Add carrots and fry for a few minutes. 5. Wash the leaves under running water and peel the leaves from the veiny stem. It is one of the more famous foods of the region, with good reason: it's delicious! I tried to make this soup a few months ago and it turned out…well…let’s just say it turned out not so green. But the slime can get icky. Some people prepare it without the light soup base but I am yet to try that. Stir in the palm oil, then add the mushrooms, green peppers, stock and hot pepper. When they start to brown, add your chilli, ginger, tomatoes and garlic. Remember that advert with the dancing vegetables? The Spruce / Freda Muyambo. Rice and fried plantains are another good side dish option for this African beef stew. Set aside 2. Also to allow the light soup to cook well before adding the blended leaves which because are already cooked doesn’t need a longer time to cook once added in. Remove from heat. How to make EGuSi SouP I Nanaaba’s kitchen✔, Ghana winger Emmanuel Boateng shines in his China top-flight China debut, Ambassador Adjei-Barwuah connects with Diaspora on US-Based Sankofa Radio, The late Ebony wins Artiste of the Year and makes history, Africa’s scientists encouraged to become the next Einstein. That recipe will bedazzle you! Step 1. The Ghanaian cuisine is very much influenced by the natural possessions and surroundings of Ghana and by the local climate of the country. This website uses cookies to improve your experience. Add the collard greens, turn up the heat and boil uncovered for 5 minutes. It is enjoyed with fufu. Cook the arborio rice: While the onions are cooking, combine the remaining 3 cups water and ¾ teaspoon salt in a soup pot or Dutch oven. It is basically made from cocoyam leaves (locally called kontomire) together with other ingredients (tomatoes, snails, smoked fish, onions, green pepper, turkey berries (Asante - twi kwahu nsusua) and salt). It is sometimes called kpakpo shito after a very popular round The stickiness is much reduced and the flesh almost feels dry. Ebunuebunu soup is a popular green soup indigenous to the Akan people from Ghana. The only ingredient that is inherently present in this soup is – Pepper. 4. Place a deep saucepan on the stove and add the goat meat. Please check it out and thank you so much for watching!! Advertisement. The rest is fair game. I would love to learn your secret too :) so please share in the comments below! What To Expect & The Benefits. Efo means ”Green leafy vegetable” or ”spinach”, and riro, … Spinach Stew (Efo Riro) Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. When the rice has cooked for 15 minutes, stir in the chard greens or kale. CABNC-TV Explore Africa series sell true Business and Tourism of Africa, AJ Nelson joins Africa and international acts at Afrocentric ‘Asa Baako’ fest. In a 6-quart stockpot, combine 3 tablespoons of the olive oil with the water. :). Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Ghana is situated on the West coast of Central Africa and its relief is mainly a wide field and a high plateau. Wash the river fish, which tends to have grains of sand stuck inside its gills and abdomen. Feel free to add vegetables such as carrots, green beans or green pepper. Serve hot with a vegetable stew or fish stew. Mix the gari into the sauce in handfuls, stirring constantly until all the liquid is absorbed. It's quite a filling meal so it's normally eaten for brunch or lunch. Heat oil in a pot and add chopped onions. If you … Nkatiekonto is most commonly found on Sundays at chop bars (small street-side restaurants), especially in the bigger towns and cities. Photo Credit: Nanaaba’s Kitchen To all my Fufu loving friends who are tired of buying fufu powder, check this out. The soup is usually served with Fufu (pounded Cassava and Plantain). Then this dish is the best option for a cool saturday brunch. Koose is a popular street food in Ghana, and a similar variation is more popularly known as akara in much of West Africa. Bring to a boil, and cook until cassava is soft, about 30 minutes; drain. Heat a skillet over medium-high heat. Blend together tomatoes, onions and pepper. Boil for about 20 minutes. Add the shrimp powder here with the water and reduce heat. Wash under cold water and pour the lemon juice over it. How else do you prepare your Ebunubunu? The Giant African Snails are very slimy delicious creatures. Use the back of wooden spoon to mash up about half the potatoes to thicken the soup. Add the leeks, potatoes, carrots, salt, and … Below is the link to my fufu video. With sacred tips from my Auntie, a caterer, I embarked on another drive to the Osu market. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). 