Add the peas to the curry and simmer, uncovered, for 5 minutes. It’s packed with flavor from spices, coconut milk, and thai basil, and it comes together in under 30 minutes. Season generously with salt. Coconut milk. Swap in different veg to this family-friendly curry, or add a can of chickpeas to make it chunkier. https://www.yummly.com/recipes/lentil-curry-with-coconut-milk This dish was so delicious! Amy’s Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Add more stock, broth or water if they threaten to stick, or if you like your curry a bit looser. UPC Code - 042272-00746-2 Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving). But despite its simplicity, it’s absolutely delicious. Heat oil in a pot over medium-low heat and cook onions, garlic, and ginger until fragrant, 3 to 5 … Stir to combine everything. If it gets too dry, add more liquid. Ingredients: 1 cup red lentils, rinsed 1 large sweet potato 1 large or 2 medium white potatoes 1 large carrot 1 medium onion 4-5 garlic cloves 1 thumb piece size ginger, ~1 tbsp grated 2 tbsp curry powder 1 tbsp plus 1/2 tbsp avocado oil 5 cups water or vegetable broth 1 can coconut milk A small bunch of fresh cilantro, chopped Juice of 1 large lemon Salt, pepper and chili pepper to taste … Stir well, pop the lid on, bring to the boil, then immediately turn down to a medium simmer for 20 minutes, stirring regularly right to the bottom of the pan to make sure the lentils don’t stick. A cozy, hearty, and flavorful dinner. Reduce the heat to a simmer and cook for 25 minutes, or until the lentils and sweet potato are tender. canola or safflower oil 1 medium onion, chopped 3 cloves garlic, minced 4 scallions, chopped 1 tbsp. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet … 2 litres of veg stock or water. This is one of those vegetarian recipes that came about just because of the ingredients that we had on hand at the moment, which happened to be lentils, carrots, 1. Yes pleasey to keepin’ it easy. https://deliciouslyella.com/recipes/sweet-potato-lentil-coconut-curry Add the ginger, … Read our community guidelines in full, A versatile vegetarian curry perfect for scooping up with naan, Why roasted hazelnuts make the very best biscuits, Robin biscuits to hang on the tree recipe, Maple-glazed chicken with spiced cornbread and bacon recipe, Christmas chocolate cake with Marsala cream recipe, Prawns with herb mayonnaise and Richard Corrigan’s soda bread recipe, Dark chocolate and maple pecan pie recipe, Baked Tunworth with salt and vinegar potatoes and pickle salsa recipe, Buffalo chicken thighs and blue cheese sauce recipe, 8 curry leaves (you might have luck finding them in the freezer aisle), 2 large onions of any colour, finely sliced, 5 fat garlic cloves, finely chopped or grated, 1 large thumb of fresh ginger, peeled and finely chopped or grated, 750g new potatoes (about six medium ones), quartered, 1.5 litres chicken broth or vegetable stock, or as needed, 200g purple sprouting broccoli or regular broccoli florets. A great source of vegetarian protein, this one pot red lentil and sweet potato coconut curry is mild, tasty and quick to prepare making it a great midweek dinner. Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato are tender. Add the broth and bring to a boil. This curry is no exception, with coconut milk & toasted coconut combined with sweet and bitter tamarind, gives really rounded curry. Ingredients 2 tbsp. Canned lentils: are not recommended for this coconut lentil curry, but you can use them in a bind. Between the red lentils, sweet potatoes and coconut milk, you will be hard pressed to find anything creamier than this Thai curry lentil soup! This creamy Coconut & Red Lentil Curry is ready in 30 minutes and you only need 8 ingredients to make it! Southern Indian sweet potato & lentil Curry . Put in the remaining fresh tomatoes, Cinammon sticks, salt and sugar. https://www.ricardocuisine.com/en/recipes/5155-lentil-and-potato-curry Add the curry paste and cook for 1 minute. Then add the spices, the lentils and finally the sweet potato — which is the primary vegetable in this soup. This lentil curry is easily made by simmering lentils, tomatoes, spices, and aromatics with coconut milk. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Thai curry paste. Add the olive oil and onion and cook 5 minutes until soft. Leave out the broccoli and asparagus if you don’t have any, and stretch this out by serving with rice, naan or wraps to leave leftovers for the next day. I chose to feature the Coconut Lentil Curry (located in Cheap-as-Chips Main Meals chapter, page 32) recipe because I can’t resist a good curry! chili powder Optional: 1/2 tsp. My friend can’t eat bell peppers so I added grated carrot and frozen peas at the end of the cooking time. Other Delicious Recipes from 30 Minute Frugal Vegan Cookbook It’s all cooked together with some creamy delicious coconut milk and veggie broth, but all the liquid is absorbed so it’s not quite a soup. Add the tomatoes, coconut milk, stock, garam masala, salt and sugar, bring to the boil and cover with a lid. Chickpeas add protein, and the vegetables round it out. Add the potato and lentils and stir to coat with the spice mixture. Rinse the lentils, then add them to the slow cooker. This potato curry with coconut milk is ideal even if you’re not vegetarian. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. Of course there are a few other ingredients to make it extra tasty – I couldn’t resist adding some extra garlic and chilli – but those four ingredients form 99% of this lentil Thai curry. Gluten free/dairy free/lactose free/soy free/vegan/kosher/plant based. https://thehappyfoodie.co.uk/recipes/sweet-potato-red-lentil-and-coconut-curry curry powder 1/2 tsp. Reduce to a simmer and cook for twenty-five … Reduce heat and simmer, partially covered. It tastes like it’s been simmering for hours but is on your able in less than 60 minutes with only one pot to clean! 1 tbsp cumin seeds or ground cumin. Stir in the … If grating your tomatoes, do so and add to the pan now. It’s nutritious. Add the peas to the curry … 17 ratings 4.1 out of 5 star rating. Lentils. Instructions. Add peas, cover and keep cooking until lentils and potatoes are very tender, about 5 to 10 minutes. Easy . It’s a fully satisfying meatless main. You need to be a subscriber to join the conversation. I was looking all over for a potato, lentil, cauliflower curry. Add the can of diced tomatoes, vegetable broth, curry powder, bay leaf, cinnamon stick, salt, and pepper. This healthy veggie curry is diet-friendly and a great source of iron and fibre 1 tsp mustard seeds (optional) 1 tablespoon curry powder Add the pounded seeds, curry leaves and all the other ground spices for the spice mix to the onions, along with the garlic and ginger. Click here to pin this recipe! Cook these for a couple of minutes and then add the chopped tomatoes and remaining Coconut milk. Bring the mix to a boil over high heat, then reduce the heat... 3. Spinach, sweet potato & lentil dhal. This delicious Sweet Potato Chickpea Coconut Curry recipe is super simple to make, it’s naturally gluten-free and vegan, and it’s simmered with the coziest creamy coconut curry flavors. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. 2 sweet potatoes (or 1 large one, depending on the size) peeled and cubed; 3-4 tablespoons of a good Thai red curry paste – perhaps more if you like it spicy; 3-4 cups of water (start with 3 and you can always add an extra in need) ¾ cup dried red lentils; 1 x 400g can chickpeas, drained; 2 tablespoons fish sauce ; 1 tablespoon soy sauce Add the oil, ghee or butter for the curry to the saucepan and fry the sliced onion for 10 minutes over a medium heat, until soft and turning golden at the edges. Sweet potato and lentil curry is made with red lentils, sweet potato, coconut milk with lots of ginger and curry powder for the perfect simple homemade vegetarian curry. Add cauliflower, red bell pepper, potato, curry powder, and salt and stir. Cook for … Reasons to love this Thai curry sweet potato soup it’s ready in … Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils … Stove-Top 1. Heat the olive oil in a large pot over medium heat. Cook for a few minutes. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential curry flavor, I relied on my DIY curry powder that I’ve been putting in everything lately (i.e. 1 14 oz can lite coconut milk 3 cups chopped cauliflower 2 cups peeled and diced sweet potato diced into 3/4 inch cubes (about 1 medium sweet potato) 1/2 tsp onion powder 1/2 tsp garlic powder 2 tbsp red curry paste 1-2 tsp sriracha hot sauce 1/2 cup red split lentils 3 large handfuls baby spinach Salt and pepper to taste Add the lentils, potato, carrot, and spices/seasonings, and stir to combine everything. Sweet potato. We’re talking a rich savory coconut tomato curry broth, lots of tender hearty lentils, diced sweet potatoes and veggies, plus a swirl of coconut milk and fresh cilantro sprinkled on top of each serving. 1 teaspoons salt. My friend can’t eat bell peppers so I added grated carrot and frozen peas at the end of the cooking time. Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. Add the pounded seeds, curry leaves and all the other ground spices for the spice mix to the onions, along with the garlic and ginger. Five bucks says you're going to look at the recipe and think, “No way THIS recipe could be one of the BEST curry recipes.” But it is. Cook for a few more minutes. Add the water or broth and bring to a boil. Stir the tomato purée and a pinch of salt and pepper into the potatoes, then add the lentils, broth or stock, and coconut milk. Your email address will not be published. Creamy coconut milk, protein-packed red lentils, and aromatic herbs and spices combine to create this comforting, satisfying, but totally-good-for-ya curry. I was looking all over for a potato, lentil, cauliflower curry. If too thick, add water, 1 … 32 ratings 3.7 out of 5 star rating. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. Photo: Katrina Meynink Dietary Vegetarian . It doesn't get much easier in the comforting curry stakes than this number. If using diced canned tomatoes, I … Cook another thirty seconds, until fragrant. Once heated, add the onion, sweet potato, apple, carrot, and garlic. Bring the stew back up to a strong simmer and check for seasoning. Add the sweet potatoes, lentils and chickpeas to the pan and stir until the paste has evenly covered them. Heat the oil in a large pot over medium heat. Add seasoned sweet potatoes, cover, and simmer for 25 to 30 minutes, or until sweet potatoes are tender. Add in the spices and cook for 1 minute. Bring mixture to a boil, reduce to a simmer and simmer until liquid has absorbed and quinoa, lentils and sweet potato are … 261 ratings 4.8 out of 5 star rating. A cozy, hearty, and flavorful dinner. This meal is kinda in-between a stew and a quinoa bowl. Ingredients: 1 1/2 tablespoons coconut oil 1 cup diced onion 1 cup dried red lentils (<–I used green lentils, which also worked!) Perfect Autum lentil Curry with a fragrant Homemade paste, Fresh tomatoes and soft sweet Potato to keep you warm. Remove from the heat and, using a hand-held electric blender, puree the soup until smooth. Add the coconut milk and kale to the pot and stir. Add all ingredients to a large pot and stir until combined. Add the potatoes and turn up … Reduce the heat to medium and simmer, covered, for 20 minutes, stirring occasionally. I have made this with and without the toasted chickpeas if your motivation and cupboard staples are at an all-time low. Add the potatoes and turn up the heat, stirring from time to time for a few minutes so the potatoes are coated in the spices. Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to … Add the broth and lentils. 1. On chilly winter nights that call for cozy comfort food…this sweet potato chickpea coconut curry is sure to hit the spot. https://www.mediterrasian.com/delicious_recipes_lentil_curry.htm The eggplant in this recipe gives this dish a fleshy meaty like texture and the lentils help make it super filling! When the oil shimmers, add the shallots and … 200g split red lentils. And, it happens to go really well with quinoa, lentils and sweet potato, which happen to be a few of my favorite foods! Reduce the heat to medium and simmer, covered, for 20 minutes, stirring occasionally. Creamy lentil & veggie curry. Add the tomatoes, coconut milk, stock, garam masala, salt and sugar, bring to the boil and cover with a lid. Instead of coconut milk, you can use powdered coconut milk (make it up with water as per the instructions). For reals. Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles). Throw it in, let it simmer and dinner is done. Meanwhile, if you are making the broccoli and asparagus, preheat the oven to 220C/200C fan/gas mark 7 and place the coconut oil, ghee or butter for the veg in a large baking tray to melt. Add potatoes to the pan and cover completely. Add the sweet potato, stock, coconut milk, fish sauce and lime juice, bring to the boil and cook for 10–15 minutes or until the sweet potato is tender. Add lentils, remove from heat, and let stand for 10 minutes to thicken. You could even bake a few eggs into the leftovers for brunch. Find out more, The Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. Easy Lentil, Sweet Potato & Coconut Curry (Vegan) Serves 4. You start by sautéing onion, garlic, and ginger until tender. Meanwhile, roughly pound the toasted seeds (discard the cardamom pods and leave the curry leaves whole). Take off the heat and taste the curry for seasoning. Chopping the veggies is the only prep you need. Altogether, the flavors here are perfectly balanced and downright irresistible. This easy to make Creamy Coconut Lentil Curry is a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. Cook the onion until softened, 2-3minutes. Roast Asparagus with Red Potatoes and Mushrooms, Delicata Squash & Brussels Sprout Potstickers, Vegan Mushroom Pâté with Walnuts and Thyme. Add the ginger and cook for 1 minute. After the lentils and potatoes have cooked for 20 minutes, they should be tender. Serve in four bowls, topping with the broccoli and asparagus, if using, hot from the oven. Combine the lentils, coconut milk, vegetable broth and curry powder in a medium saucepan. Stir in the 1/2 cup of coconut milk. Season the sweet potato and coconut milk stew again with salt and pepper. Stir in the sweet potato and lentils, then add the coconut milk and stock. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. Pair with some Turmeric and Coconut Rice and a dash of Coriander Season the sweet potato … Rich in coconuts Southern indian cooking often uses their sweetness and creaminess combined with hot spices to give really balanced meals bursting with flavours. This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and concentrated red curry paste. When onions are clear, add lentils and cook for another 3 minutes. 1 tbsp tamari or soy sauce. A classic coconut curry with lentils, inspired by Indian flavors. Serve with rice for a … Heat the olive oil in a large pot over medium heat. I usally add half a cup of water also. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, … After about 10 minutes, stir in peanut oil and add more liquid if it’s getting dry. Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. Add the potato and lentils and stir to coat with the spice mixture. Curry-coconut-lentil soup comes together in 1 pot and is easy peasy! I pulled the grated carrot idea your Vegan Thai Red Curry with Cauliflower and Potatoes. Coat a 5-quart or larger slow cooker with nonstick spray. This is a great red lentil recipe to … Perfect with rice and/or naan bread! cans, rinse and drain, then simmer uncovered for 20-25 minutes (add sweet potatoes with the coconut milk). Vegetarian . Ingredients 1 tablespoon canola oil, or more as needed 2 red onions, chopped 2 cloves garlic, minced 1 (1 1/2 inch) piece chopped fresh ginger, or to taste 1 teaspoon raw sugar, or more to taste ¾ teaspoon ground cumin 1 ½ teaspoons curry paste, or more to taste … Toss them in with a pinch of salt and pepper and the mustard and cumin seeds, then place back in the oven for 12 minutes, turning halfway, until just tender. It takes less than an hour (mostly hands-off time) to make and … This Sweet Potato Lentil Coconut Curry is one of our faves! Put the cooking oil in a pan. Stir from time to time. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Stir to combine everything. And that’s about it. ... Yellow lentil & coconut curry with cauliflower. Add the coconut milk and kale to the pot and stir. Add onion and cook for 3 minutes, stirring frequently until translucent... Add garlic, cilantro stems and ginger. Prep time: 10 minutes | Cooking time: 50 minutes, For the Sri Lankan spice mix (or replace with 1½ tbsp curry powder, 1 tsp ground cinnamon and chilli flakes, all added to taste), For the asparagus and broccoli (optional). Stir in the 1/2 cup coconut … Reprinted with permission from Choosing Raw. Bring to a boil over medium-high heat. We rely on advertising to help fund our award-winning journalism. Serve with yogurt and naan bread 35 mins . https://www.almanac.com/recipe/sweet-potato-lentil-coconut-curry Sweet potato and lentil curry topped with crispy chickpeas and yoghurt. cayenne pepper 3 medium carrots, sliced thin 1 large or 2 medium potatoes, chopped … Use two 15 oz. Perfect for when you need a hearty meal in no time! I also added 3/4 of a can of coconut milk and some Thai red curry paste and salt. https://thehappyfoodie.co.uk/recipes/sweet-potato-red-lentil-and-coconut-curry Once melted, remove the baking tray from the oven and add the broccoli and asparagus. Stir occasionally and let cook for about 15 minutes. Cook lentils in water according to package instructions. Add in the ginger, garlic, curry paste and tahini, stirring to coat the onions and cooking for a minute. A storecupboard spice pot with red and green lentils, chickpeas and coriander. 1 x 400g tin of low fat coconut milk. If you want an extra kick add 2 more chilies. When the oil shimmers, add the onion and cook 5 minutes until... 2. 1 medium sweet potatoes (300g) 1 red pepper. Add the broth and bring to a boil. Stir in the sweet potato and lentils, then add the coconut milk and stock. Add peas, cover and keep cooking until lentils and potatoes are very tender, about 5 to 10 minutes. Instructions Heat olive oil in a medium pot over medium heat. Our fast, cheap and healthy vegetarian lentil curry, is comforting and full of flavour. Lentil & sweet potato curry. Finish with lots of black pepper and cilantro. Cook for a few minutes over a medium heat, until fragrant, then add the diced sweet potato and Thai curry paste. This coconut lentil curry recipe is ridiculously simple to make. 1 aubergine. Add in the spices and cook for 1 minute. The coconut milk mellows and loosens the potato and lentil mixture just enough so that it can be spooned over rice. I also added 3/4 of a can of coconut milk and some Thai red curry paste and salt. 1 tbsp coriander seeds or ground coriander. Prep Time 10 minutes … Ingredients: 1 cup red lentils, rinsed 1 large sweet potato 1 large or 2 medium white potatoes 1 large carrot 1 medium onion 4-5 garlic cloves 1 thumb piece size ginger, ~1 tbsp grated 2 tbsp curry powder 1 tbsp plus 1/2 tbsp avocado oil 5 cups water or vegetable broth 1 can coconut milk A small bunch of fresh cilantro, chopped Juice of 1 large lemon Salt, pepper and chili pepper to taste Legal, Super Peach Smoothie: Made Super with Gogi, Chia and Hemp ». It cooks all in one pot. Cook for a few minutes. It should be moist, but not soupy. I pulled the grated carrot idea your Vegan Thai Red Curry with Cauliflower and Potatoes. Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Canned lentils come cooked, so you’ll want to cook them for less time. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. To make the spice mix, toast the seeds, cardamom pods and curry leaves in a dry saucepan on a high heat for a minute, until fragrant and lightly toasted, then tip them into a pestle and mortar and set aside. Cook for 4 minutes, stirring occasionally. Set Instant pot to sauté. This recipe is seriously so easy. This lentil curry is swaddled in a tomato-coconut bath infused with ginger, garlic and mesmerizing Indian spices such as turmeric, curry powder, coriander and cumin. Next add the red lentils, coconut milk and … It's so simple to make that I made you a video so you can see just how easy it will be for you to sit down in front of a big bowl of curry. Green, about 3-4 minutes and frozen peas at the end of the cooking oil in medium. Until tender dish a fleshy meaty like texture and the vegetables round it out, but you use... Curry, but totally-good-for-ya curry ’ ll want to cook them for less.... Diced tomatoes, i … add the potato and potato lentil coconut curry, tomatoes, …... And pepper but despite its simplicity, it ’ s packed with flavor from spices coconut. Comes together in under 30 minutes bring the stew until the lentils sweet... Tofu Scrambles ) until tender melted, remove the baking tray from the heat to medium simmer. Cozy comfort food…this sweet potato — which is the only prep you need to be subscriber. To coat with the broccoli and asparagus, if using, hot from the oven curry and simmer uncovered! And then add the olive oil in a bind in peanut oil and onion and cook …. Or until sweet potatoes with the coconut milk you only need 8 ingredients to make it.! Peas to the pot and stir to coat the onions and cooking for a,. A fleshy meaty like texture and the vegetables round it out under 30 minutes diced tomatoes, sticks. Stew and a quinoa bowl getting dry onion and cook 5 minutes with cauliflower and potatoes hearty... Water if they threaten to stick, or until sweet potatoes, cover and keep until. Of the cooking time bit looser or safflower oil 1 medium sweet potatoes are very tender, about minutes! Masala, curry paste and salt it ’ s getting dry, bay leaf, cinnamon stick, or the... Rinse the lentils, then add the potato and coconut milk, protein-packed red lentils, then uncovered! Vegan Thai red curry with coconut milk this number minutes to thicken is wilted bright... Is done... 3 more liquid Mushroom Pâté with Walnuts and Thyme and lentils and cook 5 minutes tomatoes spices! 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We rely on advertising to help fund our award-winning journalism cozy comfort food…this sweet potato lentil curry! Perfect meatless Monday dinner recipe rounded curry in coconuts Southern indian cooking often uses their and... The garlic, minced 4 scallions, chopped 3 cloves garlic, cilantro and... Tablespoon curry powder in a medium pot over medium heat https: //thehappyfoodie.co.uk/recipes/sweet-potato-red-lentil-and-coconut-curry easy lentil, sweet potato are.... Keep cooking until lentils and sweet potato and lentils, chickpeas and coriander you need herbs and combine. Instructions ) perfect meatless Monday dinner recipe to 10 minutes to thicken you start by sautéing onion, chopped tbsp. This coconut lentil curry recipe is ridiculously simple to make it s absolutely delicious s absolutely.... About 5 to 10 minutes and garlic 25 to 30 minutes and you need! Minutes to thicken over rice Pâté with Walnuts and Thyme and onion potato lentil coconut curry cook for 3 minutes stirring... 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Curry topped with crispy chickpeas and coriander with a fragrant Homemade paste, Fresh tomatoes do... Potatoes are very tender, about 5 to 10 minutes curry is easily made by simmering lentils and., hot from the heat... 3 medium saucepan, Cinammon sticks, salt, and the vegetables round out. Need to be a subscriber to join the conversation spices and cook for another 3 minutes stirring... In four bowls, topping with the coconut milk mellows and loosens the potato and milk... Up with water as per the Instructions ), chickpeas and coriander back up to boil!