Increased risk of heart attacks among young adults. Accordingto the Food and Drug Administration (FDA), the kola nut is generally recognized as safe for human consumption. Just monitor its intake and enjoy it. The Cola nut can be boiled to extract the cola. All these health benefits can be linked upto a flavonoid present in it which has influenced its use for medicinal purpose in African continent. But like every good thing has a flip side to it, so also does kola nut in the form of side effects. The side effects of kola nut and kola nut extract parallel the effects of a comparable dose of caffeine. These benefits are attributed to the ingredients of kola nuts. Caffeine in large amounts may interfere with the absorption and metabolism of Ca (calcium). Headaches, jitteriness, irregular heartbeat, and lack of sleep are all frequent examples, just as they are with coffee. Taking gotu kola with any medicines that make you sleepy can worsen this effect. All rights reserved. All said and done – the side effects of kola nut can be kept at bay. The Pillai Wedding Has Redefined The Term – Big Fat Indian Wedding! Health Benefits Of Kola Nut Extract. In certain African countries, the K-N is chewed during ceremonies and rituals.It is also used to sweeten breath. Side-Effects of Kola Nuts. This is one of the side effects of eating bitter kola. By the way, you can also have kola nut in the form of tea or take its powder in capsule form, whatever the case may be. However, the kola nut side effect can be kept under control provided the intake is less. The bitter kola side effects. Theobromine (1.0-2.5%), tannins, fat, thiamine, fructose, kolanin, calcium, potassium, iron, beta-carotene, riboflavin, and protein. originated from the tropical rainforest of Africa and belong to the family of Cola nitida and Cola Whether taken in supplement form or chewed, kola nut has certain side effects. Cola nut is POSSIBLY SAFE when taken by mouth in medicinal amounts, short-term. Pregnant or nursing women, persons with insomnia, diabetics, persons with digestive disorders, heart conditions, hypertension, or high cholesterol should avoid consuming foods and soft drinks containing kola until approved by a qualified healthcare specialist. Thank you very much in … Observe, Analyse And Vote! Another application of the Kola nut … If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Kola Nut Powder medicine then it may not be safe to drive a vehicle or operate heavy machinery.One should not drive a vehicle if using the medicine makes you drowsy, dizzy or lowers your blood-pressure extensively. Side Effects of Bitter Kola 1. It can lead to glaucoma. But like every good thing has a flip side to it, so also does kola nut in the form of side effects. We all know that the same coin has two sides, we will try to tell about health benefits of wonderful kola, as well as about wonderful kola side effects. Gotu kola can harm your liver. Side Effects of Kola Nut The side effects of kola nut and kola nut extract parallel the effects of a comparable dose of caffeine. Though kola nut products are energy boosters for the caffeine content, but over intake of it can be harmful. [Also Read: The Health Benefits of Hazelnuts]. This evergreen tree resembles the chestnut and grows up to 60 feet (18.3 meters). Caffeine is commonly used as a stimulant, but like any other drug, it carries risks and side effects. I hope that someone can tell me more about any side effects that the kola nut might have, as well as possible allergic reactions and the like. So effective is kola nut that its fruit, bark, seeds and nuts is used to shoo away cough and fever, going by folklore. Theobromine helps to shed extracellular water and in this way affects the kidneys and renal system. Kola nut also scientifically called Cola nitida, is the plant species that belongs to Malvaceae family. This can contribute to osteoporosis (bone thinning). These are connected to the negative effects of caffeine as well. It should not be used by those with stomach or duodenal ulcers because it increases gastric juice production and may add to gastrointestinal disorders and discomfort. Save my name, email, and website in this browser for the next time I comment. It provides no nutritional value. Just like an adage says that every sweet thing has an atom of bitterness, there are still some disadvantages of bitter kola which you may not know. Below are bitter kola health benefits and side effects. It is a tropical tree which is commonly known for the seeds containing caffeine called Kola nuts. What do you know about kola nut? Clinical experiments illustrate that beverages containing cola increase the rate and extent of absorption of Tegretol (carbamazepine), a drug used to treat epilepsy and some forms of bipolar disorder. Side-Effects & Allergies of Kola Nut Although the major component of the kola nut, caffeine, has many benefits, there are also side effects to watch out for. Wonderful kola, also known as miracle seeds or memory nut, is extremely popular nowadays thanks to its benefits in treatment many health problems. This can interfere with your sleep patterns by inhibiting the neurotransmitters which lead to reduced brain activity. The side effects of kola nut and kola nut extracts are comparable to those of caffeine. Do not consume bitter kola and alligator at the same time as this pose a high risk in your health system by increasing your high pressure. The caffeine in kola nut ups the systolic and diastolic blood pressure. However, although this nutritious nut can be safely consumed by most, there are a few kola nut side effects to consider as well. Caffeine has several effects on the body which include: Firstly, by stimulating your central nervous system, making you feel awake and energetic ♦Reactions of bitter kola Severe Kola can cause debilitating and even loss of bones among old individuals. Kola nut is a cultural staple in many West African countries like Nigeria, prized for its good effects on the body system. Last word for individuals who want to try out kola nut – those of you down with peptic ulcer disease should try and avoid kola nut since it can cause acidic effect on your stomach. The nuts also stimulate the production of gastric acid and might be complicated for people with ulcers. Bitter kola can cause of mouth cancer. Moreover, it affects the kidneys because, like caffeine, it is a diuretic. Avoid These Foods That Cause Sweating – Including Coffee! The kola nut side effect is not something to lose sleep about, but something to be aware of. This effect is increased when you also use other medicines harmful to the liver. Bitter kola contains quite a big amount of caffeine, that is why eating too much of this product can be quite unhealthy. A study done at the University of Bristol explored the effects of caffeine. Similarly to caffeine, using theobromine on a regular basis can cause anxiety, restlessness, increased heart rate and jitteriness including tremors in the limbs. Causes tremors (involuntary movements) Kola nut is an active stimulant that can put a negative impact on the central nervous system and peripheral nervous system. To start with, kola nut acts as a stimulant in energy drinks. Whether it is Cola Nut or Kola nut, doesn’t the name sound interesting? Possible side effects of the kola nut include: Increased blood pressure : Because the active ingredients in the kola nut are stimulant to the body, the nut can raise blood pressure . Top 10 Digestive Destroyers - Foods And Drinks To Avoid, Flovent vs Flonase - Comparison of Uses & Side Effects, Sodium Metabisulfite (E223): Uses and Side Effects in Food, Navy Beans vs Pinto Beans – Nutrition Facts, Health Benefits, Side Effects, Honeydew vs Cantaloupe – Nutrition Facts, Health Benefits, Side Effects, 21 Interesting Facts About Down Syndrome + Statistics. The results showed that even 70 mg of caffeine consumption led to unsteady hands due to restlessness and nervousness. Garcinia Kola popularly known as Bitter Kola is one of the most cherished West Africa traditional fruits that provides many health benefits to the human body; it’s medicinal with no side effects.. Garcinia Kola as an ethnomedicine serves several purposes to the human body; its numerous medicinal benefits are confirmed by many medical experts around the world. 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