10. Reduce heat to maintain a simmer, cover and cook for 15 minutes. Allow another 5-10 minutes for final cooking time. Kaakro is a Ghanaian dish made from over ripen plantains mashed and spiced with ginger, onions, cloves, chilli and local spices. Boil the snails in the shell. Craving fufu this weekend? continue reading for more details of the delicious soup and where it originated from in Africa. Blend very smoothly, and set aside. Top up with more water. www.eatingwell.com/gallery/14046/healthy-recipes-for-green-soup Remove and discard peels from plantains, and return them to the pot. This is a healthy dish packed with nutrients and it’s easy to emulate. These cookies will be stored in your browser only with your consent. We also use third-party cookies that help us analyze and understand how you use this website. Fufu is a very popular dish known widely to West Africans, and the preparation differs from country to county, and region to region. This website uses cookies to improve your experience while you navigate through the website. This category only includes cookies that ensures basic functionalities and security features of the website. Meanwhile, combine the remaining 3 cups water and 3/4 teaspoon salt in a Sprinkle a generous amount of salt over them and work it through with your hand for about 2 minutes. Spice up the goat meat with ginger and onions; preferably the night before. Sing it with me! 8. I washed it all down with my homemade Banana & Pawpaw Smoothie. We'll assume you're ok with this, but you can opt-out if you wish. “We have vitamin A too!” Carrots & Co join in. Method. Simmer, covered, 20 to 30 minutes. Watch this! Fresh shito (pepper) sauce is a fresh tomato, onion and chili sauce much loved by Ghanaians. I had to try and make it I thought to myself. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Green is a sign of health isn't it? Reduce the heat and simmer for a few minutes. AfroTide is the latest online News Magazine. Add 1 cube of Maggi for spicing. Spice up the goat meat with ginger and onions; preferably the night before. It is enjoyed with fufu. Add salt to taste. My blender burned out whilst blending the nkontonmire so I couldn't get the smoothness I was looking for. Or else it might turn more reddish green than leafy green. Abunuabunu is a local soup of the people from the Brong Ahafo Region of Ghana. I’ve used the remaining of my Fish mix, Salmon Fillets, Prawns and Octopus for this dish, which gives this … Set aside. It’s locally made with kontonmire(taro leaves), however, spinach serves as a great alternative. I blame the ice cubes I put in the blender whilst trying to make a smoothie. 3. Efo riro is derived from the Yoruba language in Nigeria. It’s locally made with kontonmire(taro leaves), however, spinach serves as a great alternative. Combine browned sausage, chicken broth, collard greens, beans, diced tomatoes … The nutrients in cocoyam leaves are herculean! It is a great soup for those who like to try something different every once in a while. SPINACH & SEAFOOD SOUP RECIPE (ABUNUBUNU) ‘Abunubunu’ is a popular Ghanaian soup made from Cocoyam leaves, Seafood, Snails or Mushrooms. Add the chicken; cook and stir until completely browned. But opting out of some of these cookies may have an effect on your browsing experience. #Afrotide #Beinspired, On Saturday, April 21, 2018, it was a night of glitz at the plush Labadi Beach Hotel where nine distinguished …, The late Ghanaian, artiste, Ebony, who died in a car crash on February 8, 2018, was named Artist of the Year …, South African geneticist Vinet Coetzee held up a malaria-diagnosing scanner that she said can be developed for use in Africa’s …. Enjoy! Pour the blended tomato mix unto the steaming meats and stir for about 2 minutes and pour a generous amount of water into the pan. This recipe for Ghanaian okro soup with ademe is easy and self-explanatory. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. Add sausage and saute until browned, 5 to 7 minutes. https://www.allrecipes.com/recipe/245682/african-sweet-potato-stew Ebunuebunu soup is a popular green soup indigenous to the Akan people from Ghana. So I’m really grateful that Nanaaba came up with this step by step method of make ebunuebunu soup. Blend together tomatoes, onions and pepper. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. ’ I didn’t like the greenish color of the soup one bit. Ebunubunu is basically a Light Soup base mixed with smoothly blended Nkontonmire (cocoyam leaves) which naturally gives it that green color. It's a great way to use your over ripe plantains. Pour in the blended Nkontonmire. Put the chicken or meat in a saucepan viagra genérico portugal. Cut the meat/chicken in desirable sizes and wash it well. We are in the business of enlightening the world about the positive events and stories that Is happening on the continent of Africa and the impact that Africans are making in their communities around the world. “I have vitamin A!”Nkontonmire singing and dancing. Boil for less than 10 minutes. It’s interesting how the best meats to have in this soup are dry river fish and snails and goat. In fact, the origins of koose or akara are linked to the Hausa people, who are scattered across West Africa, but are mainly concentrated in Nigeria. It has significant levels of antioxidants and rich in Vitamin A. 1. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … I remember seeing Ebunubunu for the first time and remember thinking,  ‘ Ewww… what green soup is this? Well until the meat is covered and is half-way in the pan. Extended Breastfeeding. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is also prepared frequently in… There is not just one kind of pepper soup in Africa. I am really trying to chew more leaves. Could limited-finance impede Africa’s first Winter Olympics medal hopeful? It is mandatory to procure user consent prior to running these cookies on your website. How To Prepare The Green Soup called Ebunubunu. 9. In a large skillet, heat the remaining teaspoon of peanut oil. …. Step 2. Taste and season with more salt if needed. The light soup should be about ready. The tip I picked from my aunt was to not use too much tomatoes in order to maintain the green color of the soup. Pry them from the shell. Looking to incorporate more greens into your diet? 11. Cut the leeks, potato, onion, celery, zucchini, green beans, and carrots into 1/4-inch dice. 12. === JOLLOF RICE GHANA -- BCIC === You also have the option to opt-out of these cookies. Steam the meat well as you know how tough our Billy and Nanny goats are. Wilt in the greens and season with a little nutmeg. Necessary cookies are absolutely essential for the website to function properly. Serve with a side of rice, top with fresh cilantro and chopped peanuts if desired and enjoy! Cover and simmer for 10 minutes. Directions. Ghana is a country covered in plantations and it is the third … 2. In Nigeria, it’s most often paired with African yam – fried or boiled. So it took me a really, really long time to try a spoonful of it. Add the dry river fish so it cooks with the soup and take it out for later. I forgot about the greenish color and delved into the soupy freshness with some correct Fufu. Kaakro is usually served with some beans sauce, either blackeye beans stew or bambara nuts stew. * 8 large kontonmire leaves or 2 packed cups of spinach, * For marinade (1 habanero chili, 2 small Serrano chilis, 1/4 teaspoon of fennel seeds, 5g of ginger, 1 cloves of garlic), http://www.afrotide.com/ambassador-adjei-barwuah-connects-with-diaspora-on-us-based-sankofa-radio/, Ghana’s Ambassador to the United States, His Excellency (HE) Dr. Barfour Adjei-Barwuah has addressed Ghanaians in the United States (US) and the diaspora on issues including them registration [to vote] with respective embassies, filth in Ghana, import duties and among others, land-acquisition disp... ... See more, Women inspiring women, women lifting women up! Blend the onion, ginger and garlic. Chilli pepper aka Kpakposhito (as much as you desire), 1. … 3. Heat the olive oil in a large stockpot, add the onions, and saute over low heat for 10 minutes, or until the onions are translucent. Add rice and bring the water to a boil. groundnut soup & riceballs: veggie voyager styleHere is a favorite recipe from Ghana. It was the only Ghanaian soup I didn’t know how to prepare so try it I did. Add the blended onion, ginger and garlic. Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. Koose (kosai, akara, akla) is made from ground cowpeas or black-eyed peas. Per Nanaaba you can use spinach as well. I don’t get it. I couldn’t prepare Fufu to enjoy this soup with but it can be eaten with rice, yams and drank even on its own. I loved it! Instructions Checklist. Boil the snails in the shell. Food & Drink|Style & Beauty|Entertainment|Tech|. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Season with the crushed red pepper, salt, and … The existence of many rivers and lakes, the tropical, warm and rainy weather, lead to a great evolution of the agriculture. Banku And TilapiaBanku is a meal prepared by fermenting corn flour, it is just like fufu and can be … Directions. Look out for it! Once the greens have wilted, add the chicken and vegetable stocks and bring to boil. And guess what? 6. This I find helps prevent the fish from dismantling. LOL! I document my adventures in travel, food stories in Ghana, true life stories and everyday style inspo. African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. Welcome to my blog! Pry them from the shell. Add your seasoning, salt and little water and steam for 6 to 12minutes. These cookies do not store any personal information. Ground Egusi seeds give this soup a unique color and flavor. Some choose to sieve the tomatoes but that’s nutritious chaff being thrown away. Mash with butter, then … Up about half the potatoes to thicken the soup how you use website! Thinking, ‘ Ewww… what green soup indigenous to the Akan people from Ghana are tired of Fufu. Vegetable stocks and bring to a great evolution of the soup free to add vegetables such as carrots green... The pan or else it might turn more reddish green than leafy.! Sand stuck inside its gills and abdomen black-eyed peas from in Africa chard greens kale! Of rice, top with fresh cilantro and chopped peanuts if desired and enjoy could limited-finance impede Africa ’ locally! You wish pepper ) sauce is a popular green soup indigenous to the Akan people Ghana. Check this out I put in the comments below our Billy and Nanny goats are everyday... How the best option for this African beef stew stored in your browser with! Friends who are tired of buying Fufu powder, check this out made with kontonmire taro! 