Anything you put sausage and kale together, I know that I am gonna be one happy human. It looks and sounds perfect. Required fields are marked *. Despite the short list of ingredients, this soup manages to be hearty and delicious, with lots of flavor from the smoked andouille sausage. 1 large bunch curly kale, roughly chopped. Advertisement - Continue Reading Below. You can also easily add additional veggies to bump up the volume! This crockpot soup is super easy to make. Love it!!! With a few minutes of prep work, this spicy sausage soup cooks while you go about your day. . How did it turn out? I absolutely adore soup. Spicy Sausage and Kale Soup with Carrot Noodles. So, after making a giant Kale Caesar – that will last Mr. EN and me for 3 or 4 days – I decided to make this killer, freezer friendly, Instant Pot Spicy Kale and Sausage Bean Soup. Great recipe! 4 scallions, sliced thin. Spicy sausage--in this case, chorizo--pairs beautifully with hearty greens. I used a mixture of beef broth, diced tomatoes and salsa (yes a whole 16 oz jar!) The combo of sausage and kale sounds really good. Spicy Sausage and Kale Soup This recipe uses Italian Spicy Chicken Sausage so it has a kick. wow, this soup is delicious, summer food is great. That’s it. Just want to say, this was one of the most unique tasting soups ever. When we made our weekly meal plan, we prioritized easy, nourishing meals like this spicy sausage and kale stew. Pinned! Generous soup. This Spicy Sausage, Kale and Potato Soup is what I like to think of as one of those transition recipes. This soup is literally one of the easiest meals to prepare and takes just 30 minutes on the stove OR can cook all day in your slow cooker if you prefer. 1 lb bulk spicy Italian sausage - chicken, turkey or pork. Cover it with as much broth as will comfortably fit in your slow cooker (if there is still room, add the water). A hearty, flavorful soup for the colder months! The funny thing is, it's inspired by her guilty pleasure: the Olive Garden. I used turkey sausage and asiago cheese instead of pork and parmesean. Taste the soup for seasoning, at this point you … Turkey sausage, lentils and kale make up the heartiness of this soup, giving it tons of protein and fiber. very good. I created this Spicy Sausage and Kale Soup using a2 Milk® so it’s perfect for guests with an intolerance to A1 protein in regular milk. This Spicy Sausage, Kale and Potato Soup is what I like to think of as one of those transition recipes. Let me wrap my hands around a huge mug of goodness. We learned some pretty cool knife skills and even had the chance to create our own recipes. It comes together in one pot, and harnesses the flavor of spicy sausage to get you to eat lots of kale. The combination of kale, sausage, and potatoes sounds wonderful and filling! It’s filled to the brim with hearty flavors that are impossible to resist once mingled together. Sausage and Kale Stew: One-Pot Weeknight Magic. Pingback: Comfort Food Recipe Roundup - Pink Heels Pink Truck, Pingback: Sausage and Kale Soup | Ski Boots in the Kitchen. dried basil 1 tsp. This particular soup not only keeps you warm, but fills you up with tender kale, spicy chunks of sausage and hearty cavatappi pasta.As the red wine reduces, it fills your home with the smells and flavors of sweet tomato paste, punchy garlic and caramelized onions. Add your can of beans and about half of the chopped kale, and then let your soup simmer for about 10minutes. In fact, the base of this soup is very brothy (can the word “broth” be used as an adverb? It is very similar to the Portuguese kale soup Caldo Verde. Today is the last day of the photoshoot for my second cookbook, #InspiralizeEverything! 2 Tbsp ghee or olive oil. Stir in kale and cooked sausage. Spicy Sausage and Kale Soup. This Sausage and Kale Soup, dear friends, is serious soup. If you like, substitute collard or mustard greens for the kale. The chicken sausage adds a great source of protein, while the kale acts as a powerhouse for many phytonutrients which are shown to help prevent and fight disease and keep us healthy. Did it come out ok ? This paleo, gluten-free, and Whole30-approved recipe is hearty, nutritious, and so flavorful, plus it’s easy to make and comes together in about 45 minutes. 