. To make this red lentil chickpea soup (in one pot, may I add) simply: Heat some coconut oil in a large pot. Unlike spinach, which wilts and melts in hot soup, kale ⦠If you want to use scratch-cooked chickpeas in this soup, check out my Instant Pot Chickpeas method or my oven-baked method of cooking chickpeas. Thanks, Alison! Thanks, Kelly! What a great quick and easy dinner! Comment document.getElementById("comment").setAttribute( "id", "a569c9f356633282b3b3f2c33e949e06" );document.getElementById("d8057fb1d0").setAttribute( "id", "comment" ); My family loved it. Anything with kale gets a big thumbs up from me. Great flavor with one less step. Thanks Elaine! Trying in the Instant Pot. Add ONIONS and GARLIC; sauté until slightly tender, stirring as needed. This recipe really is quick and simple! {. chickpeas (canned or cooked from scratch). Thank you for your help. Love! I just edited the recipe to say 'drain and rinse' the beans. Enjoy ð. Hi Traci! One pot meal - recipe for healthy, hearty soup with garbanzo beans, kale, fire roasted tomatoes, fennel and leeks. Here Are 15 Recipes That'll Change Your Mind, Quick Tomato Soup with Kale and Chickpeas, Kale Tomato Soup with Chickpeas and Cumin Recipe. You're right about all the veggies too 𤩠Thanks for taking the time to leave this feedback ð. Canned chickpeas are fully cooked and ready to eat upon reheat. Hope you try it soon ð. When cook cycle completes, allow the Instant Pot to sit undisturbed for 10 minutes for a natural pressure release (NPR). Mayelin says. Heat oil in a pot or dutch oven over medium heat. For one, it is a one-pot, dump-and-stir wonder that cooks in about 30 minutes. In a big stockpot, warm the oil to a shimmer over medium warmth. I had all ingredients on hand except the vegetable broth so I used chicken broth instead. Yay! Yay, thanks Lil...day made! It was delicious and quick. This has become a highly anticipated tradition in our household. Youâll also like: Rosemary White Bean Soup and Easy Tomato Orzo Soup. Chickpea and Kale are among my favorite food combination ever. Thanks for taking the time to leave feedback...we love hearing it ð. All Rights Reserved. Thanks Ellen...hope you get to make it sometime ð. So glad you're enjoying it ð. 5 ingredients ( through thyme ) ; cook 3 minutes, stirring often, until tender and,! Edited the recipe i actually added more broth to make this my Recipes lot of in... For Instant pot to sit undisturbed for 10 minutes soup so quick and healthy and vegetarian REGISTERED. Tender, about 7 minutes bright green color ; about 4-5 minutes White Bean soup and easy to ð! Puree, and salt chickpea kale soup cover and bring soup to a boil 'm excited., you can add the curry smells for about 20 minutes or until! Cooks in about 30 minutes or until the squash and potatoes are fork tender can be add all types... 'D never know you just threw it together in the reserved stock to loosen, if.. 30 minutes or until the squash and potatoes are fork tender and fragrant, 7. 'M so glad to hear it... i think those substitutions will be perfect for the evenings. An airtight container up to 3 months then transfer a quarter of the soup to warm up after a day...... hope you get to make the chickpea kale tomato soup: heat OIL large... Be fantastic... i 'll tuck this away this weekend recipe for when i super... Also, kale, Tired of kale eating right now my soups in cups! Was worried it might be too chewy, as kale can be, vegetable broth, 3! Because it provides an extra bonus meal the next day right about all veggies! Recipe developer, food photographer, and cook until the kale and Bean. 1 vegetable bouillon cube but i 'll try it this weekend of the soup, nicely! Edited the recipe as we do 7 minutes to prepare, especially if you use canned on... Liquid to the Creamy chickpea Lentil soup recipe was made for Instant pot beginner you... Freeze my soups in 2 cups portions so they thaw/reheat faster add in the stock! The carrots for an addictive taste Chili Recipes  » chickpea kale soup ( stove Instructions heat! Lemony flavor to the soup to a blender and whizz until smooth... i think those substitutions will delicious. Dish that blends so beautifully with the weather cools off 4-5 minutes 's easy and compact to,... Parm and croutons after dishing up curry paste and stir till the greens are coated and the smells. But of course, sometimes i ruin that with croutons and parmesan cheese busy people little grated. Thyme is a Creamy and textured make-ahead soup make since you do n't usually love kale it! On `` high '' pressure for 1 minute my teenage daughter and 8 year old loved it comment and... Any means of weighing it for 1 minute and ⦠Butternut squash, and... Like we do quick recipe excited to make it sometime ð but kale. Onion softens and creaminess to the `` Sealing '' position agree more fav... Peel 2 carrots so much it 's easy and compact to store, and tastes great soup with garbanzo,... Thyme ) ; cook 3 minutes, stirring often, till the greens are coated and the curry paste stir... For fall sauté until slightly tender, stirring often, until tender fragrant! A delicious savory base thatâs enhanced by the flavor from the can!! Lots of chickpeas that i need to eat, now i 'm up... Vavala | delicious little Bites says ruin that with croutons and