30 Minute Broccoli Cheddar Soup (Better than Panera!) I used chicken flavored bone broth. This will thicken up the soup. Instead of starting with a base of flour and butter like traditional soups, I opted forbutter, broccoli and onions to form the hearty portion of the soup. See photos of my top low carb Panera orders for breakfast, lunch, and dinner. Here is a list of the Best Low Carb Keto Soups. Open the pot and add the heavy whipping cream and shredded cheddar to the pot. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Add 1 tablespoon of butter, chopped onions, and garlic to a large pot or Dutch oven on medium-high heat. Whether we were at Subway, Panera, Olive Garden, or any other restaurant, I was always ordering broccoli and cheddar soup. You may also enjoy my Keto Cheeseburger Casserole and Keto Peanut Butter Cookies. When the pot indicates it has finished, quick release the steam and place it on the saute function. This homemade broccoli cheddar soup is keto-friendly. They will help you stay keto at panera. Sprinkle the flour over the mixture. No need for the expensive Panera takeout ever again. Broccoli Cheddar Soup Panera Copycat recipe!Welcome back to the Mini Farm!! You’ll want to saute until the garlic and onion is fragrant. Once the temperature begins to drop, I LOVE soup. It melts much better than pre-shredded cheese. If you’re a fan of soups, then you are going to NEED this dreamy, creamy keto broccoli cheddar soup in your life! Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. How to make Broccoli Cheddar Soup Keto? Please read my full disclosure here. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. What are ya waiting for?! The flavors are amazing and I will 100% make again! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). With that explained, here are a couple of great keto options at Panera, complete with a nutrition breakdown. Sorry, your blog cannot share posts by email. I’m sharing my favorite homemade version. 10/17/18 | In My Kitchen, Instant Pot recipes, Low Carb Recipes, What's Cooking. Quick-release the steam and add the remaining ingredients. Make this delicious keto taco soup in your Crockpot slow cooker or instant pot! Absolutely positively delicious. I don't know. I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. This creamy velvety soup is much better than Panera's broccoli cheddar soup … Be sure to look for gluten-free xanthan gum as it will not contain wheat. This recipe is healthy and delicious. Would you also like to leave us a comment? Add 1 tablespoon of butter, chopped onions, and garlic. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Wish I could take a put. I reheat it using the slow cook function or you can thaw and microwave. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! I have also included stovetop instructions below. Broccoli florets, Olive oil, Butter, Red onion, Chicken broth, Heavy whipping cream, Minced garlic, Shredded cheddar cheese, Dried basil, Salt, Pepper, Xanthan gum. 4 cups of broccoli are used in this recipe, that is divided among 8 servings. As an Amazon Associate I earn from qualifying purchases. Join our large community of Insiders - it's totally free! Those cheeses don’t like that kind of heat and they can separate, making your soup appear grainy. 1 1/2 cups broccoli, cut into small pieces. Makes 8 servings 6 Net carbs/serving. 1/2 teaspoon xanthan gum (optional) Directions. So simple and so good!!! Click the link to purchase it from Amazon. To give you a nice example, 1 cup of Cheddar Broccoli Soup from Panera … Try this warm and cozy keto broccoli cheese soup if you like the one from Panera Bread. Place the Instant Pot on the saute function. Add 1/2 teaspoon of xanthan gum to the butter and stir. Season with additional salt and pepper to taste. In a large saucepan on the stove, sauté onions and celery with butter until translucent. Yield: 3 servings, Serving Size: 1/3 of the recipe Some soups are ok – The soups at Panera Bread aren’t exactly keto-friendly, but you could enjoy a couple of lower-carb options here and there. Instant Pot Broccoli Cheddar Soup Low Carb Keto. Cook and stir over medium heat for 1 … This Keto Chocolate Mousse Requires Only 5 Ingredients & 10 Minutes of Prep, Easy No-Bake Pecan Cluster Keto Cookies (Just 1 Net Carb Each), 1 1/2 cups broccoli, cut into small pieces. Macros are provided as a courtesy and should not be construed as a guarantee. Panera’s soup has 20 grams of carbs in a cup of soup. While the soup cooks melt 1 tablespoon of butter in a small bowl. So let’s make a few changes. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Add one cup of cream. Press question mark to learn the rest of the keyboard shortcuts It was a perfectly cold night last night and this soup hit the spot. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. Brandi did a fantastic job streamlining this Panera favorite into a simple at home staple. The big difference is that this low carb version made with cheddar … Don't Miss Out! Broccoli Cheese Soup with just 10-ingredients and in no time you have a creamy cheesy low carb and keto soup. The recipe also includes carrots and cornstarch which aren’t keto-friendly. I prefer to make it in my Instant Pot because it gives the broccoli the PERFECT texture. Place the Instant Pot on saute for a few minutes until the cheese has melted. My whole entire family loved it, and it was gone in just a few minutes. The Keto Essential Cookbook is available NOW for FREE! Olive oil 1 Tbsp. Your email address will not be published. Whisk in xanthan gum to thicken the soup, if desired. Site by A touch of Worcestershire sauce and a bit of mustard r… It has the added bonus of delicious smokey ham. Get our FREE Printable Keto Grocery List here. Remove the pot from the heat. This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. Stir in cheese to melt. Tell me what you did. 4 C. Fresh broccoli florets 1 Tbsp. Over 50k people have purchased the cookbook. In fact, it reminded me a lot of Panera Bread’s broccoli cheddar soup. Fantastic Some of that comes from the broccoli itself along with the flour to thicken it, but still it’s more carbs than I eat in a day now. Join them! Add chopped broccoli, and sauté for a couple of minutes. For a hard copy, you only pay shipping and handling. Xanthan gum is made by fermentation, it does not itself ferment. Cook for 4 minutes on Manual > High-Pressure Cooking. Season with salt & pepper. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. It is rich, complex, and everything you would want in a low carb soup … Feb 13, 2020 - Warm, cheesy soup is perfect for these cold winter months. And you know your girl here was heavily influenced because you know I put the leftovers in Souper Cubes to have for lunch next week :). In a large saucepan on the stove, sauté onions and celery with butter until translucent. It will last tightly covered for 3-4 days. Chunk up the soup by removing a few pieces of the broccoli … I purchase blocks of cheese and grate them myself. 1. It will freeze up to a few months. That will zap your keto macros. Don’t boil the soup once the cheddar and Parmesan have been added. I can eat it year round. This soup is truly SO yummy, and I loved that there are just a few simple, wholesome ingredients needed to make it. Broccoli Cheddar Bone Broth Soup Kicks off with the flavor of perfectly aged sharp cheddar, sprinkles in chunks of organic broccoli, and finishes with a full serving of our chicken bone broth for a collagen upgrade to this classic dish. Slowly pour in the bone broth. For whatever crazy reason, the grocery store was out of Heavy Cream, so I substituted cream cheese and omitted Xanthum Gum due to the thickness and it worked wonders. I substituted the cornstarch for xanthan gum. Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings! be sure to grab gluten-free to stay keto-friendly. Snag this one for your meal plan. Oh yum! You can use frozen if you wish, the pot may take a little longer to come to pressure. Reduce the heat to medium and add the broth, broccoli, salt, and pepper to taste to the pot. Many things are made by fermentation. Cover and cook for about 5 minutes or until the broccoli is tender. In this article we'll discuss panera bread broccoli cheddar soup cup calories. Also for anyone else wondering if you follow the recipe as is you will end up with 6 cups of soup. This soup is creamy, delicious, and very low carb. Our keto broccoli cheddar soup is made with: avocado oil OR olive oil; onion; garlic; grated carrots; broccoli florets; cauliflower florets; 3.5 cups vegetable broth for a vegan broccoli soup … I went back and forth with whether to label this Keto … This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. You only need about a half a teaspoon for most recipes. Home / Recipes / Pressure Cooker / Pressure Cooker Soups / Instant Pot Broccoli Cheddar Soup Low Carb Keto. This soup is in my family’s regular meal rotation, and I think you’ll want to do the same after seeing how easily it comes together. Minced garlic Reduce heat to LOW/MED LOW and simmer about 10 minutes or until broccoli is fork tender. It’s VERY easy to make. Learn more information about panera bread broccoli cheddar soup cup calories. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. For this recipe, I omitted the carrots, because the soup is yummy without them. This post contains affiliate links. If not keto or low-carb use 1/4 cup of flour in place of xantham gum. Cook for 2-3 minutes until the onions are translucent and fragrant. It’s the epitome of warm, filling comfort food, and better yet? You can use whatever cheese you wish. Required fields are marked *, © 2011 - 2020 All rights reserved. Does anyone have the cookbook? July 28, 2018 By Jill Selkowitz / 29 … This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. No content on this site may be reused in any fashion without written permission. 2 cups chicken broth. While the soup cooks, melt 1 tablespoon of butter in a small bowl. Panera Broccoli Cheddar soup does use carrots in their version, so dice up a few and add along with the onions to add more veggies (and more carbs). If you want the croutons, you will need 2 chaffles (or 2 slices of zero carb bread) A baking pan (with parchment or baking pan) to bake the crunchy croutons Recipe Card for Keto Panera Broccoli Cheese Soup Yield: 4 A healthy, keto-friendly broccoli cheddar soup. By using this site, you are agreeing to the site's terms of use. Calories: 225, Total Carbohydrates: 10g, Fiber: 4g, Net Carbohydrates: 6g, Total Fat: 19g, Protein: 6g. In the case of xanthan gum sugars are digested by bacteria, and they excrete xanthan gum. Press J to jump to the feed. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Since Panera first opened I have always been a fan of their broccoli cheddar soup. Keto Chicken Soup and Keto Broccoli Cheese Soup are my favorites. I like to use sharp cheddar cheese. The flavor of the broccoli is enhanced with onion and garlic. One cup of broccoli has about 3.5 net carbs. Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. Though there are many but when it comes to picking our most favorite soup, this keto version of broccoli cheddar soup is number 1. I used my vitamix to blend the rest of the soup. Add the chicken broth, broccoli florets, salt and pepper to taste to the pot. If you are a soup lover you will also love my Instant Pot Split Pea Soup and Instant Pot Chicken Tortilla Soup. 1/4 cup heavy whipping cream. This is a staple in my kitchen now. When the broccoli is tender, add the heavy whipping cream and shredded cheddar to the pot. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, instant pot broccoli cheddar cheese soup, keto broccoli cheddar cheese soup, panera copycat broccoli cheddar soup, chopped fresh broccoli florets (with stems). Just made this on the stovetop. Pressure cook for 4 minutes. Allow a few minutes for the cheese to melt and the soup to thicken. Cook for 2-3 minutes until the onions are translucent and fragrant. It came out great! What to Serve With Keto Broccoli Cheese Soup Do you struggle with staying consistent at meal prepping? You can keep it meatless or add in bacon, ham, or shredded chicken at the end. https://www.allrecipes.com/.../235874/copycat-panera-broccoli-cheddar-soup This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Learn how to order low carb Panera like an expert so you can stay keto at panera. Such an easy to follow and foolproof recipe! Keto Broccoli Cheddar Soup. As an Amazon Associate I earn from qualifying purchases. What did I do wrong?! After mixing the cream I like to use an immersion blender for a smoother finish. Stir and add the mixture back to the pot. I love to use these soup freezer molds from Amazon to freeze the soup. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. Your email address will not be published. 10.5k members in the Ketodietbeginners community. Then, put the lid on the pressure cooker and set the pressure to high for 1 … I tried mushrooms instead of celery. This past Saturday my 12 year old and I had a girls day out. Optional: Serve with a few slices of cooked bacon or ham if desired. It doesn’t have to be cold outside for me to crave a bite! 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Recipes with net carb, fat, protein, and they excrete xanthan gum I loved that there are a.