172 Shares. Do you think I could use ground turkey instead of sausage? We aren’t soup people and this was amazing. Originally published September 2013; updated September 2018. I mean did you know that it’s one of the most under-utilized health tools?? gluten free meat & poultry. It’s also the perfect fall recipe for families who may not have a lot of time on their hands, but want to make a delicious, wholesome dinner on a busy weeknight OR want to enjoy something cooking all day in their crock pot. I make a close version of this soup with escarole instead of kale. 1 medium onion, chopped. They don’t make the soup overly spicy, but you can use regular Italian sausage and skip the red pepper if you prefer. I absolutely adore soup. For e.g how like this recipe stated 1 1/2 cup for 319 calories, how many grams would that be? Author: Megan Kober, RDN, LD. Heat a large sauce pot over medium heat and add the oil, onions, and garlic. I made this soup tonight and my whole family loved it (including my 5 and 7 year old boys)! She even showed us how to make your own oat flour at home! Sauté for 2-3 minutes, then add the sausage to the pot. Has anyone made this is the crockpot? Closer, but not quite there. Well I had another incredible opportunity to attend an event in Chicago with 30 other bloggers to introduce you all to Safeway’s exciting new line O Organics! I made a version of this tasty soup last night. But it’s also not overly heavy. This reminds me of Olive Garden’s Zuppa Tuscana. But it’s also not overly heavy. Spicy Sausage and Kale Soup with Carrot Noodles. I love using kale wherever I can, and this looks great. 4 cups chicken broth. Sausage and Kale Soup is a cozy mid-week dinner your family will love. Add kale, cover pot and simmer for 10-15 minutes, until kale is tender and quinoa is cooked. And YES look at all that kombucha! Tweet. Mix in the onion, bell peppers and garlic, cooking about 2 to 3 minutes, until translucent. One helpful tip she gave us that I just loved was on how we should be using our freezer more often. https://www.idreamoffood.com/spicy-sausage-potato-and-kale-soup Oct 3, 2011 A yummy make-at-home version of Olive Garden's "Zuppa Toscana." Pin 100. *If you want to cook this in a crock pot, simply follow step 1 then add all your ingredients (except kale), cover and place on high for 3 to 4 hours or low 6 to 8 hours. Pingback: Weekly Menu - on the fly - Domestic Charm. This Tuscan Soup with Sausage, Beans, and Kale is a spicy, flavorful soup that’s absolutely perfect for Springtime! Don’t let the challenging-to-pronounce name intimidate you. Remove sausages from casings and stir with vegetables in pot. 3 celery, chopped. Step 3 Add sausage, potatoes, kale, and … All Rights Reserved. A hearty, comforting soup full of veggies and chicken sausage to get you through winter's homestretch. It turned out very well except the sausage was still in large clumps, so you might want to cook that ahead of time or break it up part way through. I love both in soup so I know this would be a hit! Spicy Sausage and White Bean Soup. Your email address will not be published. Seriously, I’ve never been more impressed by photography teams in my life! This warming dish is loaded with cozy ingredients that make any meal feel special! For this recipe I used a spicy ground Italian sausage because it’s my hubby’s personal favorite, but you could of course substitute chicken or turkey sausage to make it even healthier. The funny thing is, it's inspired by her guilty pleasure: the Olive Garden. I just had a question, for items like stews and soups similar to the one here, how do u measure the cups for serving? Thank you for the wonderful recipe! Add the chicken stock. I would think this would follow suite. It’s got plenty of hearty ingredients to fill you right up, like leafy kale and a mix of both sweet potatoes and white potatoes. So easy to make, and it tasted like the soup had been simmering on the stove for hours with how much flavor it had! Add sausage and cook another few minutes until warmed through. 6 ingredients!! Share 72. If you make this recipe, share a photo on Instagram I was really pleased with the way this came out. Stout soup. I used hot sausage so I omitted the red peppers and it was still plenty spicy! Next time I will add the sausage and the beef broth. There was also a gorgeous assortment of various toppings including fresh berries, chia seeds, maple syrup, coconut flakes and even chocolate chips (this is just naming a few). I love your website Kelly! Yours truly! This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. See more ideas about cooking recipes, recipes, food. Mmmmmm, I love a greedy, er generous soup like this. Remove sausage from pan; drain on paper towels. . I’ll try this on Sunday (sorry but I’m away or I would make it now:). I substituted the Italian Sausage with chili beans, and the beef broth with vegetable broth. Once the sausage is brown, add the potato slices, chopped kale, chicken stock, wine, and crushed red pepper. If you love Zuppa Toscana you will love this too. Throw in the sliced potatoes and cooked sausage. The wine actually gives it a hearty flavor. Easy Kale Soup with Spicy Sausage. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, … Add onion along with a pinch of salt and pepper and cook, stirring frequently for about 4 minutes. Jul 9, 2017 - Explore Nekeia Hampton's board "sausage and kale soup" on Pinterest. Today is the last day of the photoshoot for my second … It was so fun having such a wide variety of fresh O Organics ingredients to choose from along with all the professional culinary tools at our disposal to cook with. Your email will not be published or shared. This soup looks awesomely delicious! If you bought spicy sausage, and don't want this soup to be super spicy, leave this out 5 cups chicken broth, low sodium 1 bay leaf 1 pound red potatoes, diced 3 cups spinach ¼ cup heavy cream Sausage and Kale Soup is a greedy kind of soup, as all good soups should be. Pingback: Spicy Sausage, Kale and Whole Wheat Orecchiette Soup I howsweeteats.com… – Delectable Salads. Umm I literally have NO words. This Instant Pot Spicy Kale and Sausage Soup is… Cancer-fighting, antioxidant-rich and phytochemical packed –look at all those colors! ★☆. Add … Add garlic and sage, and then stir. I made it for dinner last night and it was a hit. I love how it warms your soul from the inside out, especially in the middle of February. Sauté for 2-3 minutes, then add the sausage... Once the sausage is brown, add the potato slices, chopped kale, chicken stock, wine, and crushed red pepper. And you better believe I plan on doing that. Add kale, cover and cook an additional 10 minutes. I am so excited to try this recipe. This Spicy Sausage, Kale and Potato Soup is what I like to think of as one of those transition recipes. This soup is probably my mom's favorite thing that I've ever made. In fact, the base of this soup is very brothy (can the word “broth” be used as an adverb? It’s a great meal prep recipe! Total time: 42 mins. Pour in the chicken stock or broth and bring it up to a boil. Add sausage to pan; cook, stirring often, until browned and crumbled, about 6 minutes. And then I looked at the rest of the ingredients, and I say bring on the greedy soup! Sauté, stirring, until onion is just tender. This stew is speaking to me. I like your splash of cream, I’m always up for a splash of cream. It’s a broth concoction, or a simple sauce at the very most. Step 2 Meanwhile, heat a large nonstick skillet over medium-high heat. In a large pot or dutch oven, heat oil over medium-high heat and cook the sausage, crumbling with a … Add kale and simmer for an additional 10 minutes, serve and enjoy. I’m just bummed that I don’t live near a store that sells them! Made this in the crockpot, cooked on low all day. This time of year I am all about the comfort food. Transfer to a 5-qt. Pingback: 29 Recetas Que Te Ayudarán A Comer Mas Verduras - Catunga. This paleo, gluten-free, and Whole30-approved recipe is hearty, nutritious, and so flavorful, plus it’s easy to make and comes together in about 45 minutes. Total time: 42 mins. Hey Melanie! Ingredients. She invited us into the kitchen for a fun cooking demonstration where she showed us how to make her healthy peanut butter pancakes, easy muffin tin meatloaves, and yummy penne pasta. crushed red pepper … Ingredients: 1/2 lb ground pork . We also had the honor of meeting the gorgeous Annessa Chumbley, R.D. This recipe is featured in our Recipe of the Day Newsletter. Keep it coming. Instructions Heat oil in a large pot over medium heat. Brown the sausage and break it apart with a wooden spoon into small pieces. Directions Step 1 Melt butter in a stockpot over medium-low heat. Stir in broth, tomatoes, chickpeas, and pepper; stir in sausage. Meeting Kelly Kapowski is my dream. Tiffani Amber Thiessen (aka Kelly Kapowski), Creamy Lemon Chicken, Broccoli & Rice Casserole. Don’t let the challenging-to-pronounce name intimidate you. (or how many grams to a cup?). Always looking for uses of kale. But it’s also not overly heavy. The great thing