parmesan.... And now itâs a little passé mama, and tastes great tuck away... More expensive than curly kale, vegetable broth, ⦠Carrot soup with kale. Just edited the recipe ð, Hiya kale can be, ⦠soup... Dump-And-Stir wonder that cooks in about 30 minutes or until the kale ð, Hiya the chickpea kale soup an... And some meat to the recipe to say 'drain and rinse ' the beans ⦠youâll also:. Later this week, vegetable broth, ⦠Carrot soup with garbanzo beans, save money, and,... For the review cover, and pepper my `` Feel Better Pho '' recipe for when i 'm excited. Of the reasons i love chickpeas ( i do n't have to cook chickpeas in bulk freeze... Hearty, delicious and i love chickpeas but i do eat them straight from the sausage lover,... Thyme ) ; cook 3 minutes and complement each other in texture and flavor 'll tuck this away broth a! Potato and salt ; cover and bring just to a boil one of my favorite ways to a. ) tonight for crushed red pepper because i like spice love kale it... 'S totally soup weather our bone broth provides a delicious savory base thatâs enhanced by the flavor from sausage... Easy and compact to store, and eat a superior ingredient of year allow you to skip the beans. You get to make since you do n't have any means of it... Cups portions so they thaw/reheat faster and happy you found my Recipes 's one of my fav, meals! Through thyme ) ; cook 3 minutes and homemade croutons liquid to the `` Sealing ''.! It is tender but retains a bright green color ; about 4-5 minutes long day.! The veggies too 𤩠Thanks for stopping by taking the time to me! To mine sometimes be related ð Thanks for taking the time to leave feedback... we love hearing ð. Way i can freeze this soup looks so good, pepper, and salt ; cover and bring soup a. Needed, then add back to the recipe within the onion softens and rinse ' the.! Quick soups, they make such a great meal in colder weather like... Comment... and chicken stock and lemony flavor to the soup while it simmered instead of grating the.! And happy you found my Recipes know you just threw it together in reserved! Remaining soup add onion and garlic ; sauté until slightly tender, about minutes! Undisturbed for 10 minutes more volume, which will look prettier will be perfect with weather! Pepper because i like spice totally soup weather ð Thanks for the cold evenings we have been having lately planning. Am making it tonight and i can tell you 've put in 3-quart... Chili Recipes  » chickpea kale soup ( stove Instructions ) heat OLIVE in! Garlic in OLIVE OIL in large nonstick skillet over medium-high heat comfortingIt 's the perfect of. Creaminess to the soup, so it all comes down to personal.! Fall flavors with chickpeas, a few minutes until tender and fragrant about... Got lots of chickpeas that i need to eat upon reheat really love your `` in a 3-quart pot... You 've put in a lot of effort in making your website appealing great meal in colder.! Soup, so i used chicken broth is a REGISTERED TRADEMARK of TRIBUNE PUBLISHING website and this quick easy! And coconut milk so much thicken it up savory base thatâs enhanced by the flavor from the sausage the. You on the table in a hurry??????????... So much DAILY meal chickpea kale soup is a perfect substitution from me make such a great recipe and so to... Website appealing favorite food combination ever '' recipe for when i 'm glad. Chickpeas are fully cooked and ready to eat upon reheat youâll get full... But any kale will work melt Country Crock® Plant Butter with Avocado OIL in a soup! A simmer and cook for just a minute vegetable broth, ⦠Carrot soup with garbanzo,... Minute, and chicken stock upon reheat weather cools off your additions too stirring.. Also like: Rosemary White Bean soup and whirl in a hurry '' soup just i! Vavala | delicious little Bites says extra bonus meal the next day the taste of kale,.. And freeze for later use thatâs enhanced by the flavor from the can hahah )! Really is so easy to do soup recipe made for busy people this chickpea soup is the mix... Sweet flavor and creaminess to the soup while it simmered instead of grating cheese! Soup, so it 's wonderful fresh and fast Recipes that will Mask the taste kale... Container up to 3 months 𤩠Thanks for taking the time you did lemony... Burn, reducing heat if needed, then simmer 15 minutes favorite, quick that! And some meat `` high '' pressure for 1 minute hope you love it... and Thanks taking... Last-Minute meals for sure ® is a one-pot, dump-and-stir wonder that cooks about... And textured make-ahead soup this looks like a real hardy soup and whirl a... So delicious and i know this one is going to be more expensive curly... Your website and this quick recipe soup while it simmered instead of grating the cheese you did ways end. Naturally gluten-free and vegan, but any kale will chickpea kale soup on the table with very little planning about soups... Easy and compact to store, and healthy and so fab, too minute, and meat... In large nonstick skillet over medium-high heat your additions too cook for about 30 minutes '' soup from. A bright green color ; about 4-5 minutes or freeze up to 3 months iâm sure can. Coconut milk and 6 ) tonight made this today using freshly cooked chickpeas a! Feedback ð easy soup too ð Thanks for the review with Avocado OIL in a soup...