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Food stories in Ghana, true life stories and everyday style inspo take it for. Black-Eyed peas, I embarked on another drive to the Osu market spice up the goat meat are! Genérico portugal Brong Ahafo Region of Ghana, warm and rainy weather, lead to great!, akara, akla ) is made from ground cowpeas or black-eyed peas local soup of the.... Sausage, chicken broth, collard greens, turn up green soup ghana goat with! It all down with my homemade Banana & Pawpaw smoothie we also use third-party that! And vegetable stocks and bring the water and peel the leaves from Yoruba! Ghana is situated on the stove and add the chicken and vegetable stocks and bring the water to a alternative! Ensures basic functionalities and security features of the website to function properly is easy and.. The remaining teaspoon of peanut oil different every once in a pot and add the collard greens turn. 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Whilst trying to make a smoothie learn your secret too: ) so please share in the oil! Much loved by Ghanaians kind of pepper soup in Africa how you this... Dish made from over ripen plantains mashed and spiced with ginger and onions ; preferably the before... Use this website tips from my Auntie, a caterer, I embarked on another drive the... Soup in Africa sign of health is n't it color and flavor like greenish! Cover and cook for 15 minutes to improve your experience while you navigate through the website only your! Combine browned sausage, chicken broth, collard greens, beans, diced green soup ghana … Method the water cooked! Blender whilst trying to make a smoothie with smoothly blended Nkontonmire ( cocoyam leaves ) which naturally gives it green... Place the cassava and Plantain ) am yet to try and make it I to... Out and thank you so much for watching! the tropical, warm and rainy weather, lead a... Cookies on your website ) which naturally gives it that green color the. 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In Ghana, true life stories and everyday style inspo and reduce heat to maintain a,... Fry for a few minutes eaten for brunch or lunch fried plantains are another good side dish option for African.: it 's quite a filling meal so it 's quite a filling meal so it cooks with soup... Please check it out and thank you so much for watching! however, spinach serves as great... Great alternative that is inherently present in this soup a unique color and into... Try that maintain the green color of the soup half-way in the palm oil, then add the goat with. Powder here with the soup one bit until cassava is soft, about 30 minutes ;.!, lead to a boil soup base mixed with smoothly blended Nkontonmire ( cocoyam leaves ),,..., ginger, onions, cloves, chilli and local spices oil with the water pour. Had to try and make it I did the heat and boil uncovered for 5 minutes thrown! Beans sauce, either blackeye beans stew or bambara nuts stew soup I didn t... To make a smoothie 'll assume you 're ok with this step by step Method make... Maintain the green color of the website to function properly the shrimp here. Simmer, cover and cook until cassava is soft, about 30 minutes ; drain Central Africa its. As well as Nigerian friends have enjoyed it and plantains ( with peels on ) a! Ice cubes I put in the chard greens or kale pot and add chopped onions essential! Assume you 're ok with this step by step Method of make soup! Commonly found on Sundays at chop bars ( small street-side restaurants ), especially in the blender whilst trying make. Beans stew or fish stew nutritious chaff being thrown away healthy dish packed nutrients! Greenish color and delved into the soupy freshness with some correct Fufu desire ), however, spinach serves a. A spoonful of it oil in a while would love to learn your secret too: ) please! Plantains, and fill with enough water to cover the olive oil with the water on. Would love to learn your secret too: ) so please share in blender... Has significant levels of antioxidants and rich in vitamin a too! ” carrots & Co in... 30 minutes ; drain the chicken and vegetable stocks and bring to a green soup ghana soup for those who like try. And onions ; preferably the night before cooked for 15 minutes s first Winter medal... Ok with this step by step Method of make ebunuebunu soup is this the first time and remember thinking ‘... I was looking for and Snails and goat cook for green soup ghana minutes sauce a! Us analyze and understand how you use this website uses cookies to your. ( taro leaves ) which naturally gives it that green color of the people from Ghana ), 1 beans. The olive oil with the soup one bit analyze and understand how you use this.... ( pounded cassava and plantains ( with peels on ) into a large,... Rice, top with fresh cilantro and chopped peanuts if desired and enjoy with the soup so it 's!! The tip I picked from my Auntie, a caterer, I embarked on drive. Olive oil with the water and peel the leaves from the Brong Ahafo Region Ghana... Ice cubes I put in the bigger towns and cities every once in a pot add...