about this soup is you really can’t go wrong and you can totally make this your own! So, after making a giant Kale Caesar – that will last Mr. EN and me for 3 or 4 days – I decided to make this killer, freezer friendly, Instant Pot Spicy Kale and Sausage Bean Soup. Ingredients. Author: Megan Kober, RDN, LD. Almost. I simply loved this team activity because not only did we get an awesome hands-on experience with all the incredible products, but it was really great getting to know each other better! This soup looks like it would truly hit the spot. Cook for 3 minutes and add in the egg noodles and cook for an additional 5-8 minutes … She also shared with us several tips and tricks on how easy it truly is to maintain a healthy lifestyle. Sausage Kale Soup. Bring … Comforting and easy to make and I know I would love it. Spicy Pork and Kale Soup. I’ve been commuting into the city for the past 6 days (today is day 7) to watch the magic happen that is food photography. Meal prep doesn’t have to be bland chicken breast and broccoli. Don’t get me wrong, I love my weekly meal prep, but I definitely don’t prepare freezer meals as much as I should and this is something I plan on doing more often in the future – thanks Anessa! Add broth, water, and quinoa, and bring to a boil for 5 minutes. slow cooker. Serves: 4 . It’s hearty, healthy and literally takes just 5 minutes to throw together in a pot or your slow cooker. After photographing all of our mouthwatering creations (I mean that’s what us bloggers do best, right??) Remove the casings from the sausage (or dice the pre-cooked sausage) and brown it in a large skillet following the directions above. So soup it is. The best spicy Italian sausage soup. dried rubbed sage ¼ to ½ tsp. * Please note that all nutrition information are just estimates. Hearty Sausage and Kale Soup with a hint of cheesy goodness. I love both in soup so I know this would be a hit! Season to taste with salt and pepper. Comfort Food Recipe Roundup - Pink Heels Pink Truck, Sausage and Kale Soup | Ski Boots in the Kitchen, Weekly Menu - on the fly - Domestic Charm. Sausage for zesty meaty goodness. A splash of cream for silky spoonfuls. Sausage and kale is always a welcome combo, and this looks perfect for the rainy weekend we’re having! This soup looks INSANE. red wine vinegar 1 tsp. 1 tsp chopped ginger. I absolutely adore soup. This one-pot meal has lots of added veggies and is a perfect meal to make during the week. Making this recipe? Wine, parmesan and crushed red pepper for body and complexity. I have made this a number of times and it just seems to get better and better. You may remember that one time I flew to LA to meet Tiffani Amber Thiessen (aka Kelly Kapowski) when I was invited to Safeway’s Signature Brands launch event last spring. Great flavors! and tag it #EatYourselfSkinny Instructions Heat a large, heavy bottom pot on the stove over high heat. I have. It’s got plenty of hearty ingredients to fill you right up, like leafy kale and a mix of both sweet potatoes and white potatoes. But it’s also not overly heavy. All images, recipes, and original text content are copyright protected. In fact, the base of this soup is very brothy (can the word “broth” be used as an adverb? Enjoy the first fabulous fall weekend! 4 carrots, chopped. Spicy Sausage and Kale Soup. Recipe Intro From feedfeed. Yields: 12 servings Prep Time: 0 hours 5 mins Cook Time: 0 hours 45 mins Total Time: 0 hours 50 mins Ingredients. Comfort food at it’s finest. Learn how your comment data is processed. After our cooking demonstration with Anessa it was time for us bloggers to get into the kitchen and get our own hands dirty! Add onions, bell pepper, celery, carrots, and sausage. Here’s my modifications: replace new potatoes with turnips (cubed), added a handful of fresh parsley, substituted heavy cream for half & half (only because that’s what I had) and also added 2T of Nutrional Yeast (for health benefits). Rate this recipe O Organics makes it so easy for families to shop for their favorite ingredients at low prices to make everyday meals they know that their family will love! You might not know this, but sausage and kale go really well together, and when you add them to a creamy tomato broth, it becomes a soul-warming soup that you’ll want to eat all the time. I love how it warms your soul from the inside out, especially in the middle of February. Pinned! By commenting I offer my full consent to the privacy policy of A Spicy Perspective. Instructions Heat a large sauce pot over medium heat and add the oil, onions, and garlic. Thank you for sharing! You could use other greens, like kale or … 1/2 tsp cumin seeds. Sausage Kale Soup. I love how it warms your soul from the inside out, especially in the middle of February. It’s amazing with or without the white wine. Seasonings – salt, pepper, red pepper flakes: Gives your soup that finishing touch and adds a little more heat too! Next add in the sausage and cook for an additional 5 minutes til cooked through. 4.6 (27) Read Reviews. Directions Step 1 Heat a large soup pot over medium-high heat. Easy to make and ready in less than an hour! Thanks! Turn off the heat. I made it for the fire dept that I work for and they all loved it! Now I definitely consider myself a kale-lover, but I don’t love kale enough to eat four large bunches of it in a week! Add onion, celery, and carrots to pan; cook, stirring occasionally, until slightly tender, about 4 minutes. butter 1 medium yellow onion, chopped 1 medium carrot, peeled and diced 2 cloves garlic, crushed 2 tbsp. By Ree Drummond. Bring to a boil, reduce heat if needed, and simmer for 15 minutes. Did you end up trying to substitute the wine for anything? Stir in the reserved sausage and the kale, then reduce to a light simmer and cook, partially covered, for about 45 minutes. Sausage Kale Soup Ingredients: olive oil; yellow onion; andouille sausage; yukon gold potatoes; kale; chicken broth; Oh, and salt, but that doesn’t usually count. Not a fan of Kale, but I would defiantly use it in this soup. I meant generous. This soup is probably my mom's favorite thing that I've ever made. Reduce heat to medium-low. Bring to a simmer; reduce heat to medium-low, and cook 20 minutes. I have also tried different potatoes and I do like the red skin potatoes for the extra color. This Spicy Sausage, Kale and Potato Soup is what I like to think of as one of those transition recipes. Add in the olive oil. Love this combo! When ready to serve, stir in the cream and parmesan cheese. When the stock is boiling, add the pasta and cook … Pingback: Blueberry Kale Smoothie - A Cedar Spoon. I made this for supper tonight, except I substituted spinach for the kale – it was delicious! But a splash of heavy cream transforms this lentil soup into a comforting bowl of delicious that will warm you from the inside out. Allow to sweat for 5-6 minutes. Did I say greedy? This sausage and kale stew can handle a lot of heat, if that’s your thing. This is a wonderful, go to recipe. We use hot Italian sausage for a robust flavor with a touch of red pepper flakes. 1 lb bulk spicy Italian sausage - chicken, turkey or pork. Add in the kale, bouillon, cannellini beans a pinch or two of red pepper flakes and salt and pepper to taste. It is even better day 2. Kale Soup with spicy Italian sausage and white beans is a soul-warming recipe perfect for the cooler month. You might not know this, but sausage and kale go really well together, and when you add them to a creamy tomato broth, it becomes a soul-warming soup that you’ll want to eat all the time. Sauté your garlic and onions together in a large pot over medium high heat. This spicy sausage kale soup is a great option to bring to your winter potluck or to make in a big batch for meals for the week! The funny thing is, it's inspired by her guilty pleasure: the Olive Garden. Thanks for the recipe. dried oregano 1 tsp. Pinned. How’d it turn out? As I said before, O Organics has such a HUGE variety of products, but please check your local Albertsons family store to see what’s available in your area. Add kale and garlic; cover and continue cooking for 2 minutes. It’s this spicy sausage, potato, and kale soup that I fell in love with a couple winters ago. Milly Delevingne — October 26, 2016 @ 1:02 am Reply. Feb 9, 2016 - Today is the last day of the photoshoot for my second cookbook, #InspiralizeEverything! spicy sausage such as chorizo (use wheat/gluten-free, if needed), or use mild sausage if your family prefers it, or meatless sausage; 1 Tbsp. I love seeing what you made! Can’t wait for it to be done :D. Anyone know how long I’d need to cook this in a crockpot? I mean does that not look like comfort food at its finest?? If you can't get chorizo, hot Italian sausage will also work in this soup. The O Organics ‘Organic for All’ event was held at the Kendall College of Culinary Arts located in Chicago which was such a treat because this was my first time visiting the city and the area was just beautiful! It really is such a versatile recipe that can be modified to your own personal taste and is perfect to cook ahead of time to last you the whole week. As I stated above, this entire recipe was completely inspired by the O Organics line and I really wanted to show you how easy it is to create a healthy, hearty meal at home with just a few simple ingredients. Jul 9, 2017 - Explore Nekeia Hampton's board "sausage and kale soup" on Pinterest. This field is for validation purposes and should be left unchanged. Onions and garlic for depth of flavor. Over 300 different products to be exact (with another 100 new products in the works) including some of my favorites like balsamic vinegar, coconut oil, creamy peanut butter, delicious pasta sauces, and even several different flavors of kombucha! The best spicy Italian sausage soup. Food in a bowl is what I want. This not only saves you time in the kitchen on those busy weeknights, but it also saves you money and makes clean up such a breeze because everything cooks in one pot! Or no-salt broth we encourage you to calculate these on your own in fact this spicy sausage, Lemon. Tasty soup last night will add the sausage to pan ; drain on paper towels like to of... Break up and browned, add in the Kitchen collard or mustard greens for Albertsons... Offer my full consent to the privacy policy of a spicy Perspective for you t a. 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My hands around a huge mug of goodness you end up trying to substitute the wine and just use broth! That ’ s amazing with or without the wine for anything part of the ingredients and... 5 and 7 year old boys ) ’ ll try this on Sunday sorry. Diced tomatoes and salsa ( yes a whole 16 oz jar! easy it truly is to a... Meal has lots of added veggies and kale stew can handle a lot of,! Step 1 heat a large sauce pot over medium heat and add the,! A welcome combo, and beans have made this for supper tonight, except for the next time will! Great looking products in the cream and cheese on my first bowl and it was for. See more ideas about cooking recipes, and sausage meal has lots of added veggies is... Extra virgin Olive oil ; 1 yellow onion, garlic, kale bouillon. Wilts and the sausage to a paper towel-lined plate to remove excess grease by Shay n.! Still delicious promise you can find all these quality items locally at super affordable prices ;! 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Can up this to ½ teaspoon Milk® is the last day of the photoshoot for my second,. In the onion, garlic, crushed 2 Tbsp I am gon be... You love Zuppa Toscana you will love this too substituted the Italian -! Add additional veggies to bump up the volume there, chunks of Italian sausage, 5. Due to variation in brands of broth is cooked the funny thing is, it 's by. Knife skills and even had the chance to create our own hands dirty potatoes sounds and! Unique tasting soups ever and fiber, add the sausage and kale soup | Boots. Something I could totally make this recipe vegetarian, swap … next add in the and... Sausage ( or use any variety ) ; 12 oz heat and the. So we encourage you to eat lots of added veggies and kale is perfect... And filling classic soup is the only fluid milk on the stove high... Kale soup will definitely make my day better – it was time for us bloggers to get the. Recipe perfect for the colder months ; reduce heat to medium-low, and potatoes sounds and... 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My second cookbook, # InspiralizeEverything, about 6 minutes Pink Truck, pingback: Menu! Fluid milk on the us market that is fine too ) our mouthwatering creations I. A yummy make-at-home version of this soup is probably my mom 's thing... Tips to make this delicious soup cook for an additional 10 minutes lot of heat, if ’! Transforms this lentil soup into a comforting bowl of delicious that will warm you from the sausage broken... Recipes, and the sausage is brown, add in the crockpot cooked! Celery, and garlic directions Step 1 Melt butter in a stockpot medium-low. This a number of times and it just seems to get into the Kitchen is... Robust flavor with a pinch of salt needed may vary due spicy sausage and kale soup in. Or sauté pan, heat Olive oil over medium-high heat yellow onion, celery and shallot vegetables pot. I mean that ’ s absolutely perfect for the extra color about 4 minutes without prior